About Aira: Guided Meditations for Anxiety, Panic & Sleep
Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.
A soothing practice for when everything feels heavy and you're weighed down by emotions you can't quite name. Imagine the weight gently washing away, leaving you lighter and softer. Helpful for emotional overwhelm, sadness, heaviness, and hard days.
Settle in, close your eyes, and let the voice carry you.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
18 Aug 2026
Rhythmic Release — Shake Off Tension & Stress
A gentle, movement-based practice to release tension your body has been holding. Soft, rhythmic motion helps discharge stress, restlessness, and pent-up energy — bringing your nervous system back to calm. Helpful for stress, anxiety, and a body that feels tight or stuck.
Find some space, press play, and let your body move.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
15 Aug 2026
Observe Your Mind — Calm Racing Thoughts
A short mindfulness practice for when you're caught in your thoughts and can't get out. Instead of fighting the mind, you learn to watch it — letting thoughts come and go without being pulled along. Helpful for overthinking, racing thoughts, and mental overwhelm.
Just follow along — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
11 Aug 2026
Nothing Left to Do — Rest Without Guilt
A practice for when your mind keeps running through tomorrow's to-do list and you can't switch off. Permission to set it all down for a few minutes — nothing to fix, nothing to finish, nothing left to do but rest. Helpful for burnout, overwhelm, and a busy mind at night.
Lie back, press play, and let go.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
8 Aug 2026
Let Yourself Receive — Ease Anxiety Around Good Things
A practice for when good things make you anxious — when you brace for it to be taken away, or feel you don't deserve calm, rest, or happiness. Gently learn to let yourself receive and hold what's good without fear. Helpful for anxiety, guilt, and self-worth.
Settle in and just listen.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
4 Aug 2026
Hold Your Boundaries — Stay Grounded Under Pressure
A practice for staying steady and holding your boundaries when others push, guilt-trip, or overwhelm you. Helpful when you feel pressured to say yes, shaken in conflict, or like you lose yourself around strong personalities. Find your footing and stay rooted in what's yours.
Just follow the voice — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
1 Aug 2026
Deep Settle — Calm Your Body & Nervous System
A grounding practice to bring your body out of high alert and into deep calm. Helpful when you feel wired, restless, or unable to relax — at the end of a stressful day or anytime your nervous system won't switch off. Sink in, slow down, and let yourself settle.
Find a comfortable position and press play.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
28 Jul 2026
Watch Your Thoughts — Step Back From Overthinking
A practice to step back and observe your thoughts instead of getting tangled in them. Helpful for overthinking, racing thoughts, self-consciousness around others, and the feeling of losing yourself in a spiral. Learn to notice your mind with curiosity instead of judgment.
Just follow along — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
25 Jul 2026
Care Without Carrying — Protect Your Energy
A practice for when you absorb everyone else's emotions and end up drained. Learn to stay caring and present without taking on other people's feelings as your own. Helpful for empaths, highly sensitive people, caregivers, and anyone prone to emotional overwhelm.
Settle in and let the voice guide you.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
21 Jul 2026
The Butterfly Hug — Calm Anxiety & Soothe Yourself
A simple self-soothing technique used to calm anxiety and settle a distressed nervous system. By gently tapping side to side, you help your body feel safe again. Helpful for anxiety, overwhelm, emotional flooding, and moments when you need to comfort yourself.
Follow along — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
18 Jul 2026
You Are Enough — A Self-Acceptance Meditation
A gentle practice to meet yourself exactly as you are — without fixing, improving, or judging. Helpful when you feel not good enough, self-critical, or like you have to earn rest and kindness. A few minutes to simply be, and let that be okay.
No experience needed — just listen.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
14 Jul 2026
Self-Compassion Meditation — Be Kinder to Yourself
A warm guided practice to meet yourself with kindness instead of criticism. Helpful when you're being hard on yourself, spiraling in self-judgment, or carrying a heavy day. A few minutes to soften the inner voice and offer yourself some care.
No experience needed — just listen.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
11 Jul 2026
Let Go of Tension — A Calming Practice to Soften
A short practice to release the tightness you've been holding — in your body, your jaw, your shoulders, your mind. An invitation to soften and let the day's tension drain away. Helpful for stress, anxiety, and end-of-day decompression.
Settle in, press play, and soften.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
7 Jul 2026
Feel Grounded Again — Reconnect With Your Body
A soft practice for when you feel numb, foggy, or disconnected from yourself. It gently guides your attention back into your body and the here and now. Helpful for dissociation, overwhelm, and feeling far away from the present moment.
Just follow the voice — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
4 Jul 2026
Permission to Rest — A Practice for Burnout & Overwhelm
A gentle practice for when you're exhausted but can't seem to switch off. This is permission to stop, soften, and let yourself rest — without guilt. Helpful for burnout, overwhelm, and the feeling of being stretched too thin.
Nothing to do here but listen.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
30 Jun 2026
Progressive Muscle Relaxation for Stress & Sleep
A guided body relaxation that releases physical tension bit by bit, from head to toe. Helpful for stress, a tight body, restlessness, and winding down before sleep. Many people use it in bed to fall asleep more easily.
Find a comfortable position, press play, and let go.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
27 Jun 2026
Grounding Exercise for Anxiety — Feel Calm & Present
A short grounding practice to pull you out of anxious, racing thoughts and back into your body and the present moment. Helpful when you feel scattered, overwhelmed, disconnected, or stuck in your head.
Just follow along — no experience needed.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
27 Jun 2026
Panic Attack Relief — Grounding SOS to Calm Down Fast
A calm, steady voice to guide you through a panic attack. This grounding practice helps slow your breathing, settle the surge of fear, and bring you back to safety, one moment at a time. Keep it close for when panic hits — at home, at work, or out in the world.
No experience needed. Press play and let the voice lead.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
27 Jun 2026
Guided Breathing for Anxiety & Panic — 5 Min Calm
A short guided breathing practice to calm your nervous system, slow racing thoughts, and bring you back to the present moment. Use it anytime you feel anxious, overwhelmed, or panicky — or as a daily reset.
No experience needed. Just press play, follow the breath, and let your body settle.
🌿 This practice is from Aira — your pocket space for calm.
Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.
On the App Store as "CBT Thought Journal & Reframe" — free to try:
https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313 (https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313)
Contact Aira: Guided Meditations for Anxiety, Panic & Sleep
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