A glow up doesn't just need to be a one time transformation from 2013 to now. Airtime Glow Up is a time dedicated to improving yourself in all areas of life hosted by fitness professional Paige Lauren. I want you to glow inside and out so I'll cover topics like: fitness, bodybuilding, mental health, confidence, spirituality and other areas you are looking to improve your life. Grab a snack or do your cardio lol and let's chat!
Email me at 📩spacebunspaige@gmail.com
Airtime Glow Up 005: Q&A (spacebuns, PEDs, and dating)
In this episode of Airtime Glow Up, we cover all kinds of questions - from dating to PED's. Grab a snack and enjoy my answers to these juicy ones!
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☀︎ LET'S CONNECT: spacebunspaige (https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==)
☀︎ 1:1 COACHING: work with me! (https://strongdailyfitness.com/coaching)
☀︎ EMAIL: spacebunspaige@gmail.com (mailto:spacebunspaige@gmail.com)
☀︎ YOUTUBE: watch the pod here (https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg)
11 Nov 2023
Airtime Glow Up 004: 5 tips to prioritizing your health during holiday
Finally back after a few weeks off! I got sick and then made a trip to visit some family. During any holiday I like to incorporate my health/fitness rather than putting it on pause until the new year. Here are my top tips to putting YOU FIRST during this busy time of year🫶🏼
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☀︎ LET'S CONNECT: spacebunspaige (https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==)
☀︎ 1:1 COACHING: work with me! (https://strongdailyfitness.com/coaching)
☀︎ EMAIL: spacebunspaige@gmail.com (mailto:spacebunspaige@gmail.com)
☀︎ YOUTUBE: watch the pod here (https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg)
20 Oct 2023
Airtime Glow up 003: Fitness Storytime
In this pod episode, I share my fitness journey and story timeline. We cover everything from my first season of soccer to a move across the country to setting healthy boundaries in relationships. So let's dive in...
*TRIGGER WARNING: I discuss my experience with an Eating Disorder and mental health.
*DISCLAIMER 1: I am not a therapist, doctor or psychologist. Please seek medical advice if you need it.
*DISCLAIMER 2: The people I mention in this episode are not meant to be placed in a bad light; this was just my perception of my experiences at the time. I realize not everyone will see things from my point of view and that's okay.
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☀︎ LET'S CONNECT: spacebunspaige (https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==)
☀︎ 1:1 COACHING: work with me! (https://strongdailyfitness.com/coaching)
☀︎ EMAIL: spacebunspaige@gmail.com (mailto:spacebunspaige@gmail.com)
☀︎ YOUTUBE: watch the pod here (https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg)
13 Oct 2023
Airtime Glow Up 002: SHOW DAY + Reverse Dieting
In this episode, I feel like my personality is finally starting to come back with extra food post show, yay!! This episode is divided into 2 main segments.
1st segment: I go over show day at the Whitney Jones Classic in AZ and post show goals.
2nd segment: I cover my reverse dieting plans and WHY reverse dieting is a crucial next step following any fat loss phase (competitor or not).
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☀︎ LET'S CONNECT: spacebunspaige (https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==)
☀︎ 1:1 COACHING: work with me! (https://strongdailyfitness.com/coaching)
☀︎ EMAIL: spacebunspaige@gmail.com (mailto:spacebunspaige@gmail.com)
☀︎ YOUTUBE: watch the pod here (https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg)
6 Oct 2023
Airtime Glow Up 001: Peak Week Update
In this episode, I'll go over part 2 of my peak week for my body building show! I have a mini series on instagram that is linked HERE (https://www.instagram.com/reel/Cx0vRGnx5-z/?igshid=MWZjMTM2ODFkZg==) for part 1. I cover a full day of eating, workouts, and mental health leading up to my show this weekend!
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☀︎ LET'S CONNECT: spacebunspaige (https://instagram.com/spacebunspaige?igshid=NzZlODBkYWE4Ng==)
☀︎ 1:1 COACHING: work with me! (https://strongdailyfitness.com/coaching)
☀︎ EMAIL: spacebunspaige@gmail.com
☀︎ YOUTUBE: watch the pod here (https://www.youtube.com/channel/UCl2u4_iUqM7EyvSlpRCZWAg)
4 Oct 2023
Airtime Glow Up 000: Intro
Welcome to Airtime Glow Up!! Here's a super quick intro on myself and some topics I'll cover to help you glow inside and out along with my own personal experiences.
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☀︎ LET'S CONNECT: spacebunspaige
☀︎ 1:1 COACHING: work with me!
☀︎ EMAIL: spacebunspaige@gmail.com
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