Your hosts, Bruce and Nick, are obsessed with finding unconventional ways to better yourself. This podcast is dedicated to exploring many ways you can better youself in various areas of life.
We first break down a topic with an introduction video with research backed information about what it is, why it works, and how you might implement it into your life.
We then connect with thought leaders, long time practictioners, and any expert in that field that can help our audience better understand/implement these protocols into daily life.
New episodes every Sunday
Join us today as we discuss BeActivated - a system of muscular release techniques aimed at improving performance, longevity, and injury recovery/prevention - with Coach Mark Rodgers, who came upon the system when he needed to push his body to the max as a powerlifter.
The protocols discussed in today's episode helped him delay surgery years, and made such an impact that he now has his own practice near Austin, Texas.
17 Jul 2023
Fasting with FitBroth Founder Colleen Williams
What are the biggest advantages to fasting? What happens at a cellular level that's so signficant? What are the pro/con and differences between intermittent fasting and the longer "typical" fasts? We're joined by Colleen Williams, founder of Fit Broth, who discusses all of the above and more. From a competitive marathon runner turned fasting enthusiast, Colleen walks us through her path, what led her into diving into research behind fasting, and a ton of practical tips you could consider to help implement it into your life. You can learn more about Fit Broth or order HERE
9 Jul 2023
Introduction to Sensory Deprivation (Float) Tanks
Is there a non-medicinal way to cure anxiety? Why does one feel so refreshed after a sensory deprivation session? Whether you've seen it on "Stranger Things" or otherwise, sensory deprivation (or "float") tanks are quickly gaining popularity as a means to blissfully detach from the constant stimulation of daily life. In this episode, podcast host Nick Boustead dives in with our usual formula - what are float tanks, why do they work (based on peer reviewed research), and what are some ways you can introduce it into your life.
2 Jul 2023
Initerview with Registered Dietician Brooke Schneid
How do you know if you're eating meat with high heavy metal content? Do current popular diets such as paleo, keto, and carvivore work? Join us as we discuss with registered dietician/sports nutritionist Brooke Schneid. Former senior dietician at Mt. Sinai in New York and currently Nutritionist for the George Washington Weight Loss and Surgery Center, Brooke also has a private practice wheree she counsels patients on everything from weight loss, sports performance, cardiovascular disease and diabetes, to prenatal nutrition, food allergies/intolerances and cancer prevention.Check her out at @wellsavvy_b on Instagram, or HERE (http://wellsavvyb.com/about-me/)for her website!
21 Jun 2023
Interview with Cortland Dahl - Meditation Expert
What drastic changes occur in the brains of meditators? What's the minimum amount of time one should meditate daily to see great effect? What does the research about meditations currently tell us, and where are we going? Today we host a fascinating talk with Cortland Dahl - Neuroscientist, founder of an international meditation center, and creator of one of the most widely used meditation apps. Cortland spent years studying and practicing meditation in Asia, including eight years living in Tibetan refugee settlements in India and Nepal. He has published numerous collections of translations of classic works on meditation and Buddhist philosophy from the Tibetan tradition. In addition to his work with the Center, Cortland is the Co-Founder and Executive Director of Tergar International, a global network of meditation group. LINK (https://tergar.org/)- Tergar International LINK (https://apps.apple.com/us/app/healthy-minds-program/id1326310617)- Healthy Minds appLINK (https://centerhealthyminds.org/)- Center for Healthy Minds
13 Jun 2023
Mindfulness - Interview with Bestselling Author Nina Purewal
Join us as we discuss medition/mindfulness with Nina Purewal, best-selling author of Let That Sh*t Go! which covers topics like the racing mind, self-smack talk, accepting what we can’t conrol, shifting our perspective, being true to you, forgiveness and finding your tech zen. It also touches on the power of practising mindfulness and meditation to find your calm. While we've broadly covered this topic in Episode 5, Nina gives phenomenal advice for fitting medition in to a busy working life. Pick up a copy of Nina's book (link (https://www.amazon.com/Let-That-Sh-Go-Happiness-ebook/dp/B08L1GXV8Z/ref=sr_1_1?crid=2A5U84N7AQUI0&keywords=let+that+sh*t+go&qid=1686675830&sprefix=let+that+sh+t+go%2Caps%2C104&sr=8-1)) or check out her website (link (https://www.pureminds.ca/)) if you'd like to hear more from her.
29 May 2023
Interview with Sleep Coach Amy Korn-Reavis
Can too little sleep cause cancer? Can you have variability with your sleep/wake times and still rest well? What can you do with your mattress to ensure the best possible sleep? Join us as we discuss with Amy Korn-Reavis, a sleep coach and founder of www.bettersleepcoach.com (http://www.bettersleepcoach.com) as she explains many aspects of sleep in a fantastically easy to understand format.
23 May 2023
Introduction to Sleep Science
Sleep - we all do it, but how can you optimize yours for performance/health? What's going on in your body during sleep?Join us for a brief indtoructory dive for sleep that will serve as a basis for next guest.
15 May 2023
Interview with Master Hypnotist Dr. Art Emerich
How much control do you have over the subconscoius mind, both your own and others? What separates the two? What applications can hypnosis have in a modern clinical setting?Dr. Art Emerich, a Certified Master Hypnotherapist and Certified Master Practitioner and Trainer of Neuro-Linguistic Programming (NLP) joins us today to answer these questions and more.
8 May 2023
Introduction to Hypnosis (Neural Linguistic Programming)
What is hypnosis (aka Neural Linguistic Programming)? Does it actually work? How could one use hypnosis to better themselves?
Join us as we take a look at hynosis with our typical structure - what is is, why it works (based on research), and how one could apply to their daily lives.
References:
Spiegel, David & Bloom, J.R. & Kraemer, H.C. & Gottheil, E.. (1992). Effect of psychosocial treatment on survival of patients with metastatic breast cancer. Lancet (London, England).
Nixon, R.D.V., Bryant, R.A., Moulds, M.L., Felmingham, K.L. and Mastrodomenico, J.A. (2005), Physiological arousal and dissociation in acute trauma victims during trauma narratives. J. Traum. Stress, 18: 107-113. https://doi.org/10.1002/jts.20019 (https://doi.org/10.1002/jts.20019)
Banerjee S, Srivastav A, Palan BM. Hypnosis and self-hypnosis in the management of nocturnal enuresis: A comparative study with imipramine therapy. Am J Clin Hypn. 1993;36(2):113–119.
30 Apr 2023
Meditation - Definitions and Practical Applications from a Long-Time Practicioner
In today's episode, we're joined by a special guest "Bo" (David Boustead) who has been practicing meditation for over fifty years and has found incredible benefits in his daily practice. He's here to share his insights and advice on how to start a meditation practice, what inspired him to start meditating, and some variations you may use in your own practice.
Through the years, our guest has followed various meditation techniques that has helped him to reduce stress, increase focus and clarity, and cultivate greater awareness and compassion. He's learned these techniques from multiple teachers, and also goes into how he picked a meditation guide and advice for how you can do the same. For more information on the Tergar meditation community mentioned in today's episode please visit www.tergar.org (http://www.tergar.org).
If you've ever wondered "What should I think about while I meditate? What does a meditation actually look like? What does meditation actually mean? the tune in for all of the above answers and more.Whether you're new to meditation or looking to deepen your practice, join us as we explore the transformative power of mindfulness with our special guest.
24 Apr 2023
Introduction to Meditation
Your hosts Nick and Bruce dive into what meditation is, why it works, and some tips on how you can quickly add some into your life. As you'll see, the neuroscience behind mediation is rapily evolving but one thing is certain - those who practice meditation long term see drastic, beneficial changes in brain structure. There are extremely few (if any) other ways one could alter their neurobiolgy in such positive fashion -- tune in to find out how/why.
24 Apr 2023
Interview with Sauna Expert Glenn Auerbach
Join us for this all encompassing talk with Glenn Auerbach, founder of Sauna Times. Glenn is a world-renowned expert on Saunas and has helped thousans of people build their own. He's written a book on the subject and hosts a popular podcast on the subject. LINK (https://www.saunatimes.com/])to the Sauna Times website LINK (https://www.saunatimes.com/category/sauna-talk-podcast/)to Sauna Talk Podcast
2 Apr 2023
Introduction to Steam Rooms
Ever wondered whether you should use the sauna versus a steam room? Is one better than the other? Turns out they're very different but there's much more to it than that - join us as we explore the history of steam baths (that date back to the Ottoman empire), established research on uses/effectiveness of steam rooms (spoiler - they can cure COVID), and why you shouldn't ignore the steam room at your gym. .
2 Apr 2023
Interview with John Richter - Cold Plunge DIY Expert
Join us as we host John Richter, who is a DIY expert at helping others create cold plunges. Throughout the podcast John shares his story of how he got started with cold plunging and the vast (and life/death) differences it made in his life, what caused him to want to help others experience the same, and plenty of tips/tricks that all will find useful - from those thinking of turning the shower to "Cold" to experienced plungers.John's Website (https://chestfreezercoldplunge.com/)Link to his book on Amazon (https://www.amazon.com/Ultimate-Chest-Freezer-Plunge-Guide/dp/B0BW2PPV3R/ref=sr_1_1?crid=3B437JB6L5YK2&keywords=john+richter+cold+plunge&qid=1680396060&sprefix=john+richter+cold+plung%2Caps%2C103&sr=8-1)
12 Mar 2023
Introduction to Cold Plunges
A quick look at cold plunges and science backed benefits with our typical format - what they are, why they work, and how you can implement them.
Your hosts, Bruce and Nick, go in depth into ice baths. Aside from referencing the well-known Huberman podcast's fantastic research on cold plunges multiple times, we try to frame the concept in simpler terms - ie how does a cold plunge's dopamine release compare to sex?
References:
Huberman Podcast Cold Plunge (https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/)
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