Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???
Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”
Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond!
Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity!
Please Like, SHARE, comment or voice message and consider being a SUPPORTER :)
www.MarcyCody.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/marcy-cody/message
Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support (https://podcasters.spotify.com/pod/show/marcy-cody/support)
6 Jun 2024
Natural Remedies for Constipation Part 2 Massaging Castor Oil
Stop ignoring the urge to go. Here are some other tips that may help:
* Drink warm liquids like herbal tea or water
* Gently massage your abdomen
* Try light exercise like walking
* Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal
* Choose ripe fruits that are easier to chew and digest
* Prepare foods that are appetizing using ingredients the elderly enjoy CARRY Air Freshener with you!
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/marcy-cody/message
Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support (https://podcasters.spotify.com/pod/show/marcy-cody/support)
23 May 2024
Natural Remedies for Constipation in Older Adults 🚽‼️
Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools. Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you too!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/marcy-cody/message
Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support (https://podcasters.spotify.com/pod/show/marcy-cody/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Contact “Age Vibrantly Tips” Podcast🗣
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of “Age Vibrantly Tips” Podcast🗣?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
