Ahma Need a Minute

About Ahma Need a Minute

Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, birth, postpartum, and beyond. From discussions of postpartum depression, anxiety, breastfeeding, and sleep training, we cover it all with warmth, authenticity, and a touch of humor. Brought to you by Ahma & Co, a leading maternal health company dedicated to demystifying, raising awareness, and providing support for the postpartum phase, the Ahma Need a Minute podcast offers mothers practical advice and empowering stories that resonate. Our goal is to bridge the gap in support for mothers by providing insights, guidance, and community at every stage of their journey, so that we can navigate the beautiful yet challenging journey of motherhood together, one story at a time. So grab your favorite beverage, whether it's a glass of wine or a soothing cup of tea, throw in that fifth load of laundry for the week that will sit in the dryer, and join us as we celebrate, commiserate, and build a new kind of community. Learn more about our work to support mothers through the postpartum phase at www.ahmaandco.com.

Publisher

Ahma & Co

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

3 May 2022

Latest episode

19 Sept 2024

Latest episodes

38 episodes in the feed.

1. 

   19 Sept 2024

   036: Laila | Learning to Mom

   Feeling lost and alone during her first pregnancy, Laila found herself battling prenatal depression without any relatable resources to turn to. As the first among her friends to get pregnant, the shame and loneliness were overwhelming. In this episode, Laila shares how she went from self-diagnosing her condition to creating a platform aimed at providing the support she desperately needed but couldn't find. Laila provides practical tips on finding the right therapist, building a support network, and setting healthy boundaries. Join us for a discussion that aims to validate your feelings and encourage proactive mental health care during pregnancy. In this episode, you will hear: Transition from career-focused life to unexpected pregnancy and its emotional impact. Practical tips on finding a therapist and building a supportive network. Importance of recognizing signs of prenatal depression and seeking help. Creating a positive social media environment to counter unrealistic portrayals of motherhood. Emphasis on proactive mental health care and raising awareness about prenatal depression. Resources from this Episode Website: https://www.learningtomompodcast.com Instagram: https://www.instagram.com/learningtomom.podcast Follow and Review: We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast. Episode Credits If you are thinking of creating your own podcast, consider talking to our producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.

2. 

   5 Sept 2024

   035: Liz | Supporting Child Feeding Development

   Join us as we explore the intersection of occupational therapy (OT) and feeding support with our guest, Liz Koren, an experienced pediatric occupational therapist. Liz, who holds a master's degree from Boston University and runs Pure Pediatric Therapy, shares her extensive knowledge on addressing pediatric oral, motor, and feeding issues. Through her personal postpartum experiences, Liz offers invaluable insights into how OT can play a crucial role from infancy through early childhood, emphasizing the importance of educating new moms and empowering families to support their child's development. We discuss the specialization of pediatric feeding therapy, drawing from both professional and personal experiences. We'll talk about the challenges of teaching babies and children how to eat, considering structural and sensory perspectives. Additionally, we emphasize the role of family mealtimes, developmental readiness, and cultural influences on diet. Listen in for a meaningful conversation. In this episode, you will hear: Specialization in pediatric feeding therapy, including challenges, advanced practice certifications, and the importance of a holistic approach. Family mealtime dynamics, the shift from purees to solid foods, and the role of imitation and developmental readiness in feeding. Effective strategies to reduce mealtime stress method and consistent food introduction. Importance of understanding different types of eaters before creating a feeding plan. Cultural influences on diet and the significance of family mealtimes in encouraging children to try new foods. Resources from this Episode Website: https://purepeds.com Instagram: https://www.instagram.com/pure.pediatric.therapy/ Follow and Review: We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast. Episode Credits If you are thinking of creating your own podcast, consider talking to our producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.

3. 

   22 Aug 2024

   034: Sarah: Simplifying Homeschooling with Occupational Therapy Principles

   If you think homeschooling requires a mountain of educational tools and rigid schedules, think again. In our latest episode, Sarah Collins, a registered and licensed occupational therapist with a unique blend of professional expertise in pediatrics, home health, and homeschooling, joins us. In this episode, Sarah shares her journey from skepticism to advocacy, detailing how occupational therapy principles can seamlessly integrate into a homeschooling environment to create a developmentally supportive space for children. We challenge the common misconceptions about early childhood education and provide insights into fostering essential skills through play and minimalistic setups rather than relying on a plethora of educational gadgets. This episode is packed with valuable tips on balancing sensory play, motor skills development, and discipline, aimed at revolutionizing your approach to motherhood and education. Don't miss Sarah's expert guidance and the supportive community she's built through Homeschool OT. In this episode, you will hear: Integrating occupational therapy principles into homeschooling routines Misconceptions about the necessity of extensive tools and structured activities in early childhood education Emphasizing the importance of simple, everyday interactions and minimalistic setups Addressing children's developmental milestones and sensory play Building a supportive community and team around homeschooling families Practical advice on managing learning challenges and fostering a peaceful learning environment Resources from this Episode Website: www.homeschoolOT.com Instagram: www.instagram.com/homeschool_ot Follow and Review: We’d love for you to follow us if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts and Spotify. Let us know your favorite part of the episode! It only takes a second and it helps spread the word about the podcast. Episode Credits If you are thinking of creating your own podcast, consider talking to our producer, Emerald City Productions; find out more at https://emeraldcitypro.com. Let them know we sent you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.8 / 5

16 ratings

Contact Ahma Need a Minute

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.