Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset.
Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion.
Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together.
Check out my work:
Instagram: @agsgalland (https://www.instagram.com/agsgalland)
Website: https://www.agsgalland.com (https://www.agsgalland.com/)
Publisher
Ags Galland
Category
health & fitness · health & fitness · health & fitness
In this final episode of season 3, I reflect on the journey so far and introduce an exciting new direction for the podcast.
Tune in to find out about my personal and professional reasons for shifting focus towards perimenopause and its myriad of challenges, from weight gain and insomnia to mood swings and nutritional confusion and overwhelm. If you're over 40 and are navigating the stressors of this life stage (but wish to thrive through it!), please tune in and get a sneak peek at the podcast’s fresh new identity: 'The Peri Pod'.
Support the Show. (https://www.buymeacoffee.com/agsgalland)
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here. (https://calendly.com/agsgalland/discoverycall)
Find Ags at:
Website: https://www.agsgalland.com (https://www.agsgalland.com/)
Instagram: @agsgalland (https://www.instagram.com/agsgalland)
LinkedIn: @agatagalland (https://www.linkedin.com/in/agatagalland/)
8 Jul 2024
S3E9 Lasting weight loss with a powerful mind and body approach in perimenopause
Let's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause.
In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight loss and body image. I tell you why embracing BOTH aesthetic goals and mindset shifts are key to achieve sustainable, healthy, and empowering results.
Whether you’re struggling with weight gain, body image or mood swings, I think that this episode will offer a holistic view to help create lasting habits and thrive in your own skin through perimenopause and beyond. Listen in for pragmatic advice, real talk, and the encouragement to pursue your goals (unapologetically and shame-free!).
00:59 The dual approach to weight loss
02:19 Balancing physical and mental health
03:38 Embracing aesthetic goals and why it's OK to have them
09:28 Combining mindset and nutrition
14:13 Intuitive eating and its challenges
16:28 Achieving lasting weight loss and health goals
Are there changes you need to make in both your mindset and your physical habits? Share your thoughts and feedback on this dual approach – I’d love to hear from you!
Support the Show. (https://www.buymeacoffee.com/agsgalland)
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here. (https://calendly.com/agsgalland/discoverycall)
Find Ags at:
Website: https://www.agsgalland.com (https://www.agsgalland.com/)
Instagram: @agsgalland (https://www.instagram.com/agsgalland)
LinkedIn: @agatagalland (https://www.linkedin.com/in/agatagalland/)
1 Jul 2024
S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne
In this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond.
From understanding the basics of pelvic floor anatomy to the role of weight lifting and exercise, and the impact of hormonal changes during menopause, taking about her book (Strong Foundations), this episode is packed with actionable tips and moments worth jotting down. Clare’s expertise shines through, and her approach to accessible women’s health care is both informative and inspiring.
I loved this episode, and will be using it as a resource for myself and my clients. If you’re a woman aged 35+, this episode is a must-listen! Tune in to maintain and improve your pelvic health, reduce symptoms of incontinence, and embrace a holistic approach to ageing proactively.
Connect with Clare via her website (http://www.pelvichealthpractice.com) and Instagram (https://www.instagram.com/clarebournephysio/). Also, check out Clare's book, Strong Foundations (https://www.amazon.co.uk/Strong-Foundations-matters-empowering-understanding-ebook/dp/B0BP9WX5SQ/ref=sr_1_1?crid=24QG2KPAEGNAQ&dib=eyJ2IjoiMSJ9.r5JtkutHFMdcmKYyqDbjjg.wAnbhWIyi53FX-YhmBlruggWrzYo5pMtL_sAtddgO2E&dib_tag=se&keywords=strong+foundations+clare+bourne&qid=1719496743&sprefix=strong+found%2Caps%2C339&sr=8-1) - highly recommend!
00:46 Clare's journey into pelvic health
02:26 Understanding pelvic floor muscles
03:08 Impact of ageing on pelvic health
04:46 Importance of preventative health
06:54 Effective pelvic floor exercises - just kegels?
09:47 Challenges and misconceptions
12:04 Holistic approach to pelvic health
18:19 Hormonal Changes and pelvic health
21:18 Exercise and pelvic floor health
24:40 The importance of screening and support
25:48 Empowerment and understanding pelvic health holistically
32:13 Personalised care and Clare’s approach to accessible health
36:58 Recognising symptoms and when to seek help
Support the Show. (https://www.buymeacoffee.com/agsgalland)
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here. (https://calendly.com/agsgalland/discoverycall)
Find Ags at:
Website: https://www.agsgalland.com (https://www.agsgalland.com/)
Instagram: @agsgalland (https://www.instagram.com/agsgalland)
LinkedIn: @agatagalland (https://www.linkedin.com/in/agatagalland/)
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