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愛自己聊心室

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by J 帥妺

3 episodes
Updated Daily
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Podcast Overview

大家好!我是全方位職場新女力 J 帥妺 Jennifer ! 在外商資訊公司任職秘書兼行銷, 社群小編。業餘透過文字影音創作分享舞蹈及生活。本身其實是內向、口才不靈光的的平凡上班族。為了打破一般人對內向者的刻板印象,我不僅在知名公媒體發表文章,同時也經營自媒體和影音頻道。儘管起初週遭的人大都不看好我,不過後來我卻在六個月內贏得了四個影片競賽的冠軍。 我將透過 Podcast 挑戰內向木訥者最不擅長的口才,同時幫助更多內向的朋友勇敢地走出舒適圈,發現自己內在的價值。我相信當我變勇敢,所有困難的事都會變簡單。歡迎大家跟著我一起探索人生的種種滋味,放飛靈魂,擁抱情感,發掘出內向者獨一無二的光芒,讓「愛自己」成為我們的信仰,一同啟程吧! 💎自媒體 ⭐️Tiktok : 1. J 帥妹的走跳人生 https://www.tiktok.com/@jenniferlee968 2. Zumba with Jennifer Taiwan https://www.tiktok.com/@zumba_jennifer968 ⭐️Youtube : https://www.youtube.com/channel/UC3z6Fq-qN3FELweL4O4AsMA ⭐️FB : https://www.facebook.com/JenniferSlashieLife/ ⭐️IG : https://www.instagram.com/l.jennifer968/ 💎得獎記錄 : 🏆️ 2021年9月Line 創作客 夏日歌舞挑戰賽第一名 💎證照 🎖️ Zumba Instructor License B1/R2 🎖️心智圖認證管理師 -- Hosting provided by SoundOn

Language

🇨🇳

Publishing Since

9/24/2023

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Recent Episodes

Episode thumbnail for EP3【內向者的逆襲】 絕不容許被欺負!內向善良的你如何建立堅定底線,從軟柿子變成硬骨頭?

October 25, 2023

EP3【內向者的逆襲】 絕不容許被欺負!內向善良的你如何建立堅定底線,從軟柿子變成硬骨頭?

本性內向善良順從,太好說話,不懂拒絕的朋友,很容易成為好拿捏的爛好人、工具人,甚至是出氣包,做人善良是好事,但是你的善良一定要有鋒芒,別害怕用言語和行動表明立場,該守住的原則就要守住,該出手時就要出手。 電子名片 (含自媒體聯結) : https://solink.soundon.fm/jsm

Episode thumbnail for EP2【降低期待值,增加感恩度】當您把期望放在別人身上,就等於把快樂的遙控器放在別人手中

October 4, 2023

EP2【降低期待值,增加感恩度】當您把期望放在別人身上,就等於把快樂的遙控器放在別人手中

人們常常傾向於把自己的期望放在他人身上,例如:期望自己的付出被人肯定及感謝,期望自己最親近的人會為自己做一些體貼的事……等, 當他人未滿足自己的期望時,失望甚至是衝突便產生了,這種依賴他人的快樂是非常脆弱的,就像把快樂的遙控器交給了他人,讓他人控制我們的情緒和幸福感。 那麼,如何把快樂的遙控器收回,讓快樂掌握在自己手中呢 ? 那就是要學會降低期待值,同時增加感恩度,以更優雅的方式面對生活的起伏。 電子名片 (含自媒體聯結) : https://solink.soundon.fm/jsm

Episode thumbnail for EP1【從受害者轉變成勇者】把焦點放在未來的目標,而不是過去的傷痛 ! 當你越來越好時,自然就會看淡過去的傷痛 !

September 24, 2023

EP1【從受害者轉變成勇者】把焦點放在未來的目標,而不是過去的傷痛 ! 當你越來越好時,自然就會看淡過去的傷痛 !

生命當中最寶貴的就是時間 ! 所以我們要將寶貴的時間投入在真正重要的事情上,避免浪費在無意義的負面情緒中。只有受害者才會一直盯著後照鏡,不停地往後看過去的傷痛。而成為勇者,就是把焦點轉移到自己想要達到的目標上,並全力以赴朝著那個方向前進。受害者是將注意力放在過去,而勇者將注意力放在未來。你與自己對話,決定你是誰。不要去想不想要的傷害,只要想自己想要的目標,活在自己的目標中。 如何轉變成勇者呢? 1. 正視自己的傷痛並處理它 2. 設定未來的目標 3. 增加感恩度 4. 用長鏡頭來看待人生,就不會讓短暫的痛苦限制我們的前進。 當你越來越好的時候,自然就會看淡過去的傷痛 ! ⭐️Tiktok : J 帥妹的走跳人生 https://www.tiktok.com/@jenniferlee968 Zumba with Jennifer Taiwanhttps://www.tiktok.com/@zumba_jennifer968 ⭐️ **Youtube : **https://www.youtube.com/channel/UC3z6Fq-qN3FELweL4O4AsMA ⭐️ **FB : **https://www.facebook.com/JenniferSlashieLife/ ⭐️ IG:https://www.instagram.com/l.jennifer968/

3 total episodes available

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What is 愛自己聊心室?

大家好!我是全方位職場新女力 J 帥妺 Jennifer ! 在外商資訊公司任職秘書兼行銷, 社群小編。業餘透過文字影音創作分享舞蹈及生活。本身其實是內向、口才不靈光的的平凡上班族。為了打破一般人對內向者的刻板印象,我不僅在知名公媒體發表文章,同時也經營自媒體和影音頻道。儘管起初週遭的人大都不看好我,不過後來我卻在六個月內贏得了四個影片競賽的冠軍。

我將透過 Podcast 挑戰內向木訥者最不擅長的口才,同時幫助更多內向的朋友勇敢地走出舒適圈,發現自己內在的價值。我相信當我變勇敢,所有困難的事都會變簡單。歡迎大家跟著我一起探索人生的種種滋味,放飛靈魂,擁抱情感,發掘出內向者獨一無二的光芒,讓「愛自己」成為我們的信仰,一同啟程吧!

💎自媒體 ⭐️Tiktok :

  1. J 帥妹的走跳人生 https://www.tiktok.com/@jenniferlee968
  2. Zumba with Jennifer Taiwan https://www.tiktok.com/@zumba_jennifer968 ⭐️Youtube : https://www.youtube.com/channel/UC3z6Fq-qN3FELweL4O4AsMA ⭐️FB : https://www.facebook.com/JenniferSlashieLife/ ⭐️IG : https://www.instagram.com/l.jennifer968/

💎得獎記錄 : 🏆️ 2021年9月Line 創作客 夏日歌舞挑戰賽第一名

💎證照 🎖️ Zumba Instructor License B1/R2 🎖️心智圖認證管理師

-- Hosting provided by SoundOn

How often does this podcast release new episodes?

This podcast updates daily.

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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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