In 2019 the World Health Organisation identified burnout as an occupational phenomenon. Burnout among busy professionals is reaching epidemic proportions, and resulting in unhappiness, impaired mental health and shortened careers. The Agile Business Athlete Show is an exciting new podcast from Leanne Spencer that promises to show you how to beat burnout and have more fun using the simple and effective Agile Business Athlete methodology. The methodology is built around the notion of cadence. Rather than expect to be operating at peak performance all year round, if we introduce cadence or flow to the way we manage our energy, then we can perform at our best when we need to. In each episode, Leanne will be joined by special guests who will share their secrets of how they stay health and energised and ultimately, beat burnout.
Bonus Episode: Creating a Culture of Wellbeing S1 E11
Today’s bonus episode of Agile Business Athlete is a little different. This is an episode of The Agenda that I appeared on recently where I discussed my background, what companies need to think about, and the importance of wellbeing within companies. Around 10 years ago I was a super stressed executive struggling with my mental […]
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3 May 2022
Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10
In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What […]
The post Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10 (https://leannespencer.co.uk/food-fuels-the-soul-alexandra-rock/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
25 Apr 2022
Bliss Out and Recovering from Burnout Francesco & Illona S1 E9
This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to […]
The post Bliss Out and Recovering from Burnout Francesco & Illona S1 E9 (https://leannespencer.co.uk/bliss-out-francesco-illonas-s1-e9/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
18 Apr 2022
Stress and Burnout Deep Dive with Dr Ruth Briant-Jones S1 E8
In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine. […]
The post Stress and Burnout Deep Dive with Dr Ruth Briant-Jones S1 E8 (https://leannespencer.co.uk/stress-and-burnout-dr-ruth-briant-jones/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
11 Apr 2022
Steve Shove: Reconnecting and Recovering in Nature S1 E7
This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve […]
The post Steve Shove: Reconnecting and Recovering in Nature S1 E7 (https://leannespencer.co.uk/steve-shove-reconnecting-and-recovering-in-nature-s1-e7/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
4 Apr 2022
The Importance of Rest with Alex Soojung-Kim Pang S1 E6
In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week. […]
The post The Importance of Rest with Alex Soojung-Kim Pang S1 E6 (https://leannespencer.co.uk/the-importance-of-rest-with-alex-soojung-kim-pang-s1-e6/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
28 Mar 2022
Why Meditate with Jillian Lavender S1 E5
Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York. Topics Discussed In This Episode: Jillian’s history with meditation and how she began practising it. The misconceptions around meditation. Why Jillian says […]
The post Why Meditate with Jillian Lavender S1 E5 (https://leannespencer.co.uk/why-meditate-with-jillian-lavender/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
21 Mar 2022
Childhood Trauma, Career Pivots, and Burnout with Sonja Leason S1 E4
Today I’m welcoming Sonja Leason, who is Managing Director of business consultancy Love Mondays. Sonja is also the best-selling author of A Woman’s Work. We talk about childhood trauma, career pivots, and dealing with burnout. Homeless at 16, pregnant and still homeless at 17, and a new mum on the streets at 18, Sonja was […]
The post Childhood Trauma, Career Pivots, and Burnout with Sonja Leason S1 E4 (https://leannespencer.co.uk/burnout-childhood-trauma-sonja-leason/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
14 Mar 2022
Greg Potter PhD on why we sleep and how to get more sleep! S1 E3
This week we’re joined by guest Greg Potter PhD to talk about why we sleep and how to get more of it. In addition to holding a PhD in circadian rhythms, sleep nutrition, and metabolism, he also co-founded Resilient Nutrition in 2020. Topics Discussed In This Sleep Focused Episode: Greg Potter’s background, credentials, and areas […]
The post Greg Potter PhD on why we sleep and how to get more sleep! S1 E3 (https://leannespencer.co.uk/how-to-get-more-sleep-greg-potter/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
8 Mar 2022
Marina Pearson Red Flags, Burnout, Values S1 E2
I am sitting down with Marina Pearson in today’s episode of The Agile Business Athlete. We talk about the causes of burnout, values, red flags, and non-negotiables. Marina’s background Marina is currently settled on the east coast of Spain due to her love of nature and need to be surrounded by it. As she discovered […]
The post Marina Pearson Red Flags, Burnout, Values S1 E2 (https://leannespencer.co.uk/red-flagsmarina-pearson/) appeared first on Leanne Spencer (https://leannespencer.co.uk).
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