Agni and Soma is a slow podcast for seasonal alignment and inner nourishment.
Rooted in Ayurveda, somatic yoga practices, and the lunar calendar, each episode reflects on the balance between effort and rest, action and stillness — the dance of Agni and Soma in everyday life.
Through gentle reflections, grounding rituals, and affirmations, this space invites you to live in rhythm with nature, the body, the mind, and your inner energy.
Listen softly.
Practice grounded.
For a life of nourished intention.
Closing Day
Today we close our journey.
Take your time to honor this sacred pause and the plans you've made.
I wanted to release a separate track with only druming sounds, so you can use anytime you would like to clear your mind and reflect on your next steps, plant seeds of intention or simply pause and reset.
Unfortunatelly I am not allowed to publish only music tracks, so if you would like to access this track, come over to my substack Flow Yintentions (https://open.substack.com/pub/movyinart/p/reflective-pause?r=2rbqr8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true):
https://movyinart.substack.com/
Reflective Pause
Thanks for Practicing with me!
Carolina
6 Feb 2026
Imbolc Journey - Day6
Determination & Self-Compassion
This is an episode about the need to give ourselves some self-compassion and the importance of determination.
When we embark on a journey, we are bound to have some grey days, just like this midseason is not all about sunshine and welcoming spring, but about how to keep our inner light strong while still walking though some dark days towards lighter days.
So is our journey, some days will flow effortlessly, others things wont go as expected, so we give ourselves some grace, take a deep breath in, let it all out, and take another step.
I invite you today to connect with your determination and self-compassion. Harnessing from your inner light, so you keep moving forward, even under stormy days.
If you would like, you can also check out this short Flow into Stillness, to work on the balace of action and pause for reflextion:
https://youtu.be/ghhxGJi-bV0?si=qCYwvuZNfD2t3ile
See you Tomorrow!
5 Feb 2026
Imbolc Journey - Day5
Intentional Living
Intentional Living is not about seeking signs from the Universe,
It is about listening to your heart,
Acknowledging what you want,
Allowing yourself to believe.
Believe that you deserve to go after what you want.
And asking yourself, “How can I make this happen?”
Today we are coming into our sacred space, bringing our candle, journal and warm drink with us, and start making plans in order to lead the life we dreamed on yesterday.
I invite you to believe your visions and trust your decisions.
See you tomorrow!
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