Age in Reverse | How to Boost Energy, Joy, and Fun Over 40

About Age in Reverse | How to Boost Energy, Joy, and Fun Over 40

Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!

Publisher

Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science

Category

health & fitness

Language

en

Explicit

No

First episode

13 Aug 2022

Latest episode

14 Aug 2025

Latest episodes

222 episodes in the feed.

1. 

   14 Aug 2025

   216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break

   In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes. I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat For more Energy: use code LISALOU: https://lisaloufitness.com/beets Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

2. 

   5 Aug 2025

   215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!

   Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments. If you’re feeling off track with your own fitness or healthy habits, you’re not alone! Tune in for some honest encouragement and practical tips to make your body stewardship a top priority again. Listen to the full episode to get inspired and take your next step! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat For more Energy: use code LISALOU: https://lisaloufitness.com/beets Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

3. 

   29 Jul 2025

   214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!

   Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond? In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degrees of Influence" theory, inspired by Ryan Leak’s book *How to Work with Complicated People.* If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat For more Energy: use code LISALOU: https://lisaloufitness.com/beets Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

91 ratings

Spotify

4.9 / 5

43 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

92