Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.
On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!
This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.
It's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions. These are the three indicators of healthy aging.
For continued tips and information on living your best second half of life follow me on Instagram @Judy_Arazoza. And also follow my account on Pinterest at Judy Arazoza.
Work with me to master your midlife fitness struggles (https://gratefulfitness.com/work-with-judy/)
18 Apr 2023
139 Why it's OK to Quit Healthy Habits with Lisa King
You gotta know when to hold 'em and know when to fold 'em. Imagine being determined, disciplined, dedicated, and having the desire to stick with a healthy behavior only to find that it's actually not the right behavior for you. The fact is that not all 'healthy behaviors' are healthy for every person. Knowing when to quit, like in a poker game, is just as important as knowing when to stick it out. The key to figuring this out is much simpler than trying to make a living playing poker.
Our guest, pharmacist Lisa King, shares her frightful experience of sticking to a few "healthy" habits that actually hindered her health.
follow Lisa on Instagram @thefulfilledpharmacist
follow Judy on Instagram @Judy_arazoza
Check back next Tuesday for a new episode to make midlife the best life.
11 Apr 2023
138 Empowering Reads: 6 More Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 2)
Last week we talked about 6 empowering books for excelling at menopause. Have you ever felt that awkward moment when you're not sure if you actually have free time or you're just forgetting everything?
Is that one of the "dreaded" menopause symptoms?
As promised, this week I am giving you 6 more books that really helped me to navigate through menopause and I want to share them with you. Listen in!
Contact judy@judyarazoza.com
Or message me on Instagram @Judy_arazoza
Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.
And be so kind as to leave a review on your preferred podcast platform. Reviews are the lifeblood of podcasts.
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