Aging Gracefully with Physical Therapy

About Aging Gracefully with Physical Therapy

This is a podcast dedicated to helping adults of all ages live stronger, feel better and age boldly. Hosted by Dr. Magdalene Tornick, a physical therapist with over 20 years of experience working across multiple settings with the adult population. This evidence-based content is provided in an easy to understand, accessible format. The information contained in this podcase is for entertainment purposes only and is not meant to take the place of the advice from health care professionals.

Publisher

Dr. Magdalene Tornick

Category

health & fitness

Language

en

Explicit

No

First episode

9 May 2023

Latest episode

17 Mar 2024

Latest episodes

10 episodes in the feed.

1. 

   17 Mar 2024

   Tai Chi Your Way to Better Health

   In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels

2. 

   9 Mar 2024

   Don't let "Arthur" Get you Down

   In this episode we will talk about how exercise can be beneficial if you are living with arthritis

3. 

   9 Feb 2024

   Let's be Straight - Good Posture Matters!

   In this episode I will explain what it means to have good posture and why it is so important for our health

4. 

   16 Aug 2023

   Living Longer with Exercise

   Learn the many ways in which exercise has been proven to improve your longevity

5. 

   9 Jul 2023

   It's Not Funny To Laugh When You Pee

   In this episode I will be talking about urinary incontinence: what it is, why it happens and what you can do about it

6. 

   29 Jun 2023

   Balance and Falls: Let's do some balance exercises!

   In this episode we will be sharing some basic exercises to improve your balance.

7. 

   9 Jun 2023

   Balance and Falls: How to determine if you are at risk for falls

   This episode is part 3 in the Balance and Fall Risk Series, where I am going to teach you one very simple yet scientifically proven assessment tool that you can use to determine if you are at risk for falls.

8. 

   28 May 2023

   Balance and Falls: How Balance Works

   In this episode I explain the how 4 different systems within the body interact to maintain our balance.

9. 

   23 May 2023

   Balance and Falls: Modifiable vs Non-Modifiable Risk Factors

   Falls are the leading cause of injury and hospitalization among older adults. This is the first episode in a series on balance and falls, where we will discuss modifiable vs non-modifiable fall risk factors and what you can do about them to reduce your fall risk.

10. 

    9 May 2023

    Aging Gracefully - Trailer

    Welcome to this new podcast on how to incorporate physical therapy into your lifestyle in order to age with grace. Listen for an introduction on what to expect in coming episodes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Contact Aging Gracefully with Physical Therapy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.