艾揚格瑜珈-入門教程

About 艾揚格瑜珈-入門教程

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』 包含了71個基本體式＋2種調息法 Powered by Firstory Hosting (https://firstory.me)

Publisher

艾瑜伽朗讀

Category

health & fitness

Language

zh

Explicit

No

First episode

15 Feb 2022

Latest episode

18 Jul 2022

Latest episodes

20 episodes in the feed.

1. 

   18 Jul 2022

   入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式

   59.四肢支撐式 Chaturanga dandasana 60.上犬式 Urdhva mukha svanasana 61.弓式 Dhanurasana 62.蝗蟲式 Salabhasana 63.駱駝式 Ustrasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments (https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments) Powered by Firstory Hosting (https://firstory.me)

2. 

   5 Jul 2022

   入門教程p88-56.上伸腿式、57.完全船式、58.臥手抓腳趾伸展式I&II

   56.上伸腿式Urdhv prasarita padasana 57.完全船式 Paripurna navasana 58.臥手抓腳趾伸展式I&II Supta padangusthasana I&II 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments (https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments) Powered by Firstory Hosting (https://firstory.me)

3. 

   21 Jun 2022

   入門教程p83-51.半犁式52.犁式53.膝碰耳犁式54.雙角犁式55.側犁式

   51.半犁式Ardha halasana 52.犁式 Halasana 53.膝碰耳犁式 Karnapidasana 54.雙角犁式 Supta konasana 55.側犁式 Parsva Halasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments (https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments) Powered by Firstory Hosting (https://firstory.me)

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