Aid Station

About Aid Station

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Publisher

Kevin Munt

Category

sports · sports · sports

Language

en

Explicit

No

First episode

15 Jan 2021

Latest episode

1 Jun 2026

Latest episodes

1 of 56 episodes have a transcript.

1. 

   1 Jun 2026

   Ep 55 - An Ocean covers the Pennine Way

   Send us Fan Mail In this episode Kev interviews Ocean a very inspiring young man who with the help of Freetobekids has transformed his young life. So much so that he had walked the Pennine Way and has exciting trecking and exploration plans for the near future. Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id15497...

2. 

   23 Feb 2026

   Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)

   Send a text Last weekend Lizzie Gatherer drew a large penis and scrotum as a 70+ miles piece of Strava Art to raise awareness of Prostate cancer. In particular to urge males over 50 years of age to get themselves a simple blood test that may save their lives. As Kev has first hand knowledge of this prolific cancer he had to have Lizzie along to share her story and help further raise awareness and promote Lizzie’s fundraising efforts. https://www.justgiving.com/page/ultra-mad-lizzie Ai...

3. 

   26 Jan 2026

   Ep 53 - So You Want To Enter The Spine Race?

   Send us a text In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours. Recommended listen before you press the entry button thus February 4th for the 2027 race. https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts...

Inside a recent episode

Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

Published 18 Mar 2021 · Transcript excerpt

[…] What you want to do, running within yourself? Yeah. Managing what you've got left if you like. What you've got left, that sounds bad, doesn't it? I know what you mean. It's managing within yourself. I think there's a lot of mental games. You have to mentally strong to accept your age, accept limitations, work with them. Yes. And even push them. Didn't that drive pushing? Yeah. You just don't know. I'm not talking about overtraining or overachieving or damaging yourself. Yeah. It's about pushing the boundaries gently, if you like. Yeah. See where you are. But one of the biggest things about getting old will be coming older. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.8 / 5

4 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

32

Contact Aid Station

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Aid Station