Tervetuloa kuuntelemaan Aivotervehdys! -podcastia!
Ihanaa, että aivoterveytesi kiinnostaa sinua!
Tässä podcastissa kuulet aivoterveyteen ja sen edistämiseen liittyvistä asioista.
Jaksojen kirjalliset versiot, tarkat lähteet sekä aiheeseen liittyviä kuvia löytyy kotisivuiltani osoitteesta www.aivotervehdys.com.
Voit laittaa minulle sähköpostia:
aivotervehdys@gmail.com
This episode discusses a guide to using sleep hygiene for shift work, especially night shifts, outlining the significance of sleep, the effects of sleep deprivation, and health hazards associated with shift work.
The podcast episode explores promoting the health of nurses who work night shifts through sleep hygiene, examining the health hazards and ways to improve their well-being.
20 Nov 2024
10min Non-Sleep Deep Rest (NSDR) -rentoutusharjoitus
This episode guides listeners through a 10-minute Non-Sleep Deep Rest exercise, similar to Yoga Nidra, to increase dopamine and reduce cortisol for stress relief and improved sleep.
5 Apr 2023
4. Liikunta aivoterveytemme tukena
This episode discusses the positive impacts of exercise on brain health, such as slowing age-related decline and reducing memory disease risk.
28 Oct 2021
3. Uni, nukkuminen ja niiden yhteys aivoterveyteen OSA 2
This episode explores the connection between sleep stages and various factors like learning, alcohol, mental health, problem-solving, aging, weight management, and stress, impacting brain health.
30 Apr 2021
2. Uni, nukkuminen ja niiden yhteys aivoterveyteen OSA 1
This episode of Aivotervehdys! discusses the connection between sleep and brain health, addressing sleep rhythms, sleep deprivation, shift work challenges, sleep disorders, and sleep hygiene.
16 Nov 2020
1. Ruokavalinnat aivoterveyden tukena
This episode discusses food choices and how they impact our brain health, offering insights into supporting cognitive well-being through diet.
16 Nov 2020
Aivotervehdys! Info
This episode introduces the Aivotervehdys! podcast, which explores brain health and how individuals can positively impact their brain and overall well-being by focusing on factors like diet, sleep, and exercise.
Contact Aivotervehdys!
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