Does getting to that one big thing you want to accomplish feel like it's too much? So you do nothing? What if you just focused on the simple little things first? The little things that are easy and obtainable. I know you will find tremendous value on this station that you can use immediately to make your day just a little bit better! Anxiety is my jam so tune in if you need support!
Remember: Little is BIG.
Check out my new book https://kickinganxietybook.com
Are you ready for more energy? Enjoy one of our zoom gatherings with the famous Ed Daily and lets talk why most of us lack energy.
We all need more of this! Are you always tired? Here are some great reasons why we need nutrition!! You will learn some great solutions as well. Enjoy!
Stacy Tiegs
All about the little things-
www.stacytiegs.com (//www.stacytiegs.com)
20 Nov 2020
Anxiety Webinar (BONUS)
Lets get real here....everyone could use a few positive "mental health tools" right about now.
As I prepared to launch this Anxiety Lab course I couldn't help but think that this wouldn't be good for every single human being on the face of the earth!
Not only do I talk about mental strength, but other factors that trigger anxiety. Foods, nutrition, supplementation and more!
This webinar is about an hour so just grab your favorite beverage and tune in!
Anxiety Webinar Link- Founding Members Only price good till 11/30/2020
https://form.jotform.com/202885085175159 (https://form.jotform.com/202885085175159)
Kicking Anxiety in the Ass....a little at a time Book
https://kickinganxietybook.com (https://kickinganxietybook.com)
www.stacytiegs.com (//www.stacytiegs.com)
Remember- Little IS big
Stacy Tiegs
18 Nov 2020
Episode #8- Survive the Virus mentally.
You absolutely don't want to miss this! We are all stuck mentally with this Virus would you agree? What a privilege that we have Stacey Herman Mental Strength Coach with us here today to shift mentality that we so desperately need. You will LOVE HER!
With Gratitude-
Stacy Tiegs
Little is Big
You can find Stacey Hermans program she talks about below and other ways to find her! Just click the link and make it a great day!
https://so-connected.com
https://www.facebook.com/groups/Socostacey
https://so-connected.mykajabi.com/get-athlete-shift
16 Nov 2020
Episode #7- Yoga & Meditation Breakdown
If there has ever been a time for stress relief, it is now. You need to meet this calm soul that is spreading her knowledge through meditation and Yoga. You will absolutely benefit just from the 1 minute breathing exercise she shares! You can follow her here and be sure to subscribe to her blogs. They are AMAZING! Job well done Nicole!
https://www.roddysremedies.com/ (https://www.roddysremedies.com/)
Enjoy.
Little is Big
Stacy Tiegs
7 Nov 2020
Episode #6 Hormone Specialist Carol Brinkman
Join us for an incredible perspective on functional medicine with the famous Carol Brinkman! You will love what she has to say! Are you hormonal? Got anxiety? You may have been misdiagnosed.
Please call her office at 763-272-1500 for an appointment.
Or find her on www.fy2.us
Click here to own your copy of Kicking Anxiety in the Ass....a little at a time
https://kickinganxietybook.com (https://kickinganxietybook.com)
28 Oct 2020
Episode #5 Lindsey Elmore & Anxiety!
Have you met her? Join us for an incredible discussion on Anxiety- Getting to the root cause is everything!
Something you don't probably know....I interviewed her first LIVE video on FB years ago! What an honor!
Here is a little of her BIO-
I was raised by a nurse, have a Bachelor’s Degree in Chemistry and a Doctorate of Pharmacy, and completed two years of post-doctoral education in internal medicine and family medicine.
I went on to become a pharmacist highly studied in herbs, supplements, and food as medicine, and one who was so weird I went in search of shamans, healers, and any natural health practice I could find. I got certified to teach yoga and meditation, and host retreats all over the world.
She's amazing so enjoy the show!
https://kickinganxietybook.com (https://kickinganxietybook.com)
Little is Big
Stacy Tiegs
19 Oct 2020
Episode #4- Special Guest Ed Dailey, wrap up with Anxiety
Another great segment with Ed on digging deeper when it comes to Anxiety or any emotional issue for that matter. I would love to hear any comments or suggestions you may have for future guests on the show!
Grab a copy of Kicking Anxiety in the Ass....a little at a time right here!
https://kickinganxietybook.com (https://kickinganxietybook.com)
Remember- Little is Big
10 Oct 2020
Episode #3 Success isn't big.....
I was thrown back as I heard for the first time that I was "successful" and I really had to process that. It's not one big thing. AT ALL....it's the little choices you make everyday that lead you something better THAN what you were yesterday!
You will love this short segment!
little is BIG!
Stacy Tiegs
www.kickinganxietybook.com (//Kicking Anxiety Book)
25 Sept 2020
Episode #2- Anxiety with Special Guest Ed Dailey. Global educator for Young Living
You guys.....in today's podcast we talked about Anxiety and social media and how this is playing a huge roll in kids with Anxiety these days along with food. Food is mood so we broke it down a little on how to change a few habits that can cause less anxiety for you and your family.
Thank you again Ed for your time. Can't wait to hear from you in a few weeks!
Remember: Little is BIG.
https://kickinganxietybook.com (https://kickinganxietybook.com)
www.stacytiegs.com (//www.stacytiegs.com)
21 Sept 2020
Episode #1- Anxiety- Special Guest Ed Dailey- Director of Global Education with Young Living
Oh helloooooooo! I'm Stacy Tiegs and I'm all about the little things - They add up to the big things!
This is my first podcast so go easy on me. I want to make these fun and easy to listen to. I'm SO excited!!
I want you to listen to Ed Dailey RN and director of global education for Young Living. He's freaking amazing and a wealth of knowledge.
We are doing a 3 part series on Kicking Anxiety in the Ass a little at a time. See you next week!
Wait till you hear what he has to say!
https://kickinganxietybook.com (https://kickinganxietybook.com)
www.stacytiegs.com (//www.stacytiegs.com)
little is BIG
Stacy Tiegs
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