Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
29 Mar 2020
Ep.9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
17 Mar 2020
Ep. 8 Goal setting and long-term success
Aidan and Fraser discuss, habits, goal setting and long-term success.
7 Mar 2020
Ep. 7 Changing your environment and habits
Want to change your habits? Design your environment in a way that makes those habits as easy as possible.
30 Jan 2020
The SECRET to weight loss
Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss.
If you want to save yourself some time, it's calorie balance :)
30 Jan 2020
Fraser and Aidan talk about things episode 5 - Motivation
That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now.
In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers.
Would recommend if you are having trouble with motivation :)
17 Jan 2020
Fraser and Aidan talk about things Episode 4 - changing your environment
In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress
15 Jan 2020
Fraser and Aidan talk about things episode 3 - new years resolutions
In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on
17 Dec 2019
Fraser and Aidan talk about things episode 2 - mental health
Aidan and Fraser share their experiences with mental health for both themselves personally and the people around them
22 Nov 2019
Fraser and Aidan talk about things
Our first podcast, which covers our introduction to the fitness industry, what has helped us connect with our clients and some basics around motivation, communication and leadership
22 Nov 2019
Aidan talks about things (Trailer)
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