Aiming Up is hosted by Kenneth Almond and Trey Bruffey, who bring positivity and balance to the health and fitness coaching space. Each episode explores real conversations around coaching, client experiences, and finding middle ground in an industry often divided between extremes.
Boundaries aren't walls — they're the property lines of your life. In this episode, Kenneth Almond breaks down what healthy boundaries really are, why setting them is an act of stewardship rather than selfishness, and how to recognize the signs that you need them. He shares practical steps to build and communicate boundaries with confidence, how to work through the guilt and pushback that often follow, and why saying no is a vote for your own well-being and growth. Drawing on personal stories and biblical insight — including Jesus' own example — Kenneth explains how to handle boundary violations with love and firmness, pour into yourself so you can better serve others, and take responsibility for what's yours without carrying what isn't.
5 Aug 2026
Episode 20: Women's Intuition & Why It's Important
Kenneth Almond explores the profound impact of women's intuition on relationships, leadership, and personal growth. He shares personal stories, biblical insights, and practical advice on how men can better listen, lead, and grow through understanding and responsibility.
25 Jul 2026
Episode 19 - Bodybuilding Prep as Spiritual Discipline
Kenneth welcomes bodybuilder Nicholas Morrill for a conversation about treating fitness as a form of spiritual discipline. Nicholas opens up about how faith carried him through a devastating bicep tendon injury, addiction recovery, and personal loss, and why he now sees competition prep as an act of sanctification rather than vanity. An honest look at trusting God through pain, setbacks, and the pursuit of physical excellence.
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