CTRL WTF is an irreverent review of the top news, politics, and current events that made us say "WTF" the last week. Whether you want to know the most important news stories from the week or are looking for a deep dive into a random topic, CTRL WTF is your next great binge. Tune in every Sunday.
Massive US Protests, Economic Jitters, WI Court Ruling & AI Arms Race
Dive into the week's biggest headlines on CTRL WTF! We unpack the massive "Hands Off" protests sweeping the nation, detailing the 1100+ rallies across all 50 states with over 500,000 attendees. Explore the ongoing effects of tariffs on the stock market and the broader US economy. Plus, analyze a significant Wisconsin Supreme Court decision shaping the political landscape and hear key insights from Cory Booker's latest speech.
We also cover the human impact of recent deportations, including heart-wrenching stories involving a Maryland father and affected college students. Shifting globally, we report on the devastating Myanmar earthquake, detailing the damage and death toll, and a unique situation forcing surgeries outdoors in Thailand. 1 Finally, stay ahead of the curve with a look at the rapidly evolving world of AI agents, including DeepSeek and the escalating AI arms race. Tune in for essential news and analysis.
30 Jan 2025
Brain Rot & the Social Media Trap: How to Take Back Your Time
Social media was once about connection, but today, it's a carefully engineered system designed to keep us scrolling—and it's taking a toll on our minds. In this episode of Perfect Days, we break down the dark side of social media, from infinite scroll and addictive algorithms to the concept of "brain rot"—Oxford's 2024 Word of the Year. We’ll explore how platforms profit off our attention, the psychological impact of endless content consumption, and the rise of quick-cut, attention-hacking trends. But it’s not all bad—social media has real benefits, too. The key is using it intentionally.
I’ll share my personal journey quitting social media, plus practical steps you can take to reclaim your focus, set boundaries, and build a healthier relationship with your screen. Tune in and learn how to break free from the algorithm’s grip and live with more purpose.
🔹 Topics Covered:
✔ The hidden dangers of social media & why platforms want you addicted
✔ The evolution of social media—from message boards to influencer farms
✔ Why TikTok’s algorithm is more powerful than anything before it
✔ The impact on mental health, self-image, and attention spans
✔ How I quit social media and what you can do to use it mindfully
🎧 Listen now and start reclaiming your time!
19 Jan 2025
5 Habits for a Happier New Year
Ready to make this year your best yet? This episode of The Perfect Days Podcast explores a handful of transformative habits that can boost your happiness, focus, and well-being. From small changes in your morning routine to mindset shifts inspired by powerful quotes, these tips are designed to help you nurture what truly matters and embrace positive changes. Tune in to discover practical ways to kickstart your year on the right note!
12 Jan 2025
How To Break Up With Your Phone
Author and mindfulness expert, Rachel Kable, shares practical tips and habit changes to help listeners break up with their phone and cultivate a more mindful, present life.
3 Jan 2025
My Story, Defining “Perfect Days,” and a Sneak Peek of What’s to Come
Discover the inspiration behind The Perfect Days Podcast as I share my personal story, explain the core concept of crafting a “perfect day,” and explore the powerful themes in the movie Perfect Days. Learn how these principles shape our daily lives and set the tone for upcoming episodes. Join me for insights, tips, and actionable steps on living each day with purpose, fulfillment, and growth.
3 Jan 2025
Perfect Days Trailer
Perfect Days Podcast is your guide to crafting a life of balance, fulfillment, and purpose. Born from my own quest to create meaningful days, this show shares simple, actionable tools for intentional living and mindful productivity. Discover how to set daily intentions, embrace rest, and find joy in the small things. Through personal stories, lessons, and reflections, learn to eliminate distractions and design days that align with your values. Tune in to start creating your "perfect day" today!
21 Jul 2024
What is the Agile Life?
What is the Agile Life? If you want to learn about the system designed to help
Maintain focus
Build momentum
Achieve more with less time
Maintain a balanced life
Give a listen!
21 Jul 2024
Agile Life Trailer
What is the Agile Life Podcast??
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