Aging Backward, Growing Forward
Aging Backward, Growing Forward
5.0from 6 ratings
- 13
- Episodes
- 6
- Ratings
- 2023
- First episode
About Aging Backward, Growing Forward
Welcome to "Aging Backward, Growing Forward," the podcast that explores the fascinating intersection of health entrepreneurship, business, and the ever-evolving anti-aging landscape. Hosted by Eric Casaburi, a renowned expert in fitness, biohacking, and anti-aging, this podcast brings you insightful interviews with colleagues and esteemed individuals from various industries, delving into the adaptation of the holistic health space.
- Publisher
- Aging Backward, Growing Forward
- Language
- en
- Explicit
- No
- First episode
- 24 Aug 2023
- Latest episode
- 4 Jul 2024
Latest episodes
13 episodes in the feed.
4 Jul 2024
Finding the Solution - A Journey to Hormone Optimization With Kim Casaburi
In this week's episode, Eric Casaburi interviews his wife, Kim Casaburi, about her transformative journey with hormone replacement therapy and its profound impact on her health and well-being. Kim recounts her struggle with hormone imbalances, the challenges she faced in finding the right treatment, and how hormone replacement therapy significantly improved her physical and emotional symptoms, relationships, and overall quality of life. The conversation also highlights the importance of testosterone for women, emphasizing the need for better education and awareness around hormone health. Beyond sex and beauty, hormone replacement therapy enhances overall fitness, mental well-being, and the health of hair, skin, and nails. Starting therapy early can prevent symptoms from becoming harder to reverse, and optimized hormones are crucial for heart health. Kim underscores the importance of finding a knowledgeable practitioner and getting regular blood work to maintain optimal hormone levels. Takeaways: Discover how hormone replacement therapy can be life-changing for women with hormone imbalances. Learn about the crucial role of testosterone in women's health and its impact on energy, mood, and vitality. Understand the benefits of hormone optimization on physical and mental well-being, including heart health. Gain insights into the importance of starting hormone therapy early and finding the right practitioner for regular monitoring and treatment. Explore how hormone therapy improves overall fitness, hair, skin, and nail health. Chapters: (00:00) Introduction: Kim Casaburi, the Inspiration behind Serotonin Brand (02:05) The Journey Begins: Kim's Experience with Hormone Imbalances (08:08) The Search for Answers: Frustrations with Medical Practitioners (10:32) The Importance of Hormone Testing and Hormone Replacement Therapy (23:15) The Ripple Effect: How Hormone Imbalances Affect Relationships (27:02) The Transformation: From Cardio to Strength Training (29:08) The Power of Hormone Health: Beyond Vanity and Beauty (35:29) Hormone Optimization for Heart Health (39:56) Improvements in Sleep and Mental Clarity (44:15) The Importance of Starting Hormone Replacement Therapy Early (50:38) Finding a Knowledgeable Practitioner for Hormone Replacement Therapy Helpful links: Learn more about Eric and Kim's journey by visiting the Serotonin Centers website: Serotonin Centers. Enhance your podcast experience by rating, reviewing, and subscribing. Follow Eric on Instagram for more health tips and updates: Instagram. Don't forget to subscribe to the video podcast on YouTube at YouTube. #HormoneReplacementTherapy #HealthOptimization #TestosteroneForWomen #HormoneHealth #FitnessAndWellBeing #MentalClarity #HeartHealth #KimCasaburi #EricCasaburi #SerotoninCenters #QualityOfLife #PersonalizedTreatment #ProfessionalGuidance
10 Apr 2024
An Overview to Optimized Performance and Health through IV Therapy
In this week's episode, Eric Casaburi delves into the innovative world of IV nutrition therapy, shedding light on its substantial benefits for enhancing overall health and athletic performance. He explains how this therapy bypasses the digestive system by delivering nutrients directly to the bloodstream, ensuring optimal absorption and immediate effects. Eric navigates through the myriad IV therapy options available, such as immunity and performance and recovery cocktails, detailing the essential nutrients they provide and their significant health advantages. From his personal experience, Eric underscores the efficacy of IV nutrition therapy in optimizing health, aiding in the swift recovery from intense physical activities, and addressing specific nutritional deficiencies. He highlights the importance of consulting with healthcare professionals to personalize IV therapy to individual health requirements, ensuring both safety and effectiveness. Takeaways: Discover the pivotal role of IV nutrition therapy in ensuring maximum nutrient absorption and immediate health benefits. Explore various IV therapies, including immunity and performance cocktails, and their tailored benefits for health and athletic performance. Hear Eric's firsthand insights on the advantages of IV therapy in promoting health and facilitating recovery. Learn about the significance of professional guidance in choosing the right IV therapy, focusing on personalized treatment and safety. Chapters: (00:00) Introduction to IV Nutrition Therapy (06:38) Diving Into the Variety of IV Therapies (12:39) Wrap-Up and Key Takeaways Helpful links: Learn more about Eric's company by visiting the Serotonin Centers website: https://www.serotonincenters.com/ (https://www.serotonincenters.com/). Enhance your podcast experience by rating, reviewing, and subscribing. Follow Eric on Instagram for more health tips and updates: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/). Don't forget to subscribe to the video podcast on YouTube at https://www.youtube.com/@EricCasaburi (https://www.youtube.com/@EricCasaburi). #IVNutritionTherapy #HealthOptimization #PerformanceEnhancement #DirectNutrientDelivery #ImmunityBoost #RecoverySupport #PersonalHealthInsights #ProfessionalConsultation #Safety #EricCasaburi #HealthAndWellness #AthleticPerformance #PersonalizedTherapy
24 Feb 2024
Reclaiming Your Youthful Face: The Power of Neurotoxins and Dermal Fillers with Audrey Coleman
In this week's episode of "Aging Backward Growing Forward," Eric Casaburi and guest Audrey Coleman dive into the transformative effects of neurotoxins like Botox, dermal fillers, and an innovative skincare product, SkinV. They unravel the benefits these treatments offer for maintaining a youthful appearance, dispel common fears, and emphasize the importance of starting early and choosing skilled providers. The conversation is rich with insights into how medical aesthetics can boost confidence and well-being, underpinned by safety and research. Takeaways: Discover the aesthetic and psychological benefits of neurotoxins and dermal fillers for a youthful, vibrant appearance. Understand the preventative advantages of early treatment to maintain skin health and appearance. Overcome misconceptions about aesthetic treatments, focusing on natural results, safety, and the importance of expert consultation. Learn about SkinV, a groundbreaking product enhancing the results of aesthetic treatments and promoting superior skin health. Chapters: (00:00) Introduction of Audrey Coleman (02:06) Neurotoxins Explained (08:21) Dermal Fillers Unveiled (14:43) Early Treatments for Longevity (19:26) Types and Applications of Fillers (23:54) Tackling Common Fears (37:17) Spotlight on SkinV (39:30) Conclusion and Key Takeaways Helpful Links: Explore more about Eric's insights and aesthetic innovations at the Serotonin Centers website: https://www.serotonincenters.com/ (https://www.serotonincenters.com/). Follow Eric on Instagram for wellness tips: https://www.instagram.com/ericcasaburi/, and subscribe to the video podcast on YouTube for more in-depth discussions: https://www.youtube.com/@EricCasaburi (https://www.youtube.com/@EricCasaburi). #MedicalAesthetics #Botox #DermalFillers #SkinV #YouthfulAppearance #SafetyInAesthetics #EricCasaburi #AudreyColeman #PreventativeCare #NaturalResults #ConfidenceThroughAesthetics
3 Feb 2024
Unlocking Health Optimization with RedLight
In this week's episode, Eric dives into the transformative world of red light therapy, also known as photobiomodulation. With a focus on its myriad benefits, Eric unravels how this innovative therapy is revolutionizing wellness and anti-aging practices. From significantly improving skin health, reducing inflammation, to aiding muscle recovery, red light therapy emerges as a cornerstone for holistic health. Eric shares invaluable insights from his personal journey with red light therapy, highlighting its profound impact on pain management, ATP production, energy levels, sleep quality, and cognitive function. He underscores the critical importance of utilizing FDA-approved devices and the necessity of medical consultation to harness the full potential of red light therapy safely and effectively. Takeaways: Discover the growing popularity of red light therapy in wellness, with a deep dive into its benefits for skin health, inflammation reduction, and muscle recovery. Learn about the science behind red light therapy, including its role in stimulating collagen production, enhancing ATP production, and boosting energy levels. Eric shares his personal experience, illustrating the tangible benefits of red light therapy in pain management and overall health improvement. The episode emphasizes the importance of safety and efficacy through the use of FDA-approved devices and professional guidance. Chapters: (00:37) Introduction to Red Light Therapy (01:00) Benefits for Skin and Inflammation Reduction (03:36) Personal Experience and Pain Management (06:31) ATP Production and Blood Circulation (08:06) Energy Boost and Improved Sleep (10:01) Enhanced Cognitive Function (12:21) Conclusion and Safety Considerations Helpful links: Go to the Serotonin Centers website to learn more about Eric's company: https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGh6b2NPMDNvU1FiWU9ER1d1Q0dST3ZKeDY0UXxBQ3Jtc0tuNlFmVHZXWlVXQ3B2UkZZSEl1QnVnclZvaWxkMXBleG5OVXNRZ3ROYXRXbWtGdjhabVVNUTdWR214NEt2LU5HOUZYTHRYbHk1MzVMRnNLV1ZTUl9JcF9qZ3RjSEpINkFMMzM0SmVLdHplMGY3dW10OA&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=IfhBXzNbYUU) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version on YouTube: https://www.youtube.com/@EricCasaburi/ (https://www.youtube.com/@EricCasaburi/) #RedLightTherapy #Wellness #AntiAging #HealthInnovation #PainManagement #EnergyBoost #SleepQuality #CognitiveFunction #FDAApproved #SafetyFirst #EricCasaburi #Photobiomodulation #SkinHealth #InflammationRelief #MuscleRecovery #HolisticHealth #WellnessJourney
5 Jan 2024
New Year's Resolutions and Powering Through February Fall Off
In the first episode of 2024, Eric discusses the challenges of sticking to fitness goals and offers strategies for success. He emphasizes the importance of remembering why you started and staying disciplined. Eric also highlights the significance of creating habits and finding the right environment for exercise and advises setting realistic goals, following a plan, and paying attention to nutrition. Eric identifies common pitfalls to avoid and suggests having a workout partner or trainer for accountability. Lastly, Eric emphasizes the importance of sharing goals and surrounding yourself with supportive people. Takeaways Remember why you started your fitness journey to stay motivated. Create habits and discipline to make exercise a regular part of your life. Choose an exercise environment that is convenient and supportive. Be patient and persistent in your fitness goals. Set realistic goals, follow a plan, and pay attention to nutrition. Avoid common pitfalls such as skipping workouts and not sharing goals. Consider having a workout partner or hiring a trainer for accountability. Continue learning and researching to improve your fitness knowledge. Surround yourself with supportive people who share your health goals. Prioritize your health and make exercise a top priority. Chapters (00:00) The Importance of Remembering Why (01:31) The Challenge of Sticking to Fitness Goals (03:25) Creating Habits and Discipline (06:21) Choosing the Right Environment for Exercise (09:12) The Importance of Patience and Persistence (10:05) Setting Realistic Goals and Following a Plan (13:22) The Relationship Between Exercise and Nutrition (14:21) Common Pitfalls to Avoid (19:13) The Benefits of Having a Workout Partner or Trainer (21:09) The Importance of Education and Research (23:24) Sharing Goals and Surrounding Yourself with Supportive People (25:48) The Importance of Discipline and Prioritizing Health Helpful Links: To learn more about Eric and Serotonin Centers, go to www.serotonincenters.com (www.serotonincenters.com) Follow Eric on Instagram: www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) #newyearsresolutions #happynewyear #2024 #inthegym #gym #gains #resolutions #fitness #workingtogether #losingweight #doctors #science #bodyscience #bodytypes #bodytype #bodypositivity #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
14 Dec 2023
Harmony in Hormones: Dr. Michael Setareh's Guide to HRT
In this week's episode, Eric sits down with Dr. Michael Setareh to discuss hormone replacement therapy (HRT) and its benefits for both men and women. Dr. Setareh explains the importance of optimizing hormone levels and the symptoms that may indicate a need for HRT. Dr. Setareh also discusses the different types of HRT and emphasizes the need for proper testing and monitoring of hormone levels. Additionally, he highlights the importance of a healthy diet and lifestyle in conjunction with HRT. The conversation concludes with a discussion on the life-changing impact of hormone replacement therapy and the need to debunk misconceptions and provide accurate information through literature. Takeaways Hormone replacement therapy can help individuals stay lean and build muscle as they age. In a consultation, it is important to set goals and manage expectations. Education and knowing one's numbers are crucial for optimizing health. The process of optimization is ongoing and may require adjustments over time. Additional resources and contact information can be found on Dr. Setareh's website and social media platforms. Hormone replacement therapy can have a life-changing impact on individuals' health and well-being. There is a need to debunk misconceptions and provide accurate information through literature. Chapters (00:00) Introduction and Background (03:06) What is Hormone Replacement Therapy (HRT)? (06:29) Symptoms and Conditions (11:40) Suitable Candidates for HRT (14:11) Labs and Testing (23:38) Types of Hormone Replacement Therapy (31:40) Supplements for Hormone Support (41:47) Dietary Changes (44:08) Benefits of Fasted Training (45:26) Staying Lean and Building Muscle with Hormone Replacement Therapy (45:52) What to Expect in a Consultation (46:46) Options and Goals in a Consultation (47:45) The Importance of Education and Knowing Your Numbers (49:14) The Ongoing Process of Optimization (50:38) Where to Find More Information and Contact Dr. Setareh (52:05) The Life-Changing Impact of Hormone Replacement Therapy (52:31) Debunking Misconceptions and Recommending Literature Helpful links: Dr. Setareh's website: https://www.ezveinsoc.com/about-us/meet-dr-setareh/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5Uc2dTdHhMeHQxZHp6MmxLVkJYOTlXSUZuQXxBQ3Jtc0tsNzZZY2s3OG1Wai14ZDR4LWFmN0huRjJrcndENWY3Q3RVcEN1aUFhRVFmWU5faHluTTJMNk40S01xeWVNU1h0UVlFWHhYNjZPLVdna04zYjA0ckE5VW1GcVdsVS1PRVdVeFd5LWZPb2FpQWF6ejBESQ&q=https%3A%2F%2Fdrscottsherr.com%2F%E2%81%A0&v=IfhBXzNbYUU) Follow Dr. Setareh on IG: https://www.instagram.com/tru_md/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpaSkpGTFMwNlBhbzhZS3lXQl9TNzM2SWFXUXxBQ3Jtc0tsOFVvOGpSMjctZXVSQ0dOUFcyUnBLT1Q2QXlVSE45YUVsXzkwMHZEUUhvU19hTkRLWl93UnNXWGl1YlFUWUdac2pUMVh5MWJnc21TdFpNUzFxT3pDbWs5WmFtS2FSSW84eHJKT3hndFZnREJsbTZLOA&q=https%3A%2F%2Fwww.instagram.com%2Fdrscottsherr%2F%E2%81%A0&v=IfhBXzNbYUU) Go to the Serotonin Centers website to learn more about Eric: https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGh6b2NPMDNvU1FiWU9ER1d1Q0dST3ZKeDY0UXxBQ3Jtc0tuNlFmVHZXWlVXQ3B2UkZZSEl1QnVnclZvaWxkMXBleG5OVXNRZ3ROYXRXbWtGdjhabVVNUTdWR214NEt2LU5HOUZYTHRYbHk1MzVMRnNLV1ZTUl9JcF9qZ3RjSEpINkFMMzM0SmVLdHplMGY3dW10OA&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0&v=IfhBXzNbYUU) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version on YouTube: https://www.youtube.com/@EricCasaburi/ (https://www.youtube.com/@EricCasaburi/) #hormoneimbalance #hormonebalance #hormonetherapy #hormonehealth #hormonereplacementtherapy #bioidenticalhormones #hormone #hrt #menopausesupport #losingweight #doctors #science #bodyscience #bodytypes #bodytype #bodypositivity #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
1 Dec 2023
Knowing Your Numbers: The Metrics of a Healthier Life
On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through the critical metrics and what they mean for your overall health. (00:00-04:35) Introduction, blood work metrics, and metabolic panel tests (04:36-10:00) Hormone levels and breaking down vital tests for cardiovascular health (10:01-13:15) Blood sugar and maintaining stress cortisol levels (13:16-21:22) Blood pressure, Body Mass Index, frequency of testing, and keeping up with your doctor Go to the Serotonin Centers website to learn more about Eric: https://www.serotonincenters.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlhMzkxekI4U2w0VWJPeWgwSlBXMWQ1b3EzZ3xBQ3Jtc0trOEx3M0wzdkoybHlvaU52aGtINGNhRHA3YTNQRkg1UjhDR3N6RTd0U3hVcEJaQWp0N2RNT0ZoVWFwOTR3MjUzTnYyc3AyUGh6OGloSjN1ZG5sNG9ZLWVLckZLek5KZXVLY1VmdkE1Q0xFTDJyd0hjRQ&q=https%3A%2F%2Fwww.serotonincenters.com%2F%E2%81%A0%E2%81%A0%E2%81%A0&v=E1RX-xzfjwg) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi/ (https://www.youtube.com/@EricCasaburi/) #bmi #bloodwork #testing #losingweight #doctors #science #bodyscience #bodytypes #bodytype #bodypositivity #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
17 Nov 2023
The Power of Oxygen: A Conversation with Dr. Scott Sherr
On this week's episode, Eric sits down with lead hyperbaric medicine and oxygen therapy provider Dr. Scott Sherr to discuss the advancements in hyperbaric oxygen therapy (HBOT) and how when paired with supplementation, can assist the brain and body heal itself more efficiently from the inside. (00:00-07:13) Introduction and defining Hyperbaric Oxygen Therapy (07:14-23:00) The benefits of HBOT and how it can help combat concussions, Alzheimer's, chemotherapy radiation and more (23:01-30:36) The body's response to HBOT, the importance of supplementation alongside it, and how HBOT helps diabetics (30:37-40:08) Telomere cells and debunking anti-aging myths (40:09-54:09) Short-term vs long-term maintenance with HBOT and discussing Dr. Sherr's Troscriptions Helpful links: Dr. Sherr's website: https://drscottsherr.com/ (https://drscottsherr.com/) Learn more about HBOT: https://onebasehealth.com (https://onebasehealth.com) Learn more about Troscriptions: https://troscriptions.com/ (https://troscriptions.com/) Follow Dr. Sherr on X: https://twitter.com/DrSherr (https://twitter.com/DrSherr) Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/ (https://www.instagram.com/drscottsherr/) Go to the Serotonin Centers website to learn more about Eric: https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/%E2%81%A0) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi/podcasts (https://www.youtube.com/@EricCasaburi/podcasts) #hbot #hyperbaricoxygentherapy #methyleneblue #oxygen #betterbreathing #antiaging #beauty #organic #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
3 Nov 2023
Unlocking the Clockwork Diet: A Breakdown of Intermittent Fasting
Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting. (00:00-05:30) Defining Intermittent Fasting and breaking down the science behind it (05:31-10:56) Who should be fasting and what foods help the most during the caloric restrictive process (10:57-17:38) Consulting your doctor and understanding your body (17:39-30:12) The bonus benefits of fasting and sticking to a nutritional plan Go to the Serotonin Centers website to learn more about Eric and some of the supplements that assist with intermittent fasting: https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/%E2%81%A0) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi/podcasts (https://www.youtube.com/@EricCasaburi/podcasts) #intermittentfasting #fasting #healthyeating #nutrition #antiaging #beauty #organic #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
20 Oct 2023
The Science of Sleep: A Conversation with Dr. Meeta Singh
On this week's episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big impact on their overall health. (00:00-05:29) Intro and Dr. Singh's background in professional sports (05:30-16:06) The stages of sleep and the ideal sleep schedule (16:07-23:10) Defining sleep hygiene and heart rate variability and how each affect the human body at rest (23:11-29:28) Taking the small steps for improving the stages of sleep and how sleep aids may or may not be working (29:29-34:30) Waking up and a morning routine's role in the sleep cycle (34:31-40:43) Actionable takeaways to start sleeping better today Helpful links: Dr. Singh's website: https://www.meetasinghmd.com/ (https://www.meetasinghmd.com/) Follow Dr. Singh on X: https://twitter.com/meetasinghmd (https://twitter.com/meetasinghmd) Follow Dr. Singh on IG: https://www.instagram.com/athletesleepmd/ (https://www.instagram.com/athletesleepmd/?hl=en) Go to Serotonin Centers website to learn more about Eric: https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi/podcasts (https://www.youtube.com/@EricCasaburi/podcasts) #sleep #therapy #antiaging #beauty #organic #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy
6 Oct 2023
Nutrition 101: The Basics of Food Intake
It's time to reshape your diet to prolong your lifespan. In this week's episode, Eric breaks down what foods are good for you, what foods aren't, and what steps you can take to begin a better nutrition plan. (00:00-03:24) Intro and breaking down the protein, fat, and carbohydrate macronutrients (03:25-08:56) Planning your meals and the quality vs. quantity of meals (08:57-16:17) Intermittent fasting, caloric restrictive eating, and how to determine your basal metabolic rate. Helpful links: https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram:https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/)
22 Sept 2023
Don Saladino and the Foundations of Fitness
On this week's show, renowned coach and fitness entrepreneur Don Saladino joins Eric to discuss the foundations of fitness, Don's entrepreneurial journey, and what it's like for Don to train cinema's most iconic superheroes. (00:00-07:10) Introduction and Don's origin story (07:11-14:30) Don defines fitness and answers what age should people engage with fitness (14:30-19:17) Doctor prescribed fitness and creating individual programs (19:18-30:30) Recovery and supplement phase and the balance of program variability and forming habits (30:31-41:46) Technology and data in fitness (41:47-55:31) Don's programs and training with the stars Helpful links: (https://www.donsaladino.com/) Follow Don on IG: https://www.instagram.com/donsaladino/ (https://www.instagram.com/donsaladino/) https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi (https://www.youtube.com/@EricCasaburi)
24 Aug 2023
The Tools to Slow Down Biological Clocks
Welcome to the first episode of the Aging Backward, Growing Forward Podcast hosted by Eric Casaburi! This week, Eric breaks down four of the most important agents to help maximize your lifespan and slow down your biological clock. (00:00-02:10) Introduction and Understanding your Biochemistry (02:11-03:24) The Importance of Exercise and Resistance Training (03:25-06:09) Nutrition and Consistency (06:10-10:25) Supplements and Prescriptions (10:26-17:00) Sleep Optimization (17:01-19:36) Defining Healthspan and Lifespan/Wrap-Up Helpful links: https://www.serotonincenters.com/ (https://www.serotonincenters.com/) Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week! Follow Eric on Instagram: https://www.instagram.com/ericcasaburi/ (https://www.instagram.com/ericcasaburi/) Subscribe to the video version of the show on YouTube: https://www.youtube.com/@EricCasaburi (https://www.youtube.com/@EricCasaburi)
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