Alchemy of Healing Podcast

About Alchemy of Healing Podcast

Welcome to the Alchemy of Healing podcast, I’m your host Erica Carroll. For over 20 years I worked as an actress and coach in film and tv, until my health forced its way to center stage and demanded I focus on the alchemical process that is healing. Along the way I had to examine preconceived beliefs around how to optimize my body and how to empower myself to find solutions. I know how lonely, isolating and hopeless chronic illness can feel and the Alchemy of Healing sessions aim to enlighten and inspire new ideas to help you find your unique path back to wellness. So, join me while I speak with experts in diverse fields of self care, practitioners, biohackers, healers and folks like you who are the true experts of their own bodies, sharing their personal stories of how they transmuted surviving to thriving. alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast)

Publisher

with host Erica Carroll

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 Apr 2024

Latest episode

29 Jan 2025

Latest episodes

11 episodes in the feed.

1. 

   29 Jan 2025

   10. Amanda Dejak | Embracing the Taboo: The Healing Power of Colon Hydrotherapy and Detoxification

   In this conversation, host Erica Carroll interviews Amanda Dejak, a I-ACT Certified Colon Hydrotherapist and Registered Holistic Nutritionist who discusses the often-taboo subjects of colonics and hydrotherapy and shares profound insights into digestive health, detoxification, and the transformative potential of colon hydrotherapy. The discussion delves into the importance of elimination, the emotional aspects of health, the safety and hygiene of colonic procedures, and neurological factors affecting digestion, and the significance of preventative health in a toxin-laden modern world. It also touches on the personal journey that led Amanda to become a colon hydrotherapist. The conversation emphasizes the importance of preventative health and the need for kindness in understanding digestive issues. CHAPTERS: [00:00:00] Introduction to Colonics and Hydrotherapy [00:03:00] Personal Journey and Inspiration Behind Colonics [00:06:05] Understanding Detoxification and Elimination [00:08:58] Cultural Taboos Surrounding Bowel Health [00:11:58] Anatomy of the Colon and Its Importance [00:15:08] The Process of Colon Hydrotherapy [00:17:59] Conditions and Benefits of Hydrotherapy [00:20:58] Understanding Normal Bowel Movements [00:24:03] The Importance of Chewing Food [00:26:57] Hydrotherapy vs. Enemas and Laxatives [00:38:10] Understanding Colonics and Dependency [00:40:05] Retraining the Colon: Peristalsis and Muscle Strength [00:43:07] The Impact of Early Life on Constipation [00:45:50] Addressing Fears and Misconceptions about Colonics [00:48:07] Safety and Comfort in Colonic Procedures [00:51:42] What to Expect During a Colonic Session [00:54:08] Closed vs. Open System Colonics [00:56:01] Ensuring Safety and Hygiene in Colonics [00:58:35] Additives in Colonics: Benefits and Uses [01:01:23] Immediate Benefits of Colonics [01:05:34] Personal Stories: The Journey to Hydrotherapy [01:08:57] The Power of Preventative Health [01:12:08] Final Thoughts on Wellness and Kindness ⚡ Our trusted source for all things herbal is Apex Botanicals (https://apexbotanicals.com/ref/651/) in Castlegar, BC. They're a small Canadian company and carry a wide range of high quality herbal tinctures, synergistic blends, capsules, and powders. They also offer professional herbalist support, a compounding dispensary, and educational content to offer clarity because there can be confusion with all the endless treatment choices out there. Click HERE (https://apexbotanicals.com/ref/651/) to get their free herbal protocol guide for Lyme, which you can download from their website. 💫 Follow Amanda on Social Media @keeping_regular (https://www.instagram.com/keeping_regular/) * Amanda’s book “The Town in Me” (https://www.amazon.ca/Town-Me-Amanda-Dejak/dp/B08MSMP3SN/ref=sr_1_1?crid=13JCGSBX3U1DB&dib=eyJ2IjoiMSJ9.8F5Og7dR2N8ykS9obzmfGdmjsWoPFzm0In6HrbG_pgqGzKOLLTg9z5C3-LT45AMaFao6rlaHpRzyxMsttRcZ8FznVYiL3kS2H1p0rBLLxR7VJFL5ifD5x_9ouvuhJFuwuPTiRlyRbTwaHVX2akS8noyv5jc5MSmOYvTJMDqB61Pw6HZLghlZQbcP7XzbtOAXT9M8FRY_9H7yTyhuU9A8Dwe60oV3gpH9JNiL_7vxDGVuX3KN7BC--obz8bZseE1TEaLH-ufKn3H-7J2WOnFdsMaMePTvVA3bQu5wYEkgSmw.kSomDC3RheOWgiLN5ULVVpb7kv-x8VsLinJcL3e0uLU&dib_tag=se&keywords=the+town+in+me&qid=1738031184&sprefix=the+town+%2Caps%2C971&sr=8-1) * Book with Amanda at Inner Garden Health (https://innergardenhealth.janeapp.com/locations/vancouver-2190-fir-st/book#/staff_member/12) * Super Gut by Dr. William Davis (https://www.amazon.ca/Super-Gut-Reprogram-Microbiome-Restore/dp/1443465313/ref=sr_1_1?sr=8-1) 🔗 Explore the (https://www.alchemyofhealing.ca/the-library)Resources (https://www.alchemyofhealing.ca/the-library) and (https://www.alchemyofhealing.ca/the-emporium)Tools (https://www.alchemyofhealing.ca/the-emporium) pages for more info on our website. 💬 Be sure to check out Alchemy of Healing on (https://www.instagram.com/alchemyofhealing.ca/)Instagram (https://www.instagram.com/alchemyofhealing.ca/), Facebook (https://www.facebook.com/alchemyofhealing.ca/) and YouTube (https://www.youtube.com/@AlchemyofHealing) for more nuggets! 🪶 Find Erica on Instagram @divinepigeon (https://www.instagram.com/divinepigeon/) ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee (https://buymeacoffee.com/alchemyofhealing) 💌 If you have any questions for us, please email us at  info@alchemyofhealing.ca (https://www.alchemyofhealing.ca/the-library) 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   27 Nov 2024

   09. Dr. Louisa Williams | Holistic Healing: The Role of Homeopathy + Biological Dentistry in Restoring Health

   Dr. Louisa Williams shares her expertise on holistic healing, combining homeopathy and biological dentistry to restore health and empower listeners to take control of their well-being.

3. 

   23 Oct 2024

   08. Sonya Christie | From Inflammation to Balance: How EAV Reveals the Body's Secrets

   In this episode, certified integrative health practitioner Sonya Christie shares her journey into the wellness field, focusing on the importance of addressing the root causes of health issues. She explores the impact of stress and environmental toxins on our well-being, offering practical strategies for reducing their influence. Sonya introduces EAV (Electro Acupuncture according to Voll) and functional lab testing as essential tools for diagnosing and treating health imbalances, empowering listeners to take charge of their own healing. Sonya also discusses how she integrates her herbalist training into her practice, emphasizing a holistic approach that prioritizes diet, exercise, stress management, and rest. She explains the use of EAV technology to assess the body’s energy flow and identify imbalances, which allows her to create personalized remedies and supplements to support the body’s natural healing. She also highlights the vital role of emotional health and shares how she incorporates emotional remedies to foster overall well-being. In the final segment, Sonya explains what clients can expect during the EAV testing process, from initial consultations to assessing meridian points to uncover stressors and potential pathogens. She shares inspiring success stories of clients, including those who have overcome Lyme disease, and stresses the importance of taking responsibility for one’s health. Sonya concludes by recommending the book Siddhartha by Hermann Hesse, reflecting on how a personal tragedy in her youth profoundly shaped her outlook on life and death. ⚡ Discover Surthrival Colostrum (https://www.surthrival.com?sca_ref=5675368.tu9lOAmk8e), one of the most sophisticated nutritional supplements available. Packed with essential nutrients, vitamins, minerals, and antioxidants, colostrum supports immune and digestive health. It tastes great—whether taken straight, mixed into smoothies, or in capsules. Check out Surthrival Colostrum and other great products like their D3+K2 Daylight concentrate. Click HERE (https://www.surthrival.com?sca_ref=5675368.tu9lOAmk8e) to shop Surthrival. 💫 (https://www.instagram.com/iamsonyachristie/) (https://www.instagram.com/iamsonyachristie/)Follow Sonya Christie on Instagram @iamsonyachristie (https://www.instagram.com/iamsonyachristie/) • Sonya Christie (https://www.sonyachristie.com/) • Dominion Herbal College (https://dominionherbal.com/) • Ouraring (https://ouraring.com/) • Siddhartha by Hermann Hesse (https://www.penguinrandomhouse.com/books/60179/siddhartha-by-hermann-hesse/) ❔If you have any questions for us, please email us at  info@alchemyofhealing.ca (mailto:info@alchemyofhealing.ca) 📝 Transcript 🔗 Explore the (https://www.alchemyofhealing.ca/the-library)Resources (https://www.alchemyofhealing.ca/the-library) and (https://www.alchemyofhealing.ca/the-emporium)Tools (https://www.alchemyofhealing.ca/the-emporium) pages for more info. 💬 Be sure to check out Alchemy of Healing on (https://www.instagram.com/alchemyofhealing.ca/)Instagram (https://www.instagram.com/alchemyofhealing.ca/), and (https://www.facebook.com/alchemyofhealing.ca/)Facebook (https://www.facebook.com/alchemyofhealing.ca/), for more nuggets! 🪶 Find Erica on Instagram @divinepigeon (https://www.instagram.com/divinepigeon/) ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee (https://buymeacoffee.com/alchemyofhealing) 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 ______________________________________________________ The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   25 Sept 2024

   07. The Power Of Softening: Cultivating Mindfulness Through Somatic Education

   In this enlightening episode, host Erica Carroll sits down with Judy Lamontange, a Somatics education practitioner, yoga teacher, and wellness coach from Duncan, BC, Canada. Judy shares her incredible journey from being an athlete and personal trainer to discovering the transformative power of Somatics and yoga. They delve into the profound shifts in physical movement patterns, emotional behaviours, and attitudes toward life that Judy has experienced through these practices. Judy recounts her evolution from a triathlete and fitness trainer to a Somatics educator, highlighting how a car accident led her to explore alternative healing methods. She explains the concept of Somatics, the difference between somatic experiencing (talk therapy) and somatic education, and the powerful technique of pandiculation. The conversation also touches on the importance of mindfulness, the impact of habitual patterns on the body, and the emotional release that often accompanies somatic work. Throughout the episode, Judy offers practical advice for anyone looking to embark on their own path of self-discovery and transformation. She emphasizes the interconnectedness of the body, mind, and spirit and the importance of being present and mindful in everyday activities. The discussion covers somatic resources like Thomas Hanna and Martha Peterson’s work, and Judy reflects on personal challenges, including a whiplash injury, as catalysts for growth and self-discovery. Throughout the conversation, Judy’s passion for somatics, and her commitment to helping others unlock their potential and live a more authentic, balanced life are evident. [00:00:00] INTRODUCTION AND BACKGROUND [00:06:35] EXPLORING SOMATICS: A MINDFULNESS PRACTICE [00:07:51] SOMATIC EXPERIENCING VS SOMATIC EDUCATION [00:13:41] THE MIND-BODY CONNECTION: THOUGHTS AND REACTIONS [00:29:34] COMMON ISSUES ADDRESSED IN SOMATIC THERAPY [00:39:07] THE IMPORTANCE OF PROPER FOOT MECHANICS AND BREATH [00:46:30] YIN YOGA: WORKING MORE ON CONNECTIVE TISSUE THAN MUSCLES [00:56:10] TURNING A NEGATIVE EXPERIENCE INTO GOLD: JUDY’S PERSONAL EXPERIENCE ⚡Save 15% with code AOH15 on products from Bon Charge (https://boncharge.com/?rfsn=7465638.e8cc5e) to help enhance your sleep and well-being by naturally encouraging melatonin production and blocking the blue light. Click HERE (https://boncharge.com/?rfsn=7465638.e8cc5e) to shop Bon Charge’s science backed wellness products for our modern world today! 💫 Find Judy at Willow Somatics (https://booking.appointy.com/en-US/willowsomatics/about) • Willow Somatics Facebook (https://www.facebook.com/profile.php?id=100063638628107) • Thomas Hanna (https://somatics.org/library/htl/hannasomatics) • Martha Peterson (https://essentialsomatics.com/project/martha-peterson/?) • Move Without Pain by Martha Peterson (https://www.amazon.ca/Move-Without-Pain-Martha-Peterson/dp/1402774591) • Sara Warren (St. Pierre) (https://somaticmovementcenter.com/somatics-book-pain-relief-secret/%20https://www.amazon.ca/Pain-Relief-Secret-Retrain-Overcome-ebook/dp/B07W7PG7ZC) • Susan Koenig (https://www.somaticsforyou.com/about-susan-koenig) If you have any questions for us, please email us at  info@alchemyofhealing.ca (https://boncharge.com/?rfsn=7465638.e8cc5e) 🔗 Explore the (https://www.alchemyofhealing.ca/the-library)Resources (https://www.alchemyofhealing.ca/the-library) and (https://www.alchemyofhealing.ca/the-emporium)Tools (https://www.alchemyofhealing.ca/the-emporium) pages for more info. 💬 Be sure to check out Alchemy of Healing on (https://www.instagram.com/alchemyofhealing.ca/)Instagram (https://www.instagram.com/alchemyofhealing.ca/), and (https://www.facebook.com/alchemyofhealing.ca/)Facebook (https://www.facebook.com/alchemyofhealing.ca/), for more nuggets! Find Erica on Instagram @divinepigeon (https://www.instagram.com/divinepigeon/) If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee (https://buymeacoffee.com/alchemyofhealing) 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 ______________________________________________________ The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   28 Aug 2024

   06. Kelly Wheadon | Wealth + Wellness: The Interplay of Finances on Health

   In this episode, host Erica Carroll explores the often-overlooked connection between financial belief systems and overall health with Kelly Whedon, a holistic wealth consultant. They discuss how subconscious programming and childhood experiences around money influence physical health, happiness, and self-worth. The conversation addresses the taboo of discussing money, the psychological effects of financial stress, and the societal perceptions that shape attitudes toward wealth and success. Kelly shares insights on the importance of financial education, gratitude, and positive thinking in attracting abundance. The episode also highlights the challenges of breaking limiting beliefs, the need for individualized financial planning, and practical steps to build healthy financial habits, inspiring listeners to reframe their relationship with money for a healthier and more abundant future. ⚡Our trusted source for all things herbal is Apex Botanicals (https://apexbotanicals.com/ref/651/) in Castlegar, BC. They're a small Canadian company and carry a wide range of high quality herbal tinctures, synergistic blends, capsules, and powders. They also offer professional herbalist support, a compounding dispensary, and educational content to offer clarity because there can be confusion with all the endless treatment choices out there. Click HERE (https://apexbotanicals.com/ref/651/) to get their free herbal protocol guide for Lyme, which you can download from their website. [00:01:25] THE IMPACT OF BELIEF SYSTEMS ON FINANCIAL HEALTH • The taboo nature of discussing money and the shame, embarrassment, and lack of knowledge around it • Erica's and Kelly's personal experiences and perspectives on the relationship with money [00:07:48] DISCUSSING THE ENERGY OF BELIEF SYSTEMS AROUND ABUNDANCE AND MONEY • Unpacking Childhood Experiences and Financial Beliefs • How scarcity mentality shows up in so many ways • Maslow’s Hierarchy of Needs (https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760) • Money can bring out or embellish certain characteristics of a human being • Default thoughts when it comes to money and common responses when embarking into the financial realm [00:13:56] - OVERCOMING LIMITING BELIEFS AROUND SHAME AROUND MONEY • Psychological conditions or thoughts around money create self destructive financial behaviour • How our health and wealth are connected • Butter knife analogy “we’ve all used it as a screwdriver but it’s not exactly the right tool” Using money as the right tool. • The importance of self-awareness, gratitude, and reprogramming one's mindset about money • Practices to shift the mindset, money trauma and poor practices • Talking about disability and the system, and navigating the challenges and also finding a way to get support [00:24:37] - THE IMPACT OF FINANCIAL STRESS ON HEALTH • Shame and masking our financial stress • Wellness is not meant to be done on our own, coming together as a collective and collaborating towards good and abundance • The importance of seeking support and resources for financial and health-related challenges • Tomorrowland (Movie) (https://www.imdb.com/title/tt1964418/) - rewatch with what is happening in the world today and everyone's focus • The psychological impact of beliefs and narratives around wealth and financial status • Entrepreneurship changes the way you think [00:30:00] GRATITUDE AND ABUNDANCE MINDSET IN FINANCIAL WELLNESS • Psycho-Cybernetics by Maxwell Maltz (https://www.amazon.ca/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?crid=NVKBCAYVKQ1F&dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLTxJyemGBN7zmqormW_vYZE1zfMXFTz_EO2aR6zTpZ_aHWOqYVYglaWhBjzKruAHXj7SCQPbBoy7KdCRnErAbkdR2WLE2djPM5fLseelyn5B3Ss4gDM0o2KoIjukzDCEdl_BgtdAUxxc0A8bCeN9iC2CUMqfpDlIJnTeNlFXMQY40-qXsjUTPjtFKfagM0xeQ75zjGkQ6G9O3qddzVyu_b_PYDxgTOdug5fhXytsUV37Mh8SGFBUlltmanNZ25OiBg.L_kW6AeoTQAqWFNWy_pUOOiFtfoER5gE5rbOGptZBpI&dib_tag=se&keywords=psycho+cybernetics+book&qid=1724804270&sprefix=psycho-cy%2Caps%2C191&sr=8-1) • The importance of self-awareness, gratitude, and reprogramming one's mindset about money • Allowing, accepting and listening to what is possible and it comes to us in a variety of ways • What the Bleep Do We Know!? (Movie) (https://www.imdb.com/title/tt0399877/) • Financial healing, requiring presence and being able to move forward • Money deserves our respect until we disrespect it and blame it • Looking at the stages and get into the physiological habits • Smart Cookies by Andrea Baxter, Angela Self, Katie Dunsworth, Robin Gunn, Sandra Hanna (https://www.amazon.ca/Smart-Cookies-Guide-Making-Getting/dp/0307356876/ref=sr_1_8?crid=WC9OQFQ58LKI&dib=eyJ2IjoiMSJ9.n2oyYr2wR0ZVgwQ2aAzZ5e3lSex5-ce7dfAom-lejS-n-9u4ox-An_Jf7V5z6EBfmWR5Jo5_UxH6nh-_CRg2lLR-OxQkD2-SrL8kIFUEwJES6DRlFH1OG6ULkpneApY6gpN9CI-VQbaQ6Mfx6Zzx7hZfEYKJizl17zvP5lfn-XKuw-Sfolrhuh3cRFP5nmvCpPCMtLU4pDTMOnH-gC2Ii00aEVqtKpRqzBylMik966PAr5G6GxHVk-BXiqhVQ4GL0vkISPWTUHNA5mKFnnYPCL5Ot4usVvsgCsFxrTNRth8.KU2xdcLwg0MFusSHxzwBE-uRBFBPNlSmjDVO6uOha7I&dib_tag=se&keywords=smart+cookies+book&qid=1724804751&sprefix=smart+cookies+boo%2Caps%2C159&sr=8-8) • The interplay between financial stress, physical health, and mental well-being [00:40:46] BELIEF SYSTEMS AND FINANCIAL SUCCESS • Books and authors that provide insights into the psychology of money and personal development • Simple Wealth, Inevitable Wealth by Nick Murray (https://www.amazon.ca/Simple-Wealth-Inevitable-5th/dp/0966976347/ref=sr_1_2?crid=1WYW61AVT92M7&dib=eyJ2IjoiMSJ9.QmNCPisOWv8-ISfVjqdi6IbZ3847Mz3axjOBEGh-SZPaw2pYGA6XPlO8eeKj9Yxp_ZrgatfPDCCTwDem3KBnl-IUzAaWLFb_LxFTigMCEdvzPt3moke9FDzlU7TzsQOw-VSZESaujeoRwrEH1ZcGKw.D-9WPaGDMoaxCxF8FKdBaA9TK0lr1beVgTlperuT1go&dib_tag=se&keywords=simple+wealth+inevitable+wealth+by+nick+murray&qid=1724805363&sprefix=simple+wealth+inevitable+wealth+by+nick+murray%2Caps%2C148&sr=8-2) • Ask and It Is Given by Esther Hicks (https://www.amazon.ca/Ask-Given-Esther-Hicks/dp/1401904599/ref=sr_1_1?crid=2JHEQVYN5DQVE&dib=eyJ2IjoiMSJ9.6azAgx6zfBDhUb-j7ZBktgv355_TlLgjUKVzkE8cY34--i58RJGAosnqqGjMKl-q-FjrcaMZAbeiFoE-KE_SdyqNy6lJ3SNXBB9r_wj7PijH8_bmVGpDp_N51_Ua4IHrLqRs12ELtijDfYv8cAzd9gft1Qi2eKeaN3LGJur7XFnKOKH9lPY5A_0mxhgxBtqzDccX3m7qT0XxM6bKOVosC9LWDqUjtJIkbGdb1fdhSDoxej6Wrw8XqLdDewn6yz1UhWOeBkar2cCofM86QHBReGSPRJI7y6AklpTT5qu5W2w.1Hu_1PVCn_lMiOm-zV8RSzs8YVnKzoJAssPl6B6XtC8&dib_tag=se&keywords=Ask+and+It+Is+Given+by+Esther+Hicks&qid=1724804794&sprefix=ask+and+it+is+given+by+esther+hicks%2Caps%2C197&sr=8-1) [00:42:26] BREAKING THROUGH THE LIMITING BELIEFS • The importance of taking responsibility for one's financial well-being and being willing to do the work • Loving What Is by Byron Katie (https://www.amazon.ca/Loving-What-Revised-Questions-Change/dp/0593234510/ref=sr_1_1?crid=EYEZ1OSN5VYV&dib=eyJ2IjoiMSJ9.cqy91_wKWHZhkTO5S6sFiGP1QUHeuss_brB3jPScVf8PnEIO01-vE85HVjkTT8xCWjxUtQsPlA4nX4PX_ek4IChNvheFL7NyJ_jCR_oskma9rGND7r9L9V2B37ZKZtrp3FH8XqKB7ouUTJdUt_NfuQMoFSMkikIVTs4fE2SE82C4ex31WNLBC65l7-qW7XeXPzh0WoB6U2m4lKmNs1xUopH1XwCN0TcKYPehAKO24kzmNzgIO5_qJK9viuQ4UAqE71i2WVeX0ME2UzLfSvCfcsImny-3Ik9pnA7ecqb2QJM.2KvIJKulIjUOV_V55uUHKLXw9GOL1O-5-ZZEt4uHQNg&dib_tag=se&keywords=Loving+What+Is+by+Byron+Katie&qid=1724804827&sprefix=loving+what+is+by+byron+katie%2Caps%2C174&sr=8-1) (has worksheets to) • How you do one thing is how you do everything • “If we don't take time for our wellness we will be forced to take time for our illness” • Stagnation vs flow … it all starts with one step • “It is not your fault you are where you are at but it is your fault of you stay there” • The concept of being the "main character" in one's own life, rather than an "extra” on the sidelines 💫 Follow Kelly Wheadon on Social Media @kellydwheadon (https://www.instagram.com/kellydwheadon/) * Chat with Kelly (https://agents.wfgcanada.ca/kelly-wheadon) * Kelly on Linkedin (https://www.linkedin.com/in/kelly-wheadon-66b735112/) * Maslow’s Hierarchy of Needs (https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760) * Psycho-Cybernetics by Maxwell Maltz (https://www.amazon.ca/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?crid=NVKBCAYVKQ1F&dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLTxJyemGBN7zmqormW_vYZE1zfMXFTz_EO2aR6zTpZ_aHWOqYVYglaWhBjzKruAHXj7SCQPbBoy7KdCRnErAbkdR2WLE2djPM5fLseelyn5B3Ss4gDM0o2KoIjukzDCEdl_BgtdAUxxc0A8bCeN9iC2CUMqfpDlIJnTeNlFXMQY40-qXsjUTPjtFKfagM0xeQ75zjGkQ6G9O3qddzVyu_b_PYDxgTOdug5fhXytsUV37Mh8SGFBUlltmanNZ25OiBg.L_kW6AeoTQAqWFNWy_pUOOiFtfoER5gE5rbOGptZBpI&dib_tag=se&keywords=psycho+cybernetics+book&qid=1724804270&sprefix=psycho-cy%2Caps%2C191&sr=8-1) * Smart Cookies by Andrea Baxter, Angela Self, Katie Dunsworth, Robin Gunn, Sandra Hanna (https://www.amazon.ca/Smart-Cookies-Guide-Making-Getting/dp/0307356876/ref=sr_1_8?crid=WC9OQFQ58LKI&dib=eyJ2IjoiMSJ9.n2oyYr2wR0ZVgwQ2aAzZ5e3lSex5-ce7dfAom-lejS-n-9u4ox-An_Jf7V5z6EBfmWR5Jo5_UxH6nh-_CRg2lLR-OxQkD2-SrL8kIFUEwJES6DRlFH1OG6ULkpneApY6gpN9CI-VQbaQ6Mfx6Zzx7hZfEYKJizl17zvP5lfn-XKuw-Sfolrhuh3cRFP5nmvCpPCMtLU4pDTMOnH-gC2Ii00aEVqtKpRqzBylMik966PAr5G6GxHVk-BXiqhVQ4GL0vkISPWTUHNA5mKFnnYPCL5Ot4usVvsgCsFxrTNRth8.KU2xdcLwg0MFusSHxzwBE-uRBFBPNlSmjDVO6uOha7I&dib_tag=se&keywords=smart+cookies+book&qid=1724804751&sprefix=smart+cookies+boo%2Caps%2C159&sr=8-8) * Simple Wealth, Inevitable Wealth by Nick Murray (https://www.amazon.ca/Simple-Wealth-Inevitable-5th/dp/0966976347/ref=sr_1_2?crid=1WYW61AVT92M7&dib=eyJ2IjoiMSJ9.QmNCPisOWv8-ISfVjqdi6IbZ3847Mz3axjOBEGh-SZPaw2pYGA6XPlO8eeKj9Yxp_ZrgatfPDCCTwDem3KBnl-IUzAaWLFb_LxFTigMCEdvzPt3moke9FDzlU7TzsQOw-VSZESaujeoRwrEH1ZcGKw.D-9WPaGDMoaxCxF8FKdBaA9TK0lr1beVgTlperuT1go&dib_tag=se&keywords=simple+wealth+inevitable+wealth+by+nick+murray&qid=1724805363&sprefix=simple+wealth+inevitable+wealth+by+nick+murray%2Caps%2C148&sr=8-2) * Ask and It Is Given by Esther Hicks (https://www.amazon.ca/Ask-Given-Esther-Hicks/dp/1401904599/ref=sr_1_1?crid=2JHEQVYN5DQVE&dib=eyJ2IjoiMSJ9.6azAgx6zfBDhUb-j7ZBktgv355_TlLgjUKVzkE8cY34--i58RJGAosnqqGjMKl-q-FjrcaMZAbeiFoE-KE_SdyqNy6lJ3SNXBB9r_wj7PijH8_bmVGpDp_N51_Ua4IHrLqRs12ELtijDfYv8cAzd9gft1Qi2eKeaN3LGJur7XFnKOKH9lPY5A_0mxhgxBtqzDccX3m7qT0XxM6bKOVosC9LWDqUjtJIkbGdb1fdhSDoxej6Wrw8XqLdDewn6yz1UhWOeBkar2cCofM86QHBReGSPRJI7y6AklpTT5qu5W2w.1Hu_1PVCn_lMiOm-zV8RSzs8YVnKzoJAssPl6B6XtC8&dib_tag=se&keywords=Ask+and+It+Is+Given+by+Esther+Hicks&qid=1724804794&sprefix=ask+and+it+is+given+by+esther+hicks%2Caps%2C197&sr=8-1) * Loving What Is by Byron Katie (https://www.amazon.ca/Loving-What-Revised-Questions-Change/dp/0593234510/ref=sr_1_1?crid=EYEZ1OSN5VYV&dib=eyJ2IjoiMSJ9.cqy91_wKWHZhkTO5S6sFiGP1QUHeuss_brB3jPScVf8PnEIO01-vE85HVjkTT8xCWjxUtQsPlA4nX4PX_ek4IChNvheFL7NyJ_jCR_oskma9rGND7r9L9V2B37ZKZtrp3FH8XqKB7ouUTJdUt_NfuQMoFSMkikIVTs4fE2SE82C4ex31WNLBC65l7-qW7XeXPzh0WoB6U2m4lKmNs1xUopH1XwCN0TcKYPehAKO24kzmNzgIO5_qJK9viuQ4UAqE71i2WVeX0ME2UzLfSvCfcsImny-3Ik9pnA7ecqb2QJM.2KvIJKulIjUOV_V55uUHKLXw9GOL1O-5-ZZEt4uHQNg&dib_tag=se&keywords=Loving+What+Is+by+Byron+Katie&qid=1724804827&sprefix=loving+what+is+by+byron+katie%2Caps%2C174&sr=8-1) * What the Bleep Do We Know!? (Movie) (https://www.imdb.com/title/tt0399877/) * Tomorrowland (Movie) (https://www.imdb.com/title/tt1964418/) If you have any questions for us, please email us at  info@alchemyofhealing.ca (mailto:info@alchemyofhealing.ca) 📝 Transcript of the show can be found on our Alchemy of Healing website. 🔗 Explore the (https://www.alchemyofhealing.ca/the-library)Resources (https://www.alchemyofhealing.ca/the-library) and (https://www.alchemyofhealing.ca/the-emporium)Tools (https://www.alchemyofhealing.ca/the-emporium) pages for more info. 💬 Be sure to check out Alchemy of Healing on (https://www.instagram.com/alchemyofhealing.ca/)Instagram (https://www.instagram.com/alchemyofhealing.ca/), and (https://www.facebook.com/alchemyofhealing.ca/)Facebook (https://www.facebook.com/alchemyofhealing.ca/), for more nuggets! Find Erica on Instagram @divinepigeon (https://www.instagram.com/divinepigeon/) If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee (https://buymeacoffee.com/alchemyofhealing) 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   30 Jul 2024

   05. Alana Joy Newton | Whispers Within: Insights on Healing, Connection + Inner Wisdom

   In this conversation, Alana Joy Newton recounts her transition from nursing to reconnection coaching, detailing her experiences providing emotional support as a nurse. She shares insights into her spiritual awakening, discussing the energy exchange involved. Alana elucidates the concept of reconnection coaching, highlighting how it aids clients in rediscovering their true selves. The conversation delves into various themes, such as the impact of technology on connection, peeling off the conditioning padding to hear inner whispers, and navigating vulnerability in healing. Topics include chronic illness, self-validation, childhood trauma's impact on physical health, and coping with discomfort. Alana emphasizes the multi-layered approach to healing and recommends 'No Mud, No Lotus' by Thich Nhat Hanh for those dealing with chronic illness. Find more about her coaching and therapy services from Alana in this insightful discussion. Alana Joy Newton  (https://www.alanajoynewton.com/) Compati Counselling (https://www.compaticounselling.com/) Alana’s Instagram (https://www.instagram.com/alana_joy_newton/) Book: No Mud, No Lotus (https://a.co/d/aBwlV6l) Feeling Pillow (https://www.amazon.com/Emotions-Feelings-Pillowcases-Decoration-Cushion/dp/B08M5RCSP1) [00:02:22] ALANA’S EXPERIENCE THAT BROUGHT HER TO COACHING • Alana’s transition from nursing to reconnection coaching• Becoming aware of spirituality and recognizing the whispers of the soul• Moving into Counselling and opening up the emotional world and reconnect• Understanding Different Therapy Titles (Counsellors, Physcotherapist, Psychologist)•Being the expert of your own body [00:19:10] PEELING OFF THE LAYERS + LISTENING TO WHISPERS • How Alana came about being a Reconnection Coach and personal experience with chronic illness• Disconnecting from pain and body and later discovery of rare condition at the age of 12• Recognizing symptoms in son and diagnosis of Ehlers-Danlos Syndrome• Loss of Certainty (death and health diagnosis) and reconnecting with Self• Recognizing the whispers of the body • How we condition ourselves to adapt to our environments [00:31:00] SELF VALIDATION AND MOVING THROUGH THE LAYERS • The Need for Self-Validation, and how much can we disconnect• Peeling off the layers• Talking about the levels and gates of awareness• Pay attention to the whispers before they are too big• Canaries in the coal mines … it applies for everyone [00:35:06] POSSIBILITIES AND THE ROAD AHEAD • Labels, and moving out of victimhood - no one is coming to save you• Levels of chronic illness and the possibility of healing• Shame of invisible disabilities and moving past it• The importance of feeling a “yes” and “no” in your body to help you make choices for your life• Recognition of discovery of diagnosis and the timing of moving past that it to the next stage of healing [00:43:00] TAKING OWNERSHIP OF HEALTH AND WELLBEING • Move out of victim • Take responsibility for your own wellbeing• Conditions and invisible illnesses and letting go of the need for acceptance• Conscious intentionality and self-validation [00:49:13] NAVIGATING THE STAGES AND SUPPORTING OTHERS • Staying with discomfort and emotions• The importance of self-validation• A multi-layered approach to healing • Exploring unresolved conflicts and childhood trauma• The connection between physical, emotional and spirit health - it is all connected [00:54:27] PRACTICES FOR NAVIGATING AND COPING • Navigating chronic illness in intimate partnerships• Validating compassion for self• Techniques for coping with dark days • Affective labeling and naming feelings settling the alarm bells and soothes the nervous system• Practices for heart (emotions), body (sensations), and soul and being messengers [01:03:22] RECOMMENDATIONS AND RESOURCES • Book Recommendation: No Mud, No Lotus - thich nhat hanh• Psychotherapist - Compati Couselling.com (http://compaticouselling.com)• Coaching - AlanaJoyNewton.com (http://AlanaJoyNewton.com)• Individuals, groups and online course - community and weekly coaching calls This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   17 Jul 2024

   04. Chris Parsons | Acupuncture Demystified: Exploring Traditional Chinese Medicine Principals

   In this episode, host Erica Carroll interviews Chris Parsons, an acupuncturist and practitioner of Traditional Chinese Medicine. They discuss the principles of acupuncture, including the use of needles to stimulate the body's natural healing response and the concept of Qi. Chris explains how acupuncture can help regulate the nervous system, improve circulation, and restore balance in the body. The conversation also covers tongue and pulse diagnosis, cupping therapy, and the importance of minerals like magnesium. Chris highlights the significance of flow and circulation in the body for tissue regeneration and overall health. They discuss different treatment approaches, including needle retention, electrical stimulation, and cold laser therapy. Chris also shares their experience with Tai Chi and Qigong as self-healing practices. The episode underscores the need for individualized treatment and the importance of tending to one's health like tending to a garden. [00:01:25] INTRO TO CHRIS PARSONS + ACUPUNCTURE [00:03:18] OVERVIEW OF TRADITIONAL CHINESE• Overview of Acupuncture and it’s benefits• The role of Qi and meridians in Acupuncture• Expanding on the mistranslation of Qi and that it is not only about energy [00:07:44] THE IMPACT OF DAMPNESS ON THE BODY• What dampness is related to• Influences of dampness internal (diet) and external (climate) [00:09:39] DIAGNOSTIC PROCESS IN ACUPUNCTURE• Symptom complex• Toxic burdens [00:11:45] CHRIS PARSONS' JOURNEY INTO CHINESE MEDICINE• From athletic injuries, chronic pain and various treatments• Studying at Bach Science of Natural Health to studying Martial Arts in Japan• TCM encompassing many aspects of healthcare [00:16:18] STUDYING ACUPUNCTURE IN CHINA• 4 year doctorate with internship in Beijing• Integration of Western and Chinese Medicine in China with the low cost and efficiency benefits of the dual system [00:20:08] UNDERSTANDING THE PROCESS AND TOOLS USED IN ACUPUNCTURE• Difference in Acupuncture needles and dissolving the phobia around them• Introduction and benefits of cupping therapy• Using diagnostic tools such as the tongue and pulse [00:33:00] DIFFERENT APPROACHES IN ACUPUNCTURE TREATMENTS• Use and benefits (post-surgery) of cold laser therapy in combination with Acupuncture• Benefits and relief from being in a stuck health crisis• Addressing emotional and spiritual aspects in Acupuncture• Treating the root and the branch of illness• Importance of the working relationship with a practitioner [00:45:25] THE ROLE OF TAI CHI AND QIGONG IN HEALING• Sharing self regulating practices tools to enhance benefits of Acupuncture• Benefits of the more subtle modalities• Benefits of TaiChi and Qigong as preventative practices• Finding balance in healing practices [00:57:41] THE BODY AS A GARDEN• Tending to your own garden and investing time in your body• Low cost ways to raise the general health of people and engaging in the basics that can have profound and life-changing results Whistler Wellness (https://www.whistlerwellness.ca/chris-parsons-rac)@whistlertaichi (https://www.instagram.com/whistlertaichi/)College of Natural Health (https://collegeofnaturalhealth.us/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   24 Jun 2024

   03. Kellyann Andrews | Detoxification Decoded: Understanding Toxins + Healing (Part Two)

   In this 2-part episode Kellyann Andrews of Platinum Energy Systems discusses the impact of toxicity in the body and exposure in our environment, as well as the importance of recognizing and addressing the symptoms of toxicity. She likens the body to an aquarium, stressing the need for a clean environment. Kellyann also discusses the role of foot baths in detoxification and the process of testing and cleaning the internal environment. The conversation covers various detox therapies, the significance of enhancing detox, and pH testing's role in assessing body function. Heavy metal release and detox pace are discussed, along with the benefits of binders and opening drainage routes. The conversation concludes by emphasizing the importance of awareness and empowerment in creating wellness. PART TWO [03:08] THE PROCESS OF RELEASING AND DETOXIFICATION • The cycle and frequency of releasing and stimulation • The body is choosing what to release • How the technology works with the body • Effectiveness of multiple therapies in conjunction to enhance the effect of the foot bath • Continuum of detoxification and what to do to assist the process afterwards • Health endorsing habits gets better results [09:13] pH TESTING AND BODY FUNCTIONALITY • How externals influence internals • How to help understand our symptoms with testing pH • The body knows what to get rid of in what order • Gentleness of this foot spa - rocking chair stimulation vs rollercoaster ride [13:10] BENEFITS OF BINDERS • The beauty of using Chlorella - alkalizer, mineralizer, detoxifier and a binder• Importance of opening drainage routes • Perspectives on autoimmune conditions • Start low and slow especially when compromised to avoid adding to overwhelm [18:56] CASE STUDY: DEMENTIA PATIENT • Importance of staged and gradual detox • Releasing the back up in the lymph system and the results of cognition coming back online • Avoiding a herxheimer reaction through this gentle release as body is discerning what to release • Subtleties is where we can chat our progress [25:15] CASE STUDY: DOWN SYNDROME CHILD • Toxic load in children • Profound reactions after releasing heavy burdens • Subtle symptoms of toxicity in both children and adults [30:24] SHIFTS IN SENSITIVITY AND TOLERANCE • Awareness around changes in sensitivities, tolerance and response in our bodies that may be attributed to toxicity • Different levels of intolerances • Get the content out that is running interference • Attending to and cleaning our internal environment [34:02] PRIORITIZING A BODY THAT FUNCTIONS WELL • Bringing our body back into our original state of wellbeing • Regeneration vs degeneration • Benefits and examples of regular detox routine • Toxic bodies are sick and clean bodies are symptom free • We have the potential to take care of our own well being Platinum Energy Systems (https://platinumenergysystems.ca/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   24 Jun 2024

   02. Kellyann Andrews | Detoxification Decoded: Understanding Toxins + Healing (Part One)

   PART ONE In this 2-part episode Kellyann Andrews of Platinum Energy Systems discusses the impact of toxicity in the body and exposure in our environment, as well as the importance of recognizing and addressing the symptoms of toxicity. She likens the body to an aquarium, stressing the need for a clean environment. Kellyann also discusses the role of foot baths in detoxification and the process of testing and cleaning the internal environment. The conversation covers various detox therapies, the significance of enhancing detox, and pH testing's role in assessing body function. Heavy metal release and detox pace are discussed, along with the benefits of binders and opening drainage routes. The conversation concludes by emphasizing the importance of awareness and empowerment in creating wellness. [02:44] INTRO AND BACKGROUND • Kellyann Andrews backstory • Impact of artificial and processed foods [07:30] EXPLORING THE SOURCES OF TOXICITY • Recognizing and addressing symptoms of toxicity • Heavy metals and where they are found • Various sources of toxicity, including personal care products, water contamination, and environmental factors • Awareness around the inconvenient truths and exposure to mitigate [21:35] REFLECTING ON OPTIMAL FUNCTION • Why do some bodies respond extremely to imbalance and other do not • Importance of digestion for energy • How the accumulation of toxicity can be passed generationally • Sensitivities, digestion, clearing the clutter and elimination [24:35] LYMPHATIC & CIRCULATORY SYSTEM • Getting the elimination and drainage roots moving • Getting the cells clean to not reintroduce the toxicity to our system • ATP and functionality • Why we can have a delayed response to symptoms • Good news is that you are destined to be the weakness of your genetic line or result of toxicity being passed down the line • Wellness, rejuvenation and resilience is what you are designed for [32:12] THE DETOXING PROCESS AND BENEFITS OF IONIC FOOT SPA • The body as an aquarium• High oxygen and low acidity • We are not vulnerable on a continuum of what has occurred in the past .. it doesn't mean your future has to the be same • Methodology of how we can have all gain and no pain - maximum effectiveness with minimal intrusion • Results of the the Ionic Foot Spa with clients Platinum Energy Systems (https://platinumenergysystems.ca/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    24 Jun 2024

    01. Erica Carroll + Krista McKeachie | Unveiling Alchemy: Our Motivation + Mission

    In the Alchemy of Healing podcast, hosts Erica Carroll and Krista McKeachie introduce themselves and share their experiences with chronic illness, using the "spoons" metaphor for limited energy. They explain their motivation to create a resource featuring conversations with experts and individuals who have transformed their health challenges. They recount how they connected over their mothers' cancer diagnoses, which led them to gather and share extensive health and healing knowledge. They define "alchemy" as the inner transformation that aligns thoughts, feelings, and actions for holistic healing. Erica and Krista share their health journeys, detailing symptoms, misdiagnoses, and Lyme disease diagnoses. They discuss the stages of chronic illness, likening them to grief stages, and stress the importance of honouring each stage without judgment. They highlight proactive health management and understanding potential challenges for clearer choices. They hope the podcast empowers listeners with knowledge and resources for wellness and self-empowerment. [01:30] - INTRODUCTION + PODCAST LAUNCH • Goal for the podcast to create a resource • Sharing personal experience with chronic illness and our disclaimer for releasing episodes and content [03:17] CHRONIC ILLNESS + SHARED EXPERIENCES • How Erica + Krista met and shared experience of their mothers experience with colon cancer • Personal experiences with chronic illness [06:08] THE SPOON THEORY • Concept of "spoons" as a metaphor for energy levels and the theory shared by Christine Miserandino (https://erica-carroll-3x3l.squarespace.com/config/pages/65aca4f0cd69b31909a3a748) • Explanation of the spoon theory and its relevance to chronic illness • Importance of understanding energy levels and pacing for those with chronic conditions [10:27] WHY WE CREATED THE PODCAST • Opportunity to connect with people and to be of service • To be able to have an outlet to create which has an effect on the healing process [11:44] NAME AND PURPOSE OF THE PODCAST • Definition of alchemy and its relevance to the podcast • Alchemy as the practice of inner transformation, awareness of gifts and lessons from challenges • Joe Dispenza quote: An alchemist is an expert of transmutation, a practitioner capable of mystical transformation at the highest level of order. A problem solver, a life changer and unlimited creator [16:00] ERICA'S HEALTH JOURNEY • Erica shares her journey with various health challenges, including Lyme disease, Trigeminal Neuralgia, and more • Erica discusses the difficulties of navigating the healthcare system and the emotional toll of chronic illness • Tick bites and early symptoms and the progression of symptoms over the years • Challenges Erica faced with her career as an actress and navigating chronic illness [37:34] KRISTA'S HEALTH JOURNEY • Krista shares her own experiences with chronic health issues, including a significant ankle injury and the impact it had on her wellbeing over the years • Supporting a close friend with Cancer and the learnings that came from that • Hope + Anarchy (https://www.hopeandanarchy.com/) blog: Kim’s experience navigating and managing cancer • Navigating the discovery of Lyme diagnosis, severe neck and nerve pain, heavy metal chelation and the layers of healing [44:35] STAGES OF CHRONIC ILLNESS • The stages of chronic illness which not dissimilar to the stages of grief • Importance of recognizing and honouring the different stages [46:40] PERSPECTIVES ON ILLNESS + HEALING • Revelations that come from moving through the various stages  • “Bad news is good information.” There is value in the information - valuable and it is not who you are • Michael Bernard Beckwith “You are an unlimited, eternal, infinite, spiritual being in a human incarnation.” • Avoiding identification with diagnoses and labels, the power of language and its impact on healing • Concept of not identifying with a diagnosis and the importance of choosing language and narratives that empower rather than disempower • Viewing the imbalances as messages from the body and a means of communication [53:39] SHIFT IN PERSPECTIVE • Examining one's role in the disease process and the importance of self-awareness, mindfulness, and honouring one's limits • Challenges of taking responsibility for one's role in the disease process, examining habits and behaviours, and having the courage to seek out new treatments and modalities [1:06:40] GOLDEN GIFTS FROM CHALLENGES • The positive aspects of their experiences • Developing empowerment, appreciation for simple things, and connecting with exceptional people • The importance of having a general understanding of health and wellness before a crisis arises • Conclude by stressing the importance of being proactive with one's health and using the podcast as a resource for self-empowerment and wellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    24 Apr 2024

    Trailer

    What does it take to thrive in a world that often feels less than optimal? Alchemy. Historically, alchemy was the mystical art of turning lead into gold. But today, it's evolved beyond mere material transmutation into something far more precious—the alchemizing of our body, mind, and spirit. I’m Erica Carroll and my personal odyssey—over three decades navigating a puzzling health decline—ignited my quest for healing. When I began on this road, I thought I knew what healing was and what it required. However, my experiences led me on a remarkable, yet far from simple, alchemizing journey….which is still ongoing. As a storyteller, coach, and a relentless questioner, I thrive on creating, sharing, and exploring the uncharted. These conversations offer guidance not as an authority  but as a companion, because I believe it’s our shared journey that illuminates the path toward our collective wellness. Through the 'Alchemy of Healing' podcast, we'll chat with diverse experts, healers, and individuals like you—true custodians of their own well-being. We’ll delve into unfamiliar aspects of self care, explore traditional healing, modern biohacking, and the fusion of ancient wisdom with innovative technologies. This is the 'Alchemy of Healing' podcast — and together we’ll make the magic of transformation a reality. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com (https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

291

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

90

YouTube

64

Engagement

32