Aging on Dirt

About Aging on Dirt

Mountain bikes have improved dramatically recently, yet as we age, many of us are riding less. Why? Join Northern Utah’s local trail legend Joel Zieve as he interviews global experts and inspiring locals who refuse to let age slow them down and who are defying expectations one pedal stroke at a time. Each episode is packed with actionable tips and inspiring stories to help you keep the dirt flying, no matter your age. Host: Joel Zieve never rode a MTB until age 50, yet became immediately addicted. Joel is on a mission to share valuable insights on getting more joy from our riding as we age.

Publisher

Joel Zieve

Category

health & fitness

Language

en

Explicit

No

First episode

23 Feb 2024

Latest episode

26 Nov 2024

Latest episodes

22 episodes in the feed.

1. 

   26 Nov 2024

   Fat Bike Panel Discussion

   Fat biking experts, including [host name], share insights on tire pressure, gear, and techniques for winter riding, emphasizing the importance of preparation and safety.

2. 

   12 Nov 2024

   Jeremy Arends: Tales from the Local Trails/Newbie to Epic Rides in 12 Months

   Summary In this episode of Aging on Dirt, host Joel Zieve interviews Jeremy Arends, who began mountain biking at the age of 41. They discuss Jeremy's rapid progression from a complete novice to tackling epic rides, the importance of coaching, and the mindset required to improve. The conversation emphasizes the significance of pushing boundaries, enjoying the journey, and setting intentional goals in mountain biking. Jeremy shares his experiences with various rides, the challenges he faced, and how he learned to compare his progress to his past self rather than to others. The episode concludes with insights on maintaining a holistic approach to improvement and the joy of mountain biking. Keywords mountain biking, aging on dirt, epic rides, coaching, fitness, mindset, progression, technical skills, enjoyment, outdoor adventure Takeaways Mountain biking can be enjoyed at any age. Starting late doesn't mean you can't achieve epic rides. Coaching can significantly accelerate your learning curve. Pushing your limits helps improve your skills. Mindset is crucial; focus on your own progress. It's important to enjoy the journey, not just the destination. Riding with intention will speed your progress. Comparison should be with your past self, not others. Sessioning features can improve skills without sacrificing fitness or much time. A holistic approach to biking includes enjoyment, fitness, and skill development. Titles Defying Age: Mountain Biking at 41 From Newbie to Epic: Jeremy's Biking Journey Sound Bites "We age, but we don't have to get old." "I started riding at 41." "I was very nervous at first going on my first out of town ride." "You got to take a holistic approach." Chapters 00:00 Introduction to Mountain Biking at Any Age 02:44 Jeremy's Journey from Newbie to Epic Rides 05:01 Epic Rides and Pushing Boundaries 10:22 The Importance of Coaching and Intentional Practice 15:17 Mindset: Comparing Yourself to Others 20:27 Progressing Through Challenges and Comfort Zones 25:40 Holistic Approach to Improvement and Future Goals

3. 

   29 Oct 2024

   Dr. Jeff Hirschi - Catastrophic Crash? How to Increase Your Survival/Recovery Rate

   Summary In this episode of Aging on Dirt, host Joel Zieve engages in a comprehensive discussion with Dr. Jeff Hirschi, an emergency room doctor and wilderness medicine expert, about the critical aspects of injury preparedness while mountain biking. They explore the importance of staying calm in emergencies, essential first aid skills, common injuries faced by bikers, and the significance of having proper safety gear. Dr. Hirschi shares his experiences in emergency medicine, emphasizing the need for community awareness and preparedness in outdoor activities. The conversation highlights the dedication of first responders and the importance of being informed and ready for potential accidents on the trails. Keywords mountain biking, emergency response, first aid, injury prevention, Dr. Jeff Hershey, biking safety, wilderness medicine, trauma care, risk assessment, biking injuries Takeaways Injuries can happen unexpectedly while mountain biking. Staying calm is crucial in emergency situations. Basic first aid knowledge can save lives. Risk assessment is essential before attempting challenging trails. Wearing proper safety gear can prevent serious injuries. Communication with emergency services is vital during an accident. Having a basic/minimalist first aid kit can make a difference in emergencies. Understanding common biking injuries helps in prevention. Insurance concerns should not deter seeking medical help. Community support and training are key in emergency preparedness. Titles Understanding Risks in Mountain Biking The Importance of Calmness in Emergencies Sound Bites "I need to be there for you when you need me." "I've never seen panic help." Chapters 00:00 Injury Preparedness on the Trail 02:55 Meet Dr. Jeff Hershey: A Lifesaver's Journey 05:50 Understanding Emergency Response 09:09 The Importance of Staying Calm 12:02 First Aid Essentials for Mountain Bikers 14:56 Risk Assessment and Safety Gear 17:53 Navigating Emergency Situations 21:12 Common Mountain Biking Injuries 24:06 Insurance and Emergency Room Access 27:00 Success Stories in Emergency Response 29:52 The Heart of Emergency Medicine

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.