Join Alice and Kyle as they attempt to go 365 days of workouts without a Rest Day. As well as following their journey they will be going head to head in some intense challenges. They will also be talking to experts in the world of Nutrition and fitness and finishing it all off by talking about food. What more do you need.
In this final Episode, Alice and Ky are done!!! They conclude how they felt the year went, what they would have changed and the what ifs. Also, there is the tie breaker of the Man vs Woman challenge with the help from Teckles Animal Sanctuary and the guys sit down and chat to the food leader board winners No Frickin Chicken.
414 days of workouts are DONE!!!!!
2 Jan 2023
AK Gym & Cafe - December
In this episode, Alice & Ky review the month of May and how they are feeling nearing the end of 365 days of workout. With the Challenge extended to 400 days the know its not over.
Ky tries to make it a tie (6-6) in Man Vs Woman with this months challenge... Staring Contest!
The guys sit down with the lovely Holly Davies from Well Measured to teach us how the scales provide more questions then answers.
Finally, our last Food review is The Coconut Tree in Cheltenham, will it get full marks and tie with No Frickin Chicken.
3 Dec 2022
AK Gym & Cafe - November
In this episode, we visit the second part of our best of series when they guys visit Emma From Oak Strength, Matt from Crossfit Navalia, Fight Factory with Jon and open water swimming with Emilie.
The guys also talk about their bodies while they tackle the back end of Covid, hold a plank in Man Vs Woman, start the December Advent Calendar and enter No Frickin Chicken.
30 Oct 2022
AK Gym & Cafe - October
In this episode, Alice and Ky talk about how they coped with the month of October while battling Covid-19 and Alice fears she may have re done her back. We head into the next round of Man vs Woman where Ky looks to make it all even while hanging.
The guys head off to Galgos for some Latin American delights and we have part 1 of the Best of from our experts.
29 Sept 2022
AK Gym & Cafe - September
In this bumper Boxing episode, Ky shares his struggles with health, Alice shares her love for soup due to her tooth. The second measurements and scans have been taken with Well Measured. The Wheel of Destiny spun up Boxing Challenge and one of the guys is becoming way to competitive.
The guys are joined by Boxing Coach Jon Pitman from The Fight Factory Gloucester and Koocha Mezze Bar in Bristol is entered into the Leader board.
2 Sept 2022
AK Gym & Cafe - August
In this episode, Alice and Ky are on holiday but have taken time out to record this episode in between enjoying Pizza's, beer and Workouts. This month they have held their breath in Man Vs Woman and talked to Emilie Ricketts about the sport of Open Water Swimming.
Also, they enter Falafel Pod and grill as they move out of their pod in a layby and into a permanent residency we all know as Falafel Pod and Grill. It was only fair... Can they knock Vegan Bakes off the top?
31 Jul 2022
AK Gym & Cafe - July
In this Episode, we look at day 200 Fitness Test, coping with the extreme heat, Alice and Ky battle it out on one leg in Man vs Woman. We speak to Emma Kennedy from Oak Strength and we add Goodrays into the leader board
29 Jun 2022
AK Gym & Cafe - June
In this Episode, Alice & Ky share what is not broken on their bodies, the upcoming fears of the Fitness Test, Ky moans about the impact of hay fever, the guys talk about how great and versatile potatoes are and things get interesting in Man Vs Woman.
This month Alice and Ky try out a Crossfit session and speak to Matt from Crossfit Navalia and try some vegan goodies from the online Vegan Supermarket Vegan Kind.
31 May 2022
AK Gym & Cafe - May
In this Episode, we learn how Alice has had to adapt after having a surgical procedure, Kyle gets excited about walking the length of the country with Conqueror, Kerry Newell chats with us and teaches us some vital lessons in life as well as running, along with destroying Kyle's knowledge of form when it comes to running. The Guys talk about 3 course breakfast and enters Young Vegans into the leader board.
27 Apr 2022
AK Gym & Cafe - April
In this episode, Alice and Ky take on their day 100 fitness test with much apprehension between the pair, Alice is still tired and niggly, Ky has his first ever Ice bath in Man Vs Woman, Part 1 of the amazing sit down chat with Emma Kennedy from Oak Strength to talk about the world of Strongman and the guys head to the Ionian on the A38 to try their Vegan Gyros.
29 Mar 2022
AK Gym & Cafe - March
In this episode, Alice and Ky take their marriage to the next level thanks to an ab workout, we find out how round 2 in Man Vs Woman - Handstand went or didn't, we get to chat with the wonderful Jemma from 3D Physiotherapy and we try the Falafel Pod and put in into our leader board.
26 Feb 2022
AK Gym & Cafe - February
In this Episode, we have our first injury and trip to the hospital, the best bits of our first Sport's Massage of the year with Oak Strength Massage, we review Round 1 of Man Vs Woman and chat to the loveable and amazing Alice from Steel PT about life as a Personal Trainer.
We also have ourselves a Pizza battle where we review a world giant in Dominoes and see how Gloucestershire's own Fat Toni's does in the Vegan pizza game.
28 Jan 2022
AK Gym & Cafe - January
In this episode, Alice and Kyle discuss the start of the challenge, their thoughts on their first Fitness Test. They visit Well Measured to get their full body measurements and find out some important information regarding our own bodies. We start Man Vs Woman in the Wheel of Destiny.
They chat with Charlie from CB Nutrition about what we as a society might be doing wrong and ways in which we could actually achieve our goals and Vegan Bakes is the first to be tried and rated as we give you our reviews of the baked goods provided by this amazing place.
We could not do any of this without the support of Oak Strength - Go check them out via Instagram or Facebook.
29 Dec 2021
AK Gym & Cafe - Preview
In this episode Kyle and Alice gives you a bit of an idea of what the challenge is all about. Giving you an insight into their background in fitness, what they hope to achieve, what they are least looking forward to along with their quick fire questions. We get an opportunity to speak to Shelby from Teckels Animal Sanctuary and finally we talk about left over Christmas dinner.
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