艾職場艾生活
艾職場艾生活
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12 episodes
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Recent Episodes
August 25, 2024
本季最後一集！EP13—職場第一千天之好老闆與壞老闆
邀請到業界「苦海女神龍」何米粒女神，２０多年外商、ＰＧ、化妝消費品、運動產業經驗，來和我們無界限、無上限、無底線的暢聊有關老闆的各式槽點～ 碰過最慘烈的老闆荼毒 這種控制狂老闆你受的了嗎? 我想報警! 超級好老闆，肉身護下屬 好老闆跟壞老闆的區別 從好老闆跟壞老闆身上學到了甚麼？ 專業經理人加上金牛座，特別能撐 好書推薦：《做自己還是坐職升機》《４５招贏得職場躺平權》角色交換，來賓訪問主持人～
August 12, 2024
EP12 職場頭一千天—工作生活如何兼顧
第一節 Ｗ＆Ｌ ｂａｌａｎｃｅ是不是都市傳說 「工作有效率，生活有規律」背後的負擔 前輩的說法 只能趨近，無法顧全 職場三階段的重心 做好心理準備、找足備援系統、隨著職涯調整重心 目的：不在有罪惡感，明白人生階段的輕重緩急，得到或犧牲都是個人選擇 第二節 心態上的平衡 找個對象恩奉獻—父母、家人、小孩、貓貓狗狗、烏龜、捐養 專注於感恩對象上，將工作報酬視為奉獻，等價交換互不相欠 目標：將工作意義展延到感恩對象之上，提升心理韌性，度過職場低潮 下班後要充電不要躺平 第三節 好書推薦 《重啟人生：一個哈佛教授的生命領悟，給你把餘生過好的簡單建議》 第四節 艾生活Ｑ＆Ａ—如何經營斜槓人生 不要為了斜槓而斜槓，斜槓也不是以營利為目的 應當以興趣、志業為基本，帶著新鮮的熱忱，一步一步做，有了熱情才會持久，才有結果。 知識型：心理師、中醫師、顧問 技能型：廚師、長照、保母、司機 志業型：義工
August 1, 2024
EP11 職場頭一千天—跳槽跳出新高度 有坑要避 有苦要吃
第一節 跳槽三大誤區 故事：二十年跳了八家跨國企業、跨產業（快速消費品、美妝、醫藥、飲料、速食、咖啡）跨領域（行銷、研發、併購、公關）、跨區域（台灣、香港、大陸）每跳一次都是加分和升遷，最後達到職涯終點執行長 跳槽前的處境 三大誤區 挖角的缺不是好缺 整體薪資福利要超過20% 戰功歸零、重新開始、短時間衝出成績 第二節 找工作怎麼看 產業、公司氣氛、個人發展 (薪資福利是基本) 星巴克的體驗 跳槽的風險永遠比待在現況大，跳槽如結婚，婚前看缺點，婚後看優點。 跳槽的間隔：同一家公司至少一年半，否則要有充足理由：公司倒閉？搬家？健康因素？台灣：見異思遷很忌諱 第三節 好書推薦 《轉職思考法：唯有「隨時能換工作」的人，才能獲得自由》 第四節 艾生活Ｑ＆Ａ 公司是不是在逼我走？ 被架空、越過自己、重要會議被略過、言語霸凌 如果面對一個你重視的人才，你絕對不會如何對待他？而發生在你的身上
12 total episodes available
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- What is 艾職場艾生活?
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This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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