DG shares how thoughtful choices—like focusing on protein, ditching sugar, and choosing whole, unprocessed foods—can boost your quality of life as you age. Forget fad diets; prioritize muscle, plan your meals, and avoid temptation at home. Your food is your medicine, and smart choices now mean more independence and energy tomorrow. Visit agingwithgraceinfo.org for more tips, and remember: you can age with grace and thrive at any stage. The Flower of Health Graphic: https://agingwithgra...
25 Aug 2026
148 - Yes You Can 2
We’re continuing our conversation on combating ageism and cultivating a positive attitude about growing older—key steps to improving health and quality of life at any age. Building on strategies discussed last month, we’ll dive into three additional ways to nurture positivity: practicing daily gratitude, staying physically and mentally active, and maintaining strong social connections. GoGo Grandparents website https://www.gogograndparent.comLink to video on meditation from GoGo Grandparents:...
25 Jul 2026
147 - Yes You Can
DG explores how cultivating a positive attitude toward aging can promote better health, longevity, and overall well-being. The episode focuses on challenging ageist stereotypes, reframing internal beliefs about aging, and adopting practical strategies for graceful and empowered aging. Drawing on recent studies from Harvard and insights from positive psychology, DG provides listeners with actionable tips to combat ageism—both societal and internal—and shares resources for living a more fulfill...
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 39 / 100
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Quality
54
Social presence
0
YouTube
0
Engagement
60
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