a Muslim woman in her 20s exploring topics related to healing, gaining awareness, psychology, love, well-being, life, mental health etc. (featuring asmr here and there if you’re into that)
we know ourselves, we know our norms and it’s important that we’re honest with ourselves, about the things we feel and how we can go about getting out of the edge of the spiral or pulling ourselves out of one when we’re already in one.
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Support this podcast: https://podcasters.spotify.com/pod/show/justbusydreaming/support (https://podcasters.spotify.com/pod/show/justbusydreaming/support)
29 Jan 2023
how are you navigating your anger?
we all get angry, it’s inevitable but are you holding it in or exploding it onto others? either way we’re harming ourselves and it’s important that we find ways to learn to navigate through these intense emotions.
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Support this podcast: https://podcasters.spotify.com/pod/show/justbusydreaming/support (https://podcasters.spotify.com/pod/show/justbusydreaming/support)
13 Jan 2023
the basics of boundary setting
setting boundaries are for us, not to change how others are. it’s so crucial to establish and be firm on boundaries we have for our own mental, emotional, spiritual, physical well-being.
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Support this podcast: https://podcasters.spotify.com/pod/show/justbusydreaming/support (https://podcasters.spotify.com/pod/show/justbusydreaming/support)
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