Join host Kaitlyn Sapier for unfiltered conversations with professionals about their AI wins and struggles. AI and Anxious cuts through the noise to deliver practical insights about making AI work in your career and what new AI updates really mean. New episodes weekly.
Kill The 9-5: 8 Essential AI Prompts to Become Your Own Boss
Mentions in this episode:
Kaitlyn Sapier (Host): http://kaitlynsapier.com/ (http://kaitlynsapier.com/%E2%81%A0)
Kill the 9-5 Substack Article: https://kaitlynsapier.substack.com/p/kill-the-9-5-8-ai-prompts-to-become (https://kaitlynsapier.substack.com/p/kill-the-9-5-8-ai-prompts-to-become%E2%81%A0)
Jemma's Inspire Wellness Instagram: https://www.instagram.com/inspire__wellness (https://www.instagram.com/inspire__wellness%E2%81%A0)
Kaitlyn's New Instagram: https://www.instagram.com/kaitlynsapier (https://www.instagram.com/kaitlynsapier)
GenAI Jumpstart Course: https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart%E2%81%A0)
Gamma App (Landing Page Builder): https://gamma.app/ (https://gamma.app/%E2%81%A0)
Claude AI 3.7 (Recommended AI Assistant): https://claude.ai/ (https://claude.ai/%E2%81%A0)
CHAPTERS
00:00 - Breaking Free from the 9-5
02:15 - Why AI Is Making Sure Traditional Work Fails
04:30 - AI: Your Business Launch Accelerator
07:45 - Prompt 1: Crafting Your UVP
11:57 - Prompt 2: Building Dream Teams for FREE
14:30 - Prompt 3: Minimal Digital Presence
16:45 - Prompt 4: 30-Minute Landing Page
18:05 - Prompt 5: Securing First Clients
20:40 - Prompt 6: Creating Social Proof
22:35 - Prompt 7: Goldilocks Pricing Strategy
24:45 - Prompt 8: Simple Tax Management
26:10 - The Complete Freelancing System
28:35 - Next Steps and Resources
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
3 Mar 2025TRANSCRIPT
From AI Fear to AI Freedom: Healthcare's New Reality with Sean Hunter
Kaitlyn Sapier - Host of "AI and Anxious" podcast: https://www.blackfeatherai.com (https://www.blackfeatherai.com)Sean Hunter - Director of Operations and Innovation at Mater Education - https://www.linkedin.com/in/seanqhunter/ (https://www.linkedin.com/in/seanqhunter/) Gen AI Jumpstart Course: https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart)AI and Anxious YouTube Channel: https://www.youtube.com/c/AIandAnxious (https://www.youtube.com/c/AIandAnxious)
CHAPTERS
00:00 - Meet Sean Hunter01:52 - Leadership in AI Era04:10 - Healthcare AI Anxiety06:55 - Workforce Education Needs10:55 - Problem-Based AI Learning13:02 - AI Governance Frameworks15:10 - New Model Challenges19:37 - Healthcare AI Success Stories23:33 - Improving Staff Retention29:50 - AI in Educational Content31:51 - Staying AI Current37:13 - AI as Digital Twin41:56 - Creating AI Champions48:34 - Future Work Predictions
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
24 Feb 2025TRANSCRIPT
The AI-Enabled Small Business: Practical Steps with Llew & Ceri Jury (Advancer.ai)
Mentions in this episode:
Advancer Website: https://advancer.ai (https://advancer.ai)
Advancer Australia: https://www.advancer.com.au (https://www.advancer.com.au)
Llew Jury LinkedIn: https://www.linkedin.com/in/llewjury/ (https://www.linkedin.com/in/llewjury/)
Ceri Jury LinkedIn: https://www.linkedin.com/in/ceri-jury-62b16625/ (https://www.linkedin.com/in/ceri-jury-62b16625/)
GenAI Jumpstart Course: https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart)
###
CHAPTERS
00:00 - AI Workplace Impact Overview
02:11 - Flattening Organisational Hierarchies
04:44 - Modern vs Traditional Companies
06:19 - Integrating AI Teams Successfully
13:37 - The Six Stages of AI Adoption
17:17 - Managing Cultural Change with AI
21:43 - Understanding Workplace AI Anxiety
25:45 - Data Security in AI Era
31:17 - Workforce Retention Strategies Today
36:46 - Cross-Generational AI Integration Approaches
41:16 - Future of AI Transformation
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
17 Feb 2025TRANSCRIPT
Criminal Investigator to AI Consultant: Self-Taught AI Success with Chris
Mentions in this episode:
Chris M. (Former QPS Detective, AI Solutions Consultant at Comtrac): https://www.linkedin.com/in/chris-m-424076224/ (https://www.linkedin.com/in/chris-m-424076224/)
Comtrac (Investigation Management Systems): https://www.comtrac.com.au/ (https://www.comtrac.com.au/)
GenAI Jumpstart Course: https://blackfeatherai.com/genai-jumpstart (https://blackfeatherai.com/genai-jumpstart)
AI and Anxious YouTube Channel: Kaitlyn Sapier's channel for AI education
SimTheory.ai: Screen capture AI platform mentioned in discussion
###
CHAPTERS
00:00 - From Police Detective to AI Consultant02:13 - Early Journey with Tech and Computing04:08 - Transitioning from Police to Tech Career06:02 - Building Technical Skills Through Self Study10:55 - Finding the Right Learning Resources15:47 - Implementing AI in Law Enforcement21:11 - Responsible AI Adoption and Integration24:27 - AI Tools for Criminal Investigation26:00 - Effective Prompting for Better AI Results33:34 - Overcoming Imposter Syndrome in Tech39:13 - AI as a Service: Future Predictions
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
12 Feb 2025
AI Agents Explained: A Practical Guide for Non-Technical Professionals (2025)
Mentions in this episode:
GenAI Jumpstart Course: https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart%E2%81%A0%E2%81%A0)
AI and Anxious YouTube:https://www.youtube.com/@aiandanxious (https://www.youtube.com/@aiandanxious)
Follow for Upcoming Udemy AI Agents Course:https://www.udemy.com/user/kaitlyn-sapier-3/ (https://www.udemy.com/user/kaitlyn-sapier-3/)
"7 Step Guide to Building AI Agents" on Medium:https://medium.com/@kaitlynsapier/7-step-kickstart-guide-to-building-ai-agents-972ba15c521c (https://medium.com/@kaitlynsapier/7-step-kickstart-guide-to-building-ai-agents-972ba15c521c)
No-Code AI Tools:
Make:https://www.make.com/en (https://www.make.com/en)
Cogni Flow:https://cogniflow.ai (https://cogniflow.ai)
Flowise:https://flowiseai.com (https://flowiseai.com)
Relevance AI:https://relevance.ai (https://relevance.ai)
Developer Tools:
Crew AI
Autogen
Lang Chain/Lang Graph
Prompt:
AI Task Determinant:
“I am a [your role] at [type of company/industry]. Here's what my typical week looks like: [List 3-5 main activities you do regularly] Please help me identify: 1. Tasks that are repetitive and follow clear rules 2. Tasks that require processing information and making simple decisions 3. Tasks that need ongoing monitoring and complex decision making 4. Which of these tasks take up the most time 5. Which tasks, if automated, would give me the most value For each task identified, please rate them on: - Complexity (1-5) - Decision-making required (1-5) - How predictable the process is (1-5) - Potential impact if automated (1-5)”
###
CHAPTERS
00:00 - Why AI Agents Matter02:30 - Comparing AI Tools - AI Workflow, AI Agents, Process Automation05:45 - Inside AI Agents08:15 - Making Tool Choices10:30 - Jobs in Transition13:00 - The Human Edge14:45 - Build Your Agent16:30 - Choosing Your Platform18:15 - Getting Started Guide20:00 - Content Automation Example21:00 - Work's New Future22:00 - Next Week's Preview
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
2 Feb 2025TRANSCRIPT
AI Side Hustle Success: Leveraging Your Industry Niche with David Dunham
Mentions in this episode:
David Dunham LinkedIn: https://www.linkedin.com/in/dunhamdavid/ (https://www.linkedin.com/in/dunhamdavid/%E2%81%A0)
Pragmatic Safety: https://pragmaticsafety.ca (https://pragmaticsafety.ca%E2%81%A0)
Construction Industry AI: https://constructionindustryai.com (https://constructionindustryai.com%E2%81%A0)
GenAI Jumpstart Course: https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart%E2%81%A0)
###
CHAPTERS
00:00 - Introduction to David's AI entrepreneurship journey
01:51 - Early AI adoption in traditional industry
03:11 - Identifying opportunities in industry transformation
04:53 - Overcoming initial AI anxiety barriers
06:18 - Finding your niche in the AI landscape
08:38 - Converting industry expertise into content
12:50 - Building a profitable AI newsletter
14:34 - Content creation workflow with AI tools
16:47 - Scaling industry knowledge into revenue
21:00 - Timing and opportunity in AI entrepreneurship
23:45 - Leveraging AI for 24/7 productivity
25:08 - Democratizing professional capabilities
26:42 - Future opportunities in industry AI
29:22 - Emerging trends in workplace automation
33:05 - Navigating enterprise AI challenges
36:46 - Resources and next steps
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
28 Jan 2025TRANSCRIPT
DeepSeek Decoded: A Reality Check on the New AI Model
Mentions in this episode:
DeepSeek Status Page:
https://status.deepseek.com/incidents/hcwm6sbrd74b (https://status.deepseek.com/incidents/hcwm6sbrd74b)
DeepSeek Chat:
https://chat.deepseek.com/sign_in (https://chat.deepseek.com/sign_in)
Gen.AI Jumpstart Course:
https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart)
###
CHAPTERS
00:00 - Introduction and episode context
02:00 - DeepSeek's impact on Wall Street ($13 trillion movement)
03:00 - Comparing DeepSeek to Claude and ChatGPT
04:00 - Limitations in multimodality and image processing
04:45 - Data privacy concerns and recent security breach
06:30 - Analysis of DeepSeek's terms and conditions
08:00 - Technical requirements and accessibility
10:10 - Comparison of tech companies' data policies
11:30 - Impact on GPU market and Nvidia stock
13:00 - Discussion of Trump's Stargate project
14:30 - Breaking up tech oligarchy in AI
15:45 - Future implications for AI development
17:00 - Importance of model selection and iteration
18:30 - Closing thoughts and future episode preview
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
21 Jan 2025TRANSCRIPT
The Next Decade of AI: 5 Major Breakthroughs Coming (2026-2036)
Mentions in this episode:
Dario’s 7-12 Year Predictions:
https://darioamodei.com/machines-of-loving-grace (https://darioamodei.com/machines-of-loving-grace)
Blackfeather.ai AI Content:
https://www.blackfeatherai.com/genai-jumpstart (https://www.blackfeatherai.com/genai-jumpstart)
Riccardo’s LinkedIn:
https://www.linkedin.com/in/rgrinover (https://www.linkedin.com/in/rgrinover)
Kaitlyn’s LinkedIn:
https://www.linkedin.com/in/kaitlynsapier/ (https://www.linkedin.com/in/kaitlynsapier/)
###
CHAPTERS
00:00 - Introduction to powerful AI predictions for 2026
02:00 - Explaining powerful AI: "A country of geniuses in a data center"
03:30 - The five categories of major societal impact in the next 7-12 years
04:45 - Biology and physical health breakthroughs
08:15 - Personal reflection on chronic illness and healthcare
09:30 - Neuroscience and mental health improvements
12:00 - Economic development and poverty reduction
14:30 - Peace and governance considerations
15:30 - Work and meaning in an AI-enhanced future
18:45 - Five key limitations of powerful AI
21:00 - The role of quantum computing and data constraints
23:15 - Preparing for potential AI breakthroughs
25:30 - Current technology impact vs future AI benefits
27:45 - Hope for reducing inequality and suffering
29:30 - Closing thoughts on AI's positive potential
###
Contact howdy@blackfeatherai.com (mailto:howdy@blackfeatherai.com) for more information about anything covered in this episode.
13 Jan 2025
Conscious AI: From Lazy Shortcuts to True Enhancement with Dave Allie
Dave Allie shares insights on harnessing conscious AI for true enhancement, debunking lazy shortcuts and highlighting its potential to augment human capabilities.
6 Jan 2025
AI Wrapped for 2024 & Why 2025 is the Year of AI Agents
AI expert Yann LeCun & guest discuss the 2024 AI recap and 2025 predictions for AI agents, highlighting key developments and applications that will revolutionize the future of work.
6 Jan 2025TRANSCRIPT
Beyond AI Marketing Hype: Real Solutions with Will Mulholland
AI expert Will Mulholland shares practical solutions to alleviate AI anxiety and job automation fears, revealing the future of prompt engineering and accessible AI adoption.
Inside a recent episode
Kill The 9-5: 8 Essential AI Prompts to Become Your Own Boss
Published 21 Mar 2025 · Transcript excerpt
[…] An example of this is if you've ever worked for the big four or the big five consulting firms, usually they are charging you out between $1 ,200, you know, $2 ,500 a day and then essentially paying juniors like 60 years. Yeah, I don't know what it is now. I might be closer to 100 but they're still getting such a margin on just being the organization that sells, you know, these kind of resources into these companies and I just feel yeah quite a middleman situation so makes way more sense to to go direct particularly in the consulting world but this does apply to basically any role serving a function to a client. […]
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