Age Slayers with Traci Lynn

About Age Slayers with Traci Lynn

This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.

Publisher

Traci Lynn

Category

education · health & fitness

Language

en

Explicit

No

First episode

8 Aug 2020

Latest episode

16 Aug 2026

Latest episodes

57 episodes in the feed.

1. 

   16 Aug 2026

   Stop Waiting to Feel Ready: Reinvention, Self-Doubt & Starting Again

   What happens when the life and identity you've known for decades suddenly begin to change? At 47, Carlene Marie found herself facing the end of a 25-year marriage, an empty nest, a return to the traditional workforce, and one enormous question: Who am I now? But Carlene was no stranger to starting again. After losing her father suddenly at 18, facing cancer at 34 while raising young children, and navigating other seasons of loss and uncertainty, she had already learned that reinvention rarely happens in one big, courageous leap. More often, it happens one small choice at a time. Maybe your age isn't evidence that it's too late. Maybe it's evidence that you're finally ready. In this episode of Age Slayers, Carlene and Traci talk about self-doubt, identity, nervous system regulation, and that uncomfortable "in-between" season when the woman you used to be no longer fits, but you aren't quite sure who you're becoming yet. Carlene also shares the four steps of her Compass Method® Connect, Calm, Curious, and Claim and why trying to force yourself to "think positive" isn't always the answer when fear and self-doubt take over. Today, Carlene is an author, keynote speaker, Master Mindpower Coach, happily remarried, and the author of the upcoming book Enough Already: Release Self-Doubt, Reclaim Your Worth, Remember Your Light. Social Media / Webpage info Website: https://carlenemarie.com/ Instagram:https://www.instagram.com/thecarlenemarie/ Facebook: tps://www.facebook.com/carlene.c.murray YouTube: https://www.youtube.com/watch?v=RNry2Biqdhk

2. 

   18 Jul 2026

   She Stopped Judging Herself... and Everything Changed

   Have you ever felt like you're living your life for everyone else? In this inspiring episode of Age Slayers, Traci sits down with Amanda, a mom of three from northwest Iowa who spent years battling anxiety, depression, imposter syndrome, and the weight of other people's expectations. But everything began to change when Amanda stopped judging her emotions, stopped trying to be who everyone else expected her to be, and finally gave herself permission to simply be herself. One of the most powerful moments in this conversation is Amanda's reminder that we're not meant to be background characters in our own lives. It's time to become the main f*cking character in our own story. Together, Traci and Amanda explore: Why anxiety doesn't have to define your identity The danger of living for everyone else's expectations How therapy, deep personal work, and a "voice detox" helped Amanda rediscover herself What happens when you stop judging your emotions and start accepting them Why life truly begins when you decide that you're important too If you've spent years putting everyone else first, this episode is the reminder you've been waiting for. Because your next chapter doesn't start when life changes... It starts the moment you decide you matter. If this episode encouraged you, please subscribe, leave a review, and share it with another woman who needs the reminder that she's the hero of her own story.

3. 

   5 Jul 2026

   She Stopped Waiting for Confidence...and Everything Changed. An interview with Dr. Lyndsey Upchurch

   What if your best chapter hasn't happened yet? In this inspiring episode of Age Slayers, Dr. Lyndsey Upchurch shares her incredible journey supporting a loved one through decades of addiction, balancing multiple businesses, raising a family, and transforming her own health by losing over 40 pounds and competing in her first fitness competition at age 45. Lyndsey explains why confidence doesn't come before action - it comes because of action - and why consistency is the real superpower behind lasting transformation. If you've ever wondered whether you're too old, too stuck, or too far behind to create the life you want, this conversation will remind you that your past doesn't define your future. Your next chapter is still waiting to be written. In this episode, you'll learn: Why it's never too late to reinvent yourself How to build confidence by keeping promises to yourself The mindset shift that turns setbacks into opportunities Why consistency beats motivation every time How women over 40 can stop settling and start thriving This episode is filled with hope, practical wisdom, and a powerful reminder that your greatest transformation may still be ahead of you. Contact Dr Lyndsey @ Lyndsey.Upchurch@TonyRobbins.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

1 ratings

Contact Age Slayers with Traci Lynn

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.