The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.
Publisher
Jerry Teixeira
Category
health & fitness · health & fitness · health & fitness
Part 2: Eric Rawson on the Power of Resistance Training for Longevity.
What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead? Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional beliefs surrounding muscle growth and fitness. We offer practical ways to make "exercise snacks" a part of your daily routine, thereby transformin...
22 Aug 2023
Part 1: Eric Rawson on the Power of Resistance Training for Longevity
You can find Eric on Twitter/X at @EricRawsonPhD Prepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around the need for high volume resistance training and shed light on the potent benefits of manageable doses. Even with an unexpected power outage cuttin...
15 Aug 2023
The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity
You can find Stephen at: stephanguyenet.org Twitter @sguyenet Are you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't afford to miss. Our guest, neuroscientist Stephan Guyenet, unravels the complexities of body fatness and its relationship with our brain. Fascinated by the dissonance between our evolved traits and our modern environment, Stefan takes us through a journey of how our anc...
8 Aug 2023
Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.
Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluks And on his excellent website at https://www.howardluksmd.com/ You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T We talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio. We discuss the importance of diet, and how there are many hea...
27 Jul 2023
Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan
You can find Dennis at: https://roguehealthandfitness.com/ Twitter @mangan150 You can find Jerry Texeira at: https://bodyweightstrength.fit Twitter: @jerryteixeira IG: jtbodyweightstrength Dennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old. We talk about his background as a vegetarian who engaged in endurance based training in the form of running, and how he ultimately started experiencing health problems following that way of life...
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Apple Podcasts (US)
4.9 / 5
17 ratings
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