Aja Diack Podcast

About Aja Diack Podcast

The Queen Reset is a homecoming for the woman who has been carrying everyone but herself. Through ancestral wisdom, reflection, and honest conversation, this podcast invites Black women and the African diaspora to slow down, reconnect to their roots, and restore what busyness and survival have asked them to set aside. Aja Diack draws on holistic healing, journaling, and the wisdom of the elders who came before us to guide you back to your own throne, one episode at a time. The Queen Reset est un retour à soi pour la femme qui porte tout le monde sauf elle-même. À travers la sagesse ancestrale, la réflexion et des conversations sincères, ce podcast invite les femmes noires et de la diaspora africaine à ralentir, à renouer avec leurs racines, et à restaurer ce que la vie leur a demandé de mettre de côté. Aja Diack puise dans la guérison holistique, l'écriture et la sagesse de nos ancêtres pour vous accompagner vers votre propre trône, un épisode à la fois.

Publisher

Aja Diack

Category

education · education

Language

en

Explicit

No

First episode

7 Feb 2022

Latest episode

8 Oct 2026

Latest episodes

64 episodes in the feed.

1. 

   8 Oct 2026

   You Don't Know What You Want Anymore. Start Here.

   If you've spent decades answering to roles before you ever answered to yourself, it's easy to lose track of what you actually want. In this episode of The Queen Reset, certified holistic health coach Aja Diack gives you a concrete three-step process: separate obligation from desire across five areas of your life (body, time, relationships, purpose, and joy), name one honest want with no one else's needs in the sentence, then choose one small, real experiment to test it this week. You'll leave with something to actually do, not just something to feel. If this episode named something you've been quietly carrying, share it with a woman standing at this threshold, wondering if it's really allowed to feel like a beginning. Tell her it is.

2. 

   8 Oct 2026

   Vous ne savez plus ce que vous voulez ? Commencez ici.

   Après des années à répondre aux besoins, aux rôles et aux attentes des autres, il peut devenir difficile de savoir ce que l'on veut vraiment. Dans cet épisode de The Queen Reset, Aja Diack propose une méthode simple en trois étapes pour retrouver un peu de clarté : distinguer l'obligation du désir dans cinq domaines de la vie, nommer un souhait qui vous appartient, puis le tester avec une petite action concrète cette semaine. Choisissez un désir qui vous appartient et donnez-lui une petite place réelle dans votre semaine.

3. 

   1 Oct 2026

   Eat Like Your Blood Sugar Is Listening: A Simpler Perimenopause Plate

   Blood sugar does not have to become another food rule. In this practical episode of The Queen Reset, Aja Diack breaks down a simple way to build more supportive meals during perimenopause without eliminating rice, fruit, oats, sweet potatoes, or the foods you grew up eating. Learn Aja's five-part plate framework: Protein. Fiber. Color. Carbohydrate. Fat. You'll also learn simple ways to pair your meals, use movement after eating, and pay attention to your own hunger, satisfaction, and energy patterns without turning food into another test you have to pass. This is not about fearing carbohydrates or creating the "perfect" plate. It is about giving your body more support during a season when hormones, sleep, stress, muscle mass, appetite, and body composition may all be changing. Your Queen Reset for this week: Choose one meal you eat often and make one supportive adjustment. Add protein. Add fiber. Add vegetables. Add seeds. Or simply create better balance around the carbohydrate you already enjoy. This episode is educational and does not replace individualized medical care. If you have diabetes, prediabetes, take glucose-lowering medication, have a history of disordered eating, have concerning symptoms, or have received abnormal laboratory results, speak with your healthcare professional about what is appropriate for you. Short Summary: A practical, non-restrictive framework for building more satisfying meals during perimenopause using protein, fiber, color, carbohydrate, and fat. CTA: Choose one meal you eat often and make one supportive adjustment this week.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Contact Aja Diack Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.