Ahimsa Health & Wellness

About Ahimsa Health & Wellness

A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.

Publisher

Johanna Namminga

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2021

Latest episode

10 Jul 2023

Latest episodes

4 episodes in the feed.

1. 

   10 Jul 2023

   I’m Letting Go; I am Free - Meditation with guidance

   I will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.

2. 

   31 Jan 2022

   A meditation for relaxation

   I guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.

3. 

   28 Apr 2021

   Sugar Kills

   I give a little explanation of why sugar is so bad for us and why we want it so much.

4. 

   23 Apr 2021

   Introducing Me

   I talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.

Contact Ahimsa Health & Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.