Remember when women our age used to seem old?
Now, many of us feel like we’re just getting started.
Host Joan Markwell, dives into honest, inspiring, often hilarious chats with women who are filling their cups, charging their batteries, and rewriting the rules of midlife. No filters, no apologies — just real stories, life lessons and hot tips on thriving through this next chapter. Smart, cheeky and full of heart. Ageing unapologetically - Because the best version of you isn’t behind you…She’s just getting started.
Jess Nash - talks building her career in tribute to her mother and how we too can all shine from within.
Tune in for a refreshing take on ageing unapologetically and nurturing your skin from the inside out with Jess Nash - one of Sydney’s top rated facialists and awesome human. Discover surprising and insightful skincare tips for anyone wanting a natural radiant glow. From the importance of hydration to the benefits of probiotics and biohacking, this episode is packed with practical advice and personal stories. Expect to be taken on a ride with a few curve balls and belly laughs thrown in, this was fun.
28 Jul 2025
Amy Mitchell Empowering Women Through Powerlifting
Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies!
Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting personal boundaries.
Takeaways
Injury is part of pushing your limits in sports.
Strength training helps in building resilience against injuries.
Powerlifting adds a competitive element to strength training.
Women often underestimate their potential in fitness.
It's difficult for women to gain bulk from weightlifting.
Celebrating small wins is crucial for motivation.
Walking is an accessible form of exercise for everyone.
Starting strength training can have numerous benefits beyond physical strength.
Setting boundaries is essential for personal well-being.
Ageing should not limit one's potential in fitness.
Connect with Amy Mitchell
www.goddessoutdoorfitness.com.au
Instagram @goddessoutdoorfitness; @amymitchell_healthcoach
Work with Joan
www.joanmarkwell.com
Availability for face to face or online sessions.
Connect with Joan
instagram @joanmarkwell_
2 Jul 2025
Gail Rice talks Empowerment through Experience
Gail Rice shares with Joan Markwell her experiences with empowerment, self-discovery, and navigating intimacy as she ages, encouraging listeners to embrace new experiences in this interview.
19 Mar 2025
Alena Turley - Reconnecting Body and Mind through her Squiggly life path.
In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer.
Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of self-discovery and healing.
In this engaging conversation, Alena and Joan explore themes of self-acceptance, empowerment, and the journey to authenticity. They discuss societal norms that dictate how women should present themselves, the importance of embracing one's true self, and the transformative power of physical mastery through martial arts.
The conversation also delves into the connection between nature and well-being, the challenges of navigating menopause, and the significance of living unapologetically.
Alena shares her personal journey of self-discovery and the lessons learned along the way, emphasising the importance of choice and self-care.
Find Alena in Instagram HERE (https://www.instagram.com/alenaturley/)
or on her website HERE (https://www.alenaturley.com/)
Connect with Joan in Instagram HERE (https://www.instagram.com/mojoanmarkwell/)
CLICK HERE (https://www.mojowomen.com.au/podcastcommunity) to join the Ageing Unapologetically community
Please leave a review and subscribe to support this podcast.
I very much appreciate your support.
7 Mar 2025
Joan Markwell - Finding Strength in Vulnerability, the story behind her podcast.
In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection.
Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her podcast, 'Ageing Unapologetically.'
This episode highlights the resilience and strength of women as they navigate life's challenges and celebrate their journeys.
Joan emphasizes the importance of community and support in motherhood.
Humor plays a crucial role in coping with life's challenges.
Physical injuries can lead to unexpected personal growth and clarity.
Stopping drinking can lead to greater mental clarity and self-acceptance.
Facing grief can be a cathartic and healing experience.
Vulnerability is a strength, not a weakness.
Women often downplay their achievements and need to celebrate themselves more.
Joan's journey illustrates the power of resilience and adaptability.
The podcast serves as a platform to empower women and share their stories.
Ageing should be embraced unapologetically, free from societal expectations.
CLICK HERE (https://www.mojowomen.com.au/podcastcommunity) to join the Ageing Unapologetically community
Find me in instagram:
@mojoanmarkwell (https://www.instagram.com/mojoanmarkwell/)
Support Ageing Unapologetically and your continued listening:
www.buymeacoffee.com/joanmarkwell (http://www.buymeacoffee.com/joanmarkwell)
19 Feb 2025
Polly Staniford - Storyteller , spiritual healer and her belief in the power of bringing women together.
Keywords
empowerment, women's circles, personal growth, storytelling, retreats, authenticity, healing, spirituality, travel, community
Summary
In this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of authenticity, letting go of societal conditioning, and the spiritual connections found in nature, particularly during her travels to Ireland. The discussion culminates in a reflection on living unapologetically and embracing one's true self.
If you have a story to tell or know someone that does, please reach out to Joan
f you enjoyed this episode please leave a review, I would love that. Jx
9 Feb 2025
Lainie Jenkins - Finding alignment, self awareness and joy through Ayurveda in our busy, modern lives.
Keywords
Wellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundaries
Summary
In this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life and the power of supportive communities in achieving wellness. The conversation also touches on personal growth, boundaries, and the transformative stories of individuals who have embraced these practices.
Takeaways
Community is essential for wellness and support.
Ayurveda offers a holistic approach to health.
Self-care should be a daily practice, not a luxury.
Understanding your body can lead to better health choices.
Menopause can be managed with Ayurvedic principles.
Daily routines can significantly impact overall well-being.
Boundaries are important for maintaining personal energy.
Transformative stories inspire others to take action.
Finding balance is key to a fulfilling life.
Listening to your body is crucial for self-awareness and good health.
Chapters
00:00 Introduction
01:06 Reconnecting and Building Community Through Fitness
03:20 Journey to Brisbane and Opening a Fitness Studio
05:22 Balancing Work and Family Life
08:11 Exploring Ayurveda and Its Connection to Yoga
10:57 Understanding Doshas and Their Impact on Health
13:36 The Role of Food in Ayurveda
16:19 Creating a Supportive Community for Women
18:56 Primal Habits and Modern Lifestyle Changes
21:28 Feeling Stuck: The Weight of Expectations
(https://www.instagram.com/onefamilyyogapilatesfitness/)
(https://www.onefamilyyogafitness.com.au/)
Follow Joan on instagram
@mojoanmarkwell
If you would like more information about Joan's 10 day sleep challenge that will really rock your world with more and better sleep, pleaseDM via instagram (https://www.instagram.com/mojoanmarkwell)
23 Jan 2025
Jackie Woods on adapting to change, self acceptance, becoming more unapologetic and asking for what she wants.
Join Joan and Jackie for their conversation covering some of Jackies journey into her fifties and what its take to stay relevant in a competitive media role and beyond.
After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to be happy.
Jackie shares some of her insights into gender equality and work life balance that shaped her parenting phase and led her to really enjoy her boys as they mature.
All this told through the eyes of a maths lover turned writer who remains curious about life, people and the world we live in - including its politics.
I trust you will enjoy the show.
You can find jackie on LinkedIn (https://www.linkedin.com/in/jackie-woods-53515124/) or Instagram @jackiew1606
You can follow me in Instagram @mojoanmarkwell
or facebook (https://www.facebook.com/Joanmarkwellcoaching)
8 Jan 2025
Happiness starts with comfortable feet. Bonus good news, ageing is more exciting now than ever!
Show notes
In this episode of Ageing Unapologetically, Joan Markwell speaks with Emily Smith about the importance of foot health as we age. They discuss how feet change over time, the impact of footwear, and the role of technology in improving foot care. Emily shares insights on choosing the right shoes, the benefits of orthotics, and simple tips for maintaining foot health. The conversation emphasizes the need for proper shoe fitting and the importance of a supportive health team in managing foot-related issues.
Takeaways
Understanding foot changes with age is crucial.
50 is the new 30, and we can stay active.
Ageing doesn’t have to be limiting with the right approach and technology.
Preserving foot health is essential as we age.
Choosing the right shoes can prevent foot problems.
Proper shoe fitting is vital for foot mechanics.
Insoles can enhance comfort in dress shoes too.
Orthotics have evolved and can be beneficial.
Simple foot care routines can improve overall health.
Chapters
00:00 Introduction to Foot Health
02:55 The Impact of Ageing on Feet
06:39 Modern Solutions for Foot Issues
10:22 Understanding Foot Padding and Cushioning
12:06 Choosing the Right Shoes
16:08 Importance of Proper Shoe Fitting
18:21 Choosing the Right Footwear
20:25 Innovative Insoles for Comfort
24:00 Understanding Orthotics
30:36 Foot Care Tips and Exercises
About Emily Smith
Emily has had a wild podiatry career thus far. From buying her first business in 2007 and her second in 2008, to working with the world’s best athletes and building an innovative insole company, Emily has always had her sights set on making a difference on a larger scale.
Since graduating in 2005, Emily has consulted with thousands of patients of all levels of sport and recreation across three highly regarded sports medicine centres in Sydney. Emily’s ability to see patterns, connect the dots and think differently has earned her appointments with the Wallabies 2011 World Cup squad, NSW Swifts Netball, Bangarra Dance Theatre, the Philippines National Women’s FIFA World Cup Football team and an extensive number of individual elite athletes and Olympians.
But travelling across the world, consulting with the worlds best 200 women’s tennis players, designing custom made shoes and teaching the best brains in the business as an integral part of the WTA’s high performance team (Medical Advisor), is a career highlight that will be hard to top for Emily.
Emily is passionate about helping individuals return to sport from injury efficiently and enjoys consulting with active people who are motivated to return from injury as a better performing athlete.
Read more here:
https://www.biomechanica.au/practitioners/emily-smith-podiatrist (https://www.biomechanica.au/practitioners/emily-smith-podiatrist)
https://www.emilybraidwood.com/ (https://www.emilybraidwood.com/)
Instagram: @emily_braidwood
Mobility exercise video: https://www.youtube.com/playlist?list=PLh4Olbgq_-zqi6gqFM_5x5E9XwKLX_KwV
27 Dec 2024
Maya Srinivasan - A Marine Biologist who hates swimming in the sea?! Say what now??
Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including:
Friendship and life journeys Marine biology - a snapshot of life in the ocean
Love across ages- Mayas relationship story
Navigating friendships in a transient city
Express friendships: bonds formed in unique situations Prioritising health and fitness
Exploring new hobbies and adventures
The joys and challenges of mountain biking
Maya’s triathlon experience. The importance of marine monitoring
Funding challenges in environmental research
Unapologetically being oneself.
To work with me contact me through Instagram @mojoanmarkwell
If you would like to join my podcast community and never miss an episode again Click here (https://www.mojowomen.com.au/homepage)
18 Dec 2024
Lisa Hodgson Part 2 - From connection to Christmas, bad relationships to bass guitar; Everything is a belief and why this is AWESOME at this stage in life.
Lisa Hodgson, a declutter and minimalism coach, explores the transformative power of embracing simplicity, connection, and personal growth, empowering listeners to break free from old beliefs and find joy in their lives.
11 Dec 2024
Lisa Hodgson - How to make life bigger with less stuff
Lisa Hodgson, a declutter and minimalism coach, shares how simplifying your life can lead to profound well-being, clarity, and happiness by letting go of clutter and consumerism.
13 Nov 2024
Sue Cannard - Boundless optimism, a huge heart, and how lucky she feels to have dodged death... twice!
Trigger Warning:
The following episode of "The Ageing Unapologetically Podcast" contains discussions about domestic abuse and suicide. These topics can be distressing and may not be suitable for all listeners. If you or someone you know is struggling, please seek support from a trusted person or contact a mental health professional. Listener discretion is advised.
----------------------------
Everyone has a story but good grief Sue seems to have as many lives as a cat.
I met Sue at bootcamp on the tail end of one of the biggest challenges of her life. She was out of condition, out of her comfort zone and out of time. A time when most may accept an inevitable downhill into ageing, Sue dusted off, took stock and threw herself into designing a new life for herself and her children.
Having been such an inspiration to me as I witnessed her huge improvements week after week in training and how much joy she brought those around her, I had little idea of the depth of her history and how much she had been through in such a short time. I am in awe and consider her even more amazing now.
Im sure you will love her as much as i do.
If you would like to join the fitness community that Sue mentions, contact Amy at Goddess Fitness. (http://www.goddessfitness.com.au)
if you would like to work with me reach out on instagram @mojoanmarkwell (http://www.instagram.com/mojoanmarkwell)
6 Nov 2024
Rebecca Huntley. Aligning values, energy and boundaries for a joyous and meaningful life.
Today we talk to Rebecca Huntley, Australian author and researcher on social trends. She holds degrees in law and film studies and a PhD in gender studies. She just released her latest book Sassafras: A memoir of love, loss and MDMA therapy.
Rebecca, a Sydneysider with three daughters, is one of the most generous, vibrant people you can meet.
Today’s chat:
Reflections on Ageing and life goals
Desires for unstructured time and her choices to make that obtainable.
Her new found value realisations and her boundaries pertaining to those.
New passions and interests or just enjoying the passions of old differently
Aligning values with financial choices Influences on personal growth
Parenting and personal growth
Celebrating female friendships
Navigating menopause
Exploring MDMA therapy and personal transformation Rebecca’s new novel - sassafras and how it can be found at any good bookstore!
Thanks for being patient with my first episode and trusting me to learn and improve on it each week. I will be working hard to make it better each episode.
I trust you enjoyed the chat as much as I did and please swing by instagram and connect if it resonated. (Or if you would like to come chat).
Big love possums, Jx
Rebecca’s details: @rebecca_huntley_author (http://www.instagram.com/rebecca_huntley_author)
Find me at: @mojoanmarkwell (instagram.com/mojoanmarkwell)
Support Ageing Unapologetically and your continued listening:
www.buymeacoffee.com/joanmarkwell (http://www.buymeacoffee.com/joanmarkwell)
Podcast Authority Score: 13 / 100
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