Best-selling author and life coach Marissa Kennerson explores aging from 40 up with leading experts on mobility, brain health, sleep, hormones, nutrition, creativity and much more.
Welcome to Age Thoughtfully Season Two! A little podcast snack to tell you about some of my favorite helpers! Parenting, cooking, health and weight loss, healing my vision and writing! Excited to introduce you to some of the gifted folks who help make my world go round!
20 Jul 2021
What is the lymphatic system and why you need to care with Dr. Perry Nickelston
Whoa! What a dynamic, knowledgable and KIND guest we have this week in Dr. Perry Nickelston!
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
Marissa and Dr. Perry cover so much good stuff in this episode!
You can find Dr. Perry here. Or @stopchasingpain on Instagram
They cover:
Lymphatic system 101 - what it is and why you need to know about it. Including how to clear it.
How we concentrate so much on what we put in our body but not enough on what goes out! (Think sweat, pee, poo, lymphatic system, etc.)
Inflammation we need vs chronic
Subconscious (80-90%) vs conscious (10-20%) body knowledge
Not being ashamed when we have pain - it does NOT mean we are broken
Tai chi for circular and rotational movement a more flow state and parasympathetic relaxing effect - helical vs straight edge movements (most of ur movements) and sympathetic response
Why dancing like no one is watching is so healing
Why smiling connects us and increases connection and societal peace
Eyes as part of the nervous system and why they are SO important. We need to make sure they are strong.
Tongue strength and exercises! (Biggest muscle in body beside the uterus but many tongues get fat and weak.)
Why baby steps are everything. (This is so encouraging!)
28 Jun 2021
The Value of Joy, Movement AND Rest with Yoga Teacher Terry Littlefield
Welcome to Season 2 of Age Thoughtfully! Wow! It has been a year since Marissa had Stacy Jackson on the premiere episode! It's summer and let's talk about joy and rest! Here to help us is yoga teacher Terry Littlefield! As a yoga and movement teacher based out of Los Angeles, Terry fancies purposeful movement, not fancy poses. With Terry, you will develop a sustainable, life-long relationship with yoga and movement, play and rest. Get strong. Gain mobility and stability. Increase flexibility. Get to know joy on the regular. She is a passionate educator with a big sense of humor and an even bigger heart. She loves to learn. She loves to share what she learns. She believes laughter is the best medicine, and an essential part of any movement practice. Terry's classes blend science and spirit, breath work and belly laughs, movement and meditation. You are welcome in her class because you are YOU. Find Terry here!
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Apple Podcasts (US)
5.0 / 5
11 ratings
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