Hi, are you waiting to dive into the sea of treasures called " Yoga"? Keep listening to my podcast episodes you shall find a jewel of your own to own. 🌹🙏😊
Excessive Rajas or tamas cause pain to us and ideally our goal is to do a practice that will help us stay calm, balanced and in present.
22 Jun 2021
Bringing back the joy of life
The tamas state of mind makes us dull and least excited about life. Pranayama is the best way to make life energy force to flow through us and bring back the joy and liveliness of life. 😃
6 Jun 2021
Dealing with a Dull Mind - Tamas
In season 2 we are looking at reasons for Human suffering due to the 3 states of Mind - the rajas / tamas and Satva. This epiosde is about reasons for excessive tamas and reasons that contribute to it.
30 May 2021
Calming the mind
Exxessive rajas causes lots of restlessness, an overthing and negative thinking mind. Certain tools in yoga help us to deal the rajasic nature of mind.
23 May 2021
Three states of mind - Rajas
Humans are bothered by many external and internal stimuli. The trigunas are internal mechanism which in state of imbalance cause dukham or klishta to them. Identifying the state and working on it helps bring stability and balance in their lives
13 May 2021
Whole Body Relaxation
In modern times we are under constant stress which results in the body operating in sympathetic mode causing loads of health issues.....listening to this session move to a para sympathetic mode and enjoy your body / mind / soul.
19 Apr 2021
IV th Reason for HUMAN SUFFERING - and tools to sail through it.
People may or may not go through adhyatmika/ adhibhautika/ adhidaivika pain but each single soul has to certainly go through the IVth inevitable pain.
6 Apr 2021
Reasons for Human suffering - Adidaivika
Humans constantly keep going through one dukham or the other and they keep wondering why am i going through this? Understanding how these sufferings are categorised will help us be better equipped to deal the pain or challenges!!
29 Mar 2021
Reasons for human suffering - Adibhautika
Out of the 3 types of dukha this is the second one. Though viruses and bacteria's can be avoided - mishaps and accidents are something that are unknown and can't do much about it. Complete surrender to what happened and doing what is needed to come out of problem - focus on solution rather than problem.
9 Mar 2021
Reasons for Human Suffering
Adhyatamika pain - Generated within
5 Feb 2021
Asatoma Prayer
Over the years of practice in yoga though i did not reach any enlightening moments - bits and pieces of awareness moments changed my life drastically. This is my connect to the prayer born out of my life experiences.
1 Jan 2021
Yoga Series - I
Importance of Prayers and Chants in Yoga
1 Jan 2021
Ahambrahmasmi (Trailer)
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