AIM for More is a podcast about identity, purpose, growth, mental health, relationships, and becoming more fully who you were created to be.
Hosted by Dr. Karen Vanderhoff, licensed psychologist and founder of AIM Life Solutions, this podcast blends psychological insight, practical tools, and thoughtful reflection to help people restore identity, renew purpose, and create meaningful change.
If you're feeling stuck, searching for clarity, or wanting more out of life, this podcast is for you.
We throw around phrases like “I’m so OCD” pretty casually—but obsessive-compulsive disorder is much more than liking things organized or checking the door twice.
In this episode, Dr. Karen Vanderhoff breaks down what obsessions and compulsions actually look like, why intrusive thoughts can become “stuck,” and how compulsions and reassurance can temporarily relieve anxiety while ultimately strengthening the cycle. She also explores ERP, why having a disturbing thought doesn’t reveal your character, and how a Christian understanding of our thought life fits with effective OCD treatment.
Your thoughts are not your identity—and they don’t have to be your master.
2 Oct 2026
I Think I Have...Autism.
Autism diagnoses are rising—and so is the number of adults wondering, “Am I on the spectrum?”
This week, we’re talking about what autism actually requires diagnostically, why having autistic traits isn’t the same as having autism, and why adult diagnosis can be complicated. We’ll talk about the dramatic increase in autism, possible environmental factors, the difference between acceptance and avoiding growth, and why sometimes being awkward, quirky, or just a little weird doesn’t need a diagnosis.
A diagnosis can help us understand ourselves—but it should never become our identity.
25 Sept 2026
I Think I Have...ADHD.
ADHD is real. But not everyone who struggles to pay attention has ADHD, and not everyone who wiggles needs Ritalin.
In this episode of AIM for More, we’re looking at what ADHD actually is, why accurate diagnosis matters, and why treatment isn’t one-size-fits-all. Because a diagnosis should help us understand how our brain works—not become our identity or limit who we can become.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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