Welcome to the After Glow Podcast! The show that’s equal parts laughs, life lessons, and best-friend banter. Hosted by two ride-or-die besties who tackle life’s chaos with zero chill and maximum sparkle. We dive into the messy, magical world of family, work, relationships, and all the awkward moments in between.
But this isn’t just a roast fest—we’re on a mission to uncover everyone’s glow-up story. What makes you shine? How did you get there? And can we steal your secrets without paying for a self-help course?
So plug in, tune out the nonsense, and let’s glow the heck up together. 💅✨
We’re turning the mic toward communication... the sparks, the slip‑ups, and the glow that comes from getting communication right. Join us as we break down what communication really means, why it matters, and how leveling it up can transform everything from friendships to self‑expression. It’s honest, it’s fun, and it’s full of glow.
15 Jul 2026
A Nostalgic Check-in
This week, Shawn and Keisha take a full‑blown time machine back to the 90s and listen… they RUN THEIR MOUTHS in this one. Blame it on the dial‑up memories.
From Blockbuster nights to AOL chatrooms that absolutely should’ve had parental supervision, we’re unpacking every piece of childhood that still makes our hearts do a little happy dance. The unstoppable rise of the internet, the chunky technology that raised us, and the era where your screen name said more about you than your report card.
It’s honest, hilarious, and powered by pure millennial nostalgia.
Basically: if you ever yelled “Mom, get off the phone, I’m online!” this episode is for you.
2 Jul 2026
Glowing with Inflation
Glowing with Inflation is live
and we’re singing our way through rising gas prices,
day‑to‑day chaos, and the cost of simply existing.
A little unhinged.
A lot healing.
Always glowing.
Tap in and
laugh‑sing‑cry with us 🎤💸
27 May 2026
A Glowing Interview : Marissa
In this episode of The Afterglow, we sit down with Marissa. The owner, visionary, and radiant heartbeat of Glow Fitness Raleigh. We walk through her journey of building a space where movement, joy, and community collide. From the first spark of the idea to the moments that almost stopped her, Marissa opens up with honesty, humor, and the kind of laughter that feels like a workout on its own.
We talk about what “glow” truly means to her, how she stays grounded as a leader, and the songs that keep her pushing even on the days she doesn’t feel like it. This episode is full of light, resilience, and the reminder that joy is not optional.
6 May 2026
Innerchild Glow
This episode dives into the heart of who we were before the world told us who to be.
We’ll explore where the inner child comes from, how old they really are, and what emotions still live in that space... joy, fear, wonder, shame, play.
Then we’ll ask: What does it mean to glow with that child now?
To let them lead. To let them heal. To let them remind us that our inner glow was never lost, only waiting to be seen again.
29 Apr 2026
Glow Check In (1)
In this episode, Shawn and Keisha slow things down for a full‑on Glow Check‑In. It’s a real, unfiltered conversation, the kind that reminds every Glowgetter that behind the shine, there’s life happening in real time. They open up about what’s been on their minds, how they’re keeping their glow bright, and the messy, beautiful balance between creativity and chaos.
It’s honest, funny, and a little wild, but that’s the point. Because glowing isn’t just about perfection; it’s about showing up, checking in, and keeping your light alive through the journey of life.
29 Apr 2026
Glowchella
In this radiant episode, Shawn and Keisha dive into the shimmering world of Glowchella, their playful spin on Coachella. They unpack the myths, the magic, and the madness surrounding festival culture while imagining what their own dream lineup would look like. From the artists they’d dance to under desert skies to the essentials they’d need to survive any festival weekend, this conversation glows with humor, creativity, and pure vibe.
28 Jan 2026
Glowing with Social Media
Is social media your glow-up or your slow drain? In this radiant episode, we unpack the influence of what we consume online, the curated highlight reels we present, and the messy truths we often hide. From dopamine hits to digital shame spirals, we ask: Is social media the modern day drug? And more importantly; how do we navigate it with intention, alignment, and glow? Tune in for real talk, research-backed insights, and a reminder that your offline glow is the one that truly lights up the room.
14 Jan 2026
Manifesting your Glow
Keisha and Shahndel are turning up the frequency and flying straight into the future with this radiant episode on manifestation. From the law of attraction to affirmations that actually hit, they break down how to speak to yourself like you mean it; with love, power, and a little of Jill Scott's golden energy. Expect laughter, real talk, and a whole lot of sparkle as they riff on what it means to live like you’re already glowing.
And just when you think you’ve heard it all, Keisha drops into a short guided meditation to help you align, attract, and activate your glow. Whether you’re new to manifestation or just need a reminder of your magic, this episode is your energetic reset.
🌟 Tune in, breathe deep, and let your glow lead the way.
14 Jan 2026
Glowing Resolutions
This episode is a glitter bomb of fresh starts and low-pressure glow-ups. We’re tossing last year’s chaos into the cosmic recycling bin and lighting up 2026 with resolutions like: “Drink more water than drama,” “Dance like your ex isn’t watching,” and “Say no with a smile and a boundary.” Expect laughter, lightbulb moments, and a few questionable affirmations (like “I will not text back after 11pm unless it’s Beyoncé”). Whether you’re resolving to stretch more, scroll less, or finally start that podcast (wink), we’re entering this new era with intention, humor, and zero guilt. Glow on, Glow Getter.
10 Dec 2025
Glowing through the Holidays
We invite you to step into the festive whirlwind with us. Laughs, frustrations, and yes, even a splash of wine included. In this holiday special, we dive headfirst into the chaos of the season, from saving the Christmas ham to belting out our best holiday vocal performances.
We don’t claim to have all the answers, but we do share stories, reflections, and a few survival strategies to help you prepare for those inevitable, unwanted holiday surprises. Think of it as a warm, glowing guide to navigating the cheer and challenges of Christmas with humor, resilience, and a little sparkle.
Happy Holidays from The After Glow Podcast—may this episode bring you joy, laughter, and just the right amount of preparation for this season. 🎄✨
26 Nov 2025
Glowing with Gratitude
We get a little wild on this one 😜
From belly laughs to heart spills, we dive deep into the gratitude we share and the kind we hold close.
This one’s for the Thanksgiving chefs to listen, the quiet reflectors, the loud laughers, and everyone glowing through the chaos.
We see you. We thank you. We’re glowing with you. Nothing but gratitude.
19 Nov 2025
Glowing with Others
In this radiant conversation, we explore the art of glowing alongside others without losing your own light. From maintaining inner peace to stepping into social spaces with confidence, we unpack the challenges of fighting social anxiety and the joy of finding the right people to vibe with. This episode is about embracing the process: learning, growing, and surrounding yourself with community that uplifts and energizes you. Because glowing isn’t just about you, it’s about who you choose to shine with.
12 Nov 2025
Glowing through Adversity
Ever ignored your check engine light and called it “self-care”? This episode dives into the chaos of adversity, how to face it, finesse it, and glow through it with intention and a little humor. Because sometimes the breakdown is just the beginning of the glow-up.
5 Nov 2025
Glowing on a Date Pt1
Hey Glow getters!!! This episode is your radiant guide to the wild world of dating. From awkward firsts and spicy non-negotiables to jumping out of cars and owning your inner jezebel. We help glow getters show up confident, clear, and ready for whatever the date brings.
29 Oct 2025
Glow For it.
Glow For It dives into bold choices, brain rewiring, and self-love rituals—from gator sausage to saying “no” and writing to your future self. Tune in and glow up.
28 Oct 2025
Glow?
Glow Getters! It's our first episode! What does it mean to glow? Is it spiritual? Is it scientific? Is it...triangular? Featuring glow stories powered by the Thinking Machine, a surprise cameo from the Pythagorean system (yes, math is glowing now), and a sitcom breakdown that’ll have you glowing through your day. This episode dives straight into the glow.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
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