Digging in deep to help people overcome trauma, abuse, and other life issues. We get real with our authentic selves.
See what Tam’s got going on and contact her on her business page:
https://serendipitysretreat.com/
Roller Coaster Diets, Food Fads & Midlife Wisdom with Tina Saulnier
In this raw and honest episode, we open up about the roller coaster ride of dieting over the decades — from low-fat to no-carb, fasting to juicing, keto to whatever the latest trend is. Like so many others, we’ve tried it all. But now, in our early 50s, we’ve come to a simple but powerful realization: real food is the answer.
We talk about:
•The diet trends we fell for over the years — and what they did to our bodies
•How our relationship with food has evolved with age
•The shocking truth about what’s really in our food supply
•Why trusting the system has left us feeling misled
•How we’ve returned to basics: whole foods, natural ingredients, and nourishment that makes sense
•The freedom and clarity that comes with midlife wisdom and letting go of the “perfect body”
This isn’t about guilt, restriction, or chasing the next big thing — it’s about honoring our bodies, trusting our intuition, and eating the way we were always meant to: simply and naturally.
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/ (https://serendipitysretreat.com/)
29 Jul 2025
A Spiritual Awakening: Sandra LeBlanc’s Transformational Journey
In this heartfelt and inspiring episode, I sit down with Sandra LeBlanc, a 62-year-old woman who shares the powerful story of her spiritual awakening and how it has reshaped every area of her life. From shedding old identities to embracing a more authentic, soul-centered path, Sandra opens up about what it really means to wake up, at any age.
We talk about:
✨ What triggered Sandra’s spiritual awakening
✨ The emotional and physical changes she experienced
✨ How her relationships and priorities have shifted
✨ Finding peace, purpose, and empowerment later in life
✨ Advice for others who feel something stirring inside but don’t know where to begin
Whether you’re on a spiritual journey of your own or simply curious about how people transform later in life, this conversation is rich with wisdom, vulnerability, and inspiration.
See what Tam’s got going on and contact her on her business page: https://serendipitysretreat.com/ (https://serendipitysretreat.com/)
1 Jul 2025
Anonymously Raw & Real Life Stuff
Tam Macphee explores the empowering journey of women in their fifties as they navigate heartbreak, trauma, and reinvention, offering listeners unfiltered truth and solidarity in an interview episode.
17 Jun 2025
Raw & Real -- Life Goes On
Tam Macphee shares her personal journey through separation and healing, emphasizing the importance of releasing past pain to reclaim peace and build a beautiful future.
10 Jun 2025
Swipe Right at 50ish: Dating, Apps & Small-Town Shenanigans with Tanya Phinney
Tanya Phinney shares her experiences and insights on navigating the modern dating scene in midlife, discussing rebuilding confidence, using dating apps, and rediscovering oneself in this interview with Tam Macphee.
13 Dec 2024
Spiritual Chat with Andrea of My Tribe Tarot
Tam Macphee sits down with Andrea of My Tribe Tarot to explore the transformative power of spirituality in overcoming life's challenges and achieving inner peace.
13 Dec 2024
Life is Hard: You're Not Alone
When life is hard remember, you're not alone!
13 Dec 2024
Q & A with Tam MacPhee
Questions from my readers and listeners
13 Dec 2024
A Walk through the Life of Jade Malone - Adult Content Creator Coach
A walk through Jade's life from her religious childhood, abusive relationships, facing homelessness, starting on only fans, and being an Adult Content Creator coach.
13 Dec 2024
From Under A Rock - After the Launch
How it feels to have my book out there.
13 Dec 2024
From Under a Rock - Book Interview
My book was launched on November 22, 2022 this is an interview directed at asking me questions about my book.
9 Dec 2024
Welcome to Against All Odds with Tam MacPhee
Welcome to Against All Odds with Tam MacPhee.
Podcast Authority Score: 13 / 100
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