We’re the founders of Arrow Supplements, and this is the raw, unfiltered story of how we got lied to about our own product—and what we did next.
Join us as we share our journey through health, wellness, entrepreneurship, and family living—plus the wild truths we’re uncovering in the supplement industry.
No fluff. Just facts, real talk, and the mission to do better.
Fueling Performance: Nutrition Insights with Ann Chisholm
Summary
In this episode of the Aim Hire Podcast, host Carlos Grouchy interviews Ann Chisholm, founder of Fettle and Food + Tropos Fitness Club. They discuss Ann's journey from personal trainer to nutrition coach, her experiences with endurance sports, and the importance of nutrition in achieving fitness goals. Ann shares insights on working with women, the challenges of balancing work and motherhood, and her approach to supplements. The conversation emphasizes the significance of tracking food intake, understanding the science behind nutrition, and fostering a healthy relationship with food.
Takeaways
Ann is the founder of Fettle and Tropos Fitness Club.
Nutrition coaching is essential for achieving fitness results.
Tracking food intake is crucial for understanding dietary habits.
Women often face unique challenges in nutrition and body image.
The fitness industry can be misleading with marketing tactics.
Creatine is beneficial for both men and women.
A food-first approach is preferred over relying solely on supplements.
The balance between work and motherhood is a common struggle.
Endurance athletes require specific nutrition strategies for performance.
Education and knowledge sharing are key components of coaching.
Connect with Ann for nutrition coaching at - https://fettleandfood.com/ (https://fettleandfood.com/)
For personal training services, visit - https://troposfitnessclub.com/ (https://troposfitnessclub.com/)
Keywords
nutrition, fitness, entrepreneurship, health, supplements, endurance, women empowerment, personal training, business growth, work-life balance
Sound bites
"Nutrition is totally a tricky age for sure."
"Fat loss is simple, but it's hard."
"I want to be strong, capable and athletic."
Chapters
00:00 Introduction to the AIM Hire Podcast
02:09 Nutrition and Daily Eating Habits
04:41 The Journey of a Nutrition Coach
09:57 Advice for Young Women on Nutrition
13:20 Differentiating in the Nutrition Industry
17:01 The Importance of Tracking Food Intake
22:01 Shifts in Mindset and Health Perspectives
26:03 Balancing Ambition and Motherhood
28:47 Balancing Motherhood and Business
31:43 Nutrition and Endurance Training
39:51 The Role of Supplements in Performance
49:07 Recommendations for Supplements
51:07 Future Goals and Business Ventures
16 Jun 2025
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Jason Yee explores the complexities of building a transparent supplement company, highlighting the rigorous testing required to ensure ingredient purity and product quality in this interview.
24 May 2025
From Athlete to Entrepreneur: Madison Guy's Journey
Entrepreneur Madison Guy discusses her transition from competitive athlete to co-founding Arrow Supplements with host Carlos Grouchy, highlighting the importance of transparency and community in promoting healthy lifestyles in this interview.
20 May 2025
Getting to know us and how we test our supplements
Carlos interviews the Arrow Supplements founding team, who reveal their commitment to supplement transparency through rigorous testing and COA verification, offering listeners insights into building a trustworthy health brand.
2 May 2025
We tear down the 3 supplement label lies
Industry experts expose deceptive practices within the supplement industry, such as greenwashing and misleading labels, while advocating for greater transparency and accountability to foster consumer trust.
23 Apr 2025
We Got Lied to About Our Own Supplement (Here’s What We Did)
Arrow Supplements co-founders Jason Yee and Jake Guy discuss their magnesium bisglycinate supplement recall, emphasizing transparency, quality control, and rigorous testing to ensure consumer trust in the supplement industry; this is an interview.
Who has been a guest on aim higher with arrow
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Jason Yee
Madison Guy
Arrow Supplements founding team
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Podcast Authority Score: 25 / 100
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25
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