A wellness and inner guidance podcast, Musing in Lotus focuses on curating discussions on inner guidance, dharmic principles, holistic wellness, and spiritual practice. Musing in Lotus recognizes that every experience deserves honor and space to inspire, heal, and propel the collective forward. Episodes include talks, meditations, affirmations, journal prompts, and an exploration of many inner guidance practices and tools.
Website: MusingInLotus.com
Instagram & TikTok: @MusingInLotus
Substack: Musing In Lotus.
Deep Bow!
Publisher
Shanique | Wellness + Inner Guidance Podcast
Category
religion & spirituality · society & culture · society & culture
#24 — Mindfulness of the Body - Guided Insight Meditation & Talk
In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.
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Mentioned during the Episode:
Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind (https://bookshop.org/p/books/who-is-wellness-for-an-examination-of-wellness-culture-and-who-it-leaves-behind-fariha-roisin/17769016?ean=9780063077089)
"Dig Here", The Angel Said (https://spiritandsuccess.wordpress.com/2015/02/13/dig-here-the-angel-said/)
→ Instagram: @alchemizedgloryco
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17 Aug 2023
#23 — On Reclaiming Our Vitality - With Affirmations & Journal Prompts
Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time.
Timestamp Menu:
(00:00) Introduction and AGC Updates
(03:20) Previous Talk Recap
(07:00) Reclaiming Our Vitality Affirmations for Grounding
(09:28) What is “vitality”?
(12:04) Blocks to vitality and working with these blocks to access of vitality
(25:32) Reclaiming our vitality journal prompts
More talks:
Soul Agreements and Self-Concepts - Guided Meditation — Apple Podcasts (https://podcasts.apple.com/us/podcast/22-soul-agreements-and-self-concepts-guided/id1519970669?i=1000590873506) | Spotify (https://open.spotify.com/episode/1ddR2XLCDhKu4DtH3uI5iP?si=697634a64d0d4dd3)
Breaking Through the Liminal Space — (https://www.youtube.com/watch?v=xC4iXtJ5Ago&t=0s)Apple Podcasts (https://podcasts.apple.com/us/podcast/21-breaking-through-the-liminal-space-raising/id1519970669?i=1000557566751) | Spotify (https://open.spotify.com/episode/5MZam9XzykQKb7h8FVH6OV?si=19c4ce1dd4df44c0)
Raising The Vibration — Apple Podcasts (https://podcasts.apple.com/us/podcast/19-raising-the-vibration/id1519970669?i=1000553511119) | Spotify (https://open.spotify.com/episode/3wj7aplyTXq0umu6ntARY9?si=efd5ee1bf68d49b9)
Affirmations:
I allow myself to create space for life and vitality every day.
I cultivate spaces of love, of peace, and vitality. I recognize that cultivating this presence starts within myself.
It is safe to be within my body.
I honor my healing and give myself time and space to return to safety.
I allow interactions and experience that are no longer congruent with who I say I am and drain my vitality to leave and cycle out of my experience with ease.
I invite more sweetness into my experience as I continue to invite in life force and vitality.
I allow vitality to return to my body in moments of dysregulation.
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→ Community & Offerings: (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5rS0ZYWWxOemZLLXh2QnM4LWptYmVtd1c3d3xBQ3Jtc0tuZ2VFMnlCcWZYZ0VJM0lOUkgxLUZlOVRSeGpCcDlKdjRqQUJwN1BiaV9NcTNxVTJhekcyS0FUaS1PYzJGOXhjeFVrTnd3VWRONmNJMVJ6Q1JhZ0dVYzhUMmtmYkgzTDhDNXhJX0x6VERibnUwWU1zOA&q=https%3A%2F%2Fwww.leeoralexandra.com%2F&v=l2OFu_QLbpQ)https://www.alchemizedglory.co/ (https://www.alchemizedglory.co/)
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21 Dec 2022
#22 — On Soul Agreements and Self-Concepts - Guided Meditation - Raising The Vibration
Happy Winter Solstice!
The Solstice is a beautiful time to acknowledge the quieting and stillness nature is embracing. As we are reflections of nature, this time can be profound in slowing down, listening to the heart, and grounding.
In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through updating our self-concepts and reviewing the soul contracts that are currently guiding our lives. The Winter Solstice is a season of harnessing our internal spiritual light and planting seeds for the energetic new year in the spring.
The book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born by Robert Schwartz, prompted me to sit in meditation to explore the idea that we as souls having a human experience have the ability to look at the different plans for our life and update our self-concepts as we gather more information and experience. This idea was confirmed in the article below and truly resonated with how I update goals and the trajectory of life.
In this episode, I discuss the idea of a soul plan and how by raising our vibration through self-introspection, meditation, yoga, and awareness, we can shift the trajectory of the plan for our life by tuning to our higher wisdom and be in direct communion with our intuition.
I read from this article, https://yoursoulsplan.com/a-way-to-better-understand-vibration-and-potential-life-plans/ (https://yoursoulsplan.com/a-way-to-better-understand-vibration-and-potential-life-plans/) during the episode.
'Raising The Vibration' will be an evolving series and will unfold in real-time as we co-create the space together.
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Take good care!
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Apple Podcasts (US)
5.0 / 5
26 ratings
Spotify
5.0 / 5
7 ratings
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