Focusing on combating the mental health crisis in agriculture, join Jason Medows every other week as he delves into the topics that are hard to talk about.
It's been a busy season for my family and I. I'm taking care of lots of cattle in addition to my full time job. I've not had a lot of time for anything extra this past week as Keri has been out of town and I've had lots of broken down vehicles. I think you can understand that it's been a little bit stressful for me and I've had to completely pause all the extra things in my life I've abstained from social media. I didn't release a podcast this week. I haven't really listened to anything besides church talks and my favorite music to help me turn down the dial on my stress. Whenever we find ourselves in these busy and stressful seasons, it's important to find techniques that help us dial down the stress. I found something that's a little silly and counterintuitive but it absolutely works! What is it? It's simple... I just smile! Whenever I find myself in a negative self talk pattern, I smile.,Every time I smile, It is a reminder that things will turn out ok. It reminds me that I have plenty to be grateful for and that I am beyond blessed.,Now I'm not sure if you're willing to look like a dufus and smile every time an intrusive thought or point of stress pops into your brain. Regardless, I believe everyone should find these turn down techniques to help them get through even their roughest times. I suggest you find that for yourself.
20 Feb 2023
ASOM - Ep 172 - Jill Carr Podcasting
JIll Carr and I have been connected through social media for some time now. Recently, Jill has taken on a new business as a podcast manager/consultant, helping other entrepreneurs leverage themselves with podcasts. Jill and I talk about the challenges of podcasting and how we like to go about the ins and outs of podcasting. We then talk about some of our favorite resources. Jon Acuff's name comes up again as she recommended the book "Soundtracks." I love the work that Jill is doing. To find her work go to https://jillcarr.co/
12 Feb 2023
ASOM Ep 171 - Shane Kinne - Alignment
There is so much talk about work/life balance in todays world. In fact, I gave a talk on this exact concept this past weekend at a Missouri Farm Bureau conference. Balance is something that always seems to be a moving target and it’s a hard, even impossible thing to achieve. Shane Kinne has come up with a different term for this concept to help change the way we look at it. Shane runs a consultant and coaching business with his wife Whitney where there main focus is this concept called alignment. Alignment is a new way to frame the concept of balance where all that we do, whether that be farming, parenting, town job, hobbies, etc is all in alignment with each other. It’s a value based system where you are looking at principles and how your actions reflect your principles. This was a great conversation with Shane and I’m so excited for you to hear it. Make sure you tune in to hear some of Shane’s favorite personal development resources. I’m so glad we got to finally have this podcast as technology was definitely not working in our favor. The joys of podcasting with rural internet.
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