'AL, Kate & All Their Mates' is a brand new podcast about the game, the gig and everything in between.
Hosted by musician Alex Lahey and footballer and sports broadcaster Kate McCarthy.
New episodes every Tuesday!
Come follow us on Instagram at @al.kate.mates
AL and Kate welcome their mate Alex Dyson!
Dyso gets comfy on the orange couch and tells us all about how he got his start at Triple J, his reasoning behind getting involved in politics and reveals his fail proof DJ set dance floor filler.
Follow us (https://www.instagram.com/al.kate.mates/)
Follow AL (https://www.instagram.com/alex_lahey/)
Follow Kate (https://www.instagram.com/kate.mac.9/)
CHAPTERS:
1:22 - Comparing nicknames
3:00 - How we know Alex
3:20 - AL at Splendour
5:26 - DJing at 170 Russell
6:55 - Can't Stop, Won't Stop
7:22 - Doggy daycare
9:16 - Logic Pro X reigns supreme
10:07 - Dyso misses Colbert
11:20 - Paul Jennings's legacy
12:40 - Alex's start at Triple J
16:02 - Media opportunies in the regions
17:58 - Why did Alex go into politics?
21:10 - Getting young people interested in politics
23:05 - Answering a question without answering it
25:22 - Smear campaigns
27:29 - The Apocalypse and Other Mild Inconveniences
32:54 - The art to leading
34:20 - Finding the fun in your passions
35:25 - Extra Time
5 Oct 2026
Hayley Conway Lifts the Pride Cup
AL and Kate welcome their mate Hayley Conway from Pride Cup!
Hayley walks us through the origins and mission of Pride Cup, gives us her two cents on if homophobia in sports is on the rise and explains why sport isn't the problem, but the solution.
Follow us (https://www.instagram.com/al.kate.mates/)
Follow AL (https://www.instagram.com/alex_lahey/)
Follow Kate (https://www.instagram.com/kate.mac.9/)
CHAPTERS:
1:16 - How we know Hayley
2:10 - Can't Stop, Won't Stop
3:15 - Sydney is sexy
4:49 - Old Harrison Ford movies
5:37 - Bob's Burgers
6:34 - What is Pride Cup?
9:16 - Learning to be a good ally
9:50 - How to educate clubs
11:50 - What to do when a club reaches out
14:00 - Homophobia in sport today?
16:42 - Sport isn't the problem, it's the solution
18:35 - Regional sporting clubs
19:57 - Working across different sports
21:50 - Love It & List It
24:57 - What's the end game?
26:58 - AFL Pride Match
29:55 - AFL Pride Round??
30:45 - Extra Time
28 Sept 2026
Cooper Hamilton Is Truly Up For Anything
AL and Kate welcome their mate Cooper Hamilton!
Cooper unpacks his ever-changing relationship with football, the importance of sharing vulnerable content and reveals what the future may hold for him on and off the field.
Follow us (https://www.instagram.com/al.kate.mates/)
Follow AL (https://www.instagram.com/alex_lahey/)
Follow Kate (https://www.instagram.com/kate.mac.9/)
CHAPTERS:
1:26 - How we know Cooper
2:17 - Can't Stop, Won't Stop
3:42 - K Mac loves the library
5:58 - Cooper's social media origins
8:00 - Identity away from football
10:53 - Social media for AFL teams
11:37 - No Dumb Questions
13:35 - How time is structured
15:27 - Cooper's hobbies
16:59 - Creating vulnerable content
19:24 - Port Adelaide prank
22:12 - Having fun with football
25:07 - Pressures of being a musician
26:32 - Cooper's goals for the future
28:20 - When Kate decided to leave footy
32:27 - Extra Time
Reach and audience
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Spotify
4.9 / 5
34 ratings
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