Today I'm speaking with Stacey James who has overcome several life challenges including weight issues and abusive relationships. As a way of coping, she wrote poetry and began exploring her musical talents and emerged as an enlightened being who connects with people through her music, poetry, social channels and humanitarian efforts to help others transform their lives so that they may recognize their own unique beauty.
25 Jan 2020
Diet and Exercise Myth Busting with Guest Michelle O'Brien
Today I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives. You can follow Michelle on Instagram: Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.
5 Jan 2020
How to Find Your Way Through the Chaos of Change
Life can be messy and can cause us to feel lost within an endless storm of chaos and change. The universe pushes us to bend and sometimes break within an environment of unpredictability, so that we can lean into and expand into the beautiful beings we are meant to be. This isn't an easy task and many of us falter along the way and/or fight to stay the course which can create a deep sense of suffering within us and others. Today we are going to discuss how we can learn to flow through the inevitable changes that life unleashes in order to reach a place of calm and confidence.
15 Dec 2019
How to Live a Perfectly Imperfect Life
Being perfectly imperfect isn't about giving up or not trying to improve; it is our nature to grow, expand and flourish. However, when we hold ourselves to impossible standards of achieving perfection then we ultimately set ourselves up for disappointment. Today I will discuss how to release the need for perfection and in doing so, lead a life of joy, happiness and contentment.
8 Dec 2019
Guest Katherine Keeping: How to heal emotional and physical ailments through energy work
Today I'll be speaking with Lightworker, Katherine Keeping about how current energetic shifts in the universe can create unwanted side effects and what healers like Katherine can do to help ease symptoms and support deep healing making this current transition period smoother for us.
For further information on energy healing and to contact Katherine Keeping, please visit www.gratitudegemoils.com
1 Dec 2019
Relationships: How to reclaim your personal power
Today we're going to talk about how to reclaim your power when you've spent too long within an unbalanced, toxic or abusive relationship.
24 Nov 2019
Stages of grief in divorce; what to expect and how to heal
Divorce is the second most stressful event behind only the death of a spouse. The same stages of grief that accompany the loss of a loved one are also associated with divorce. Understanding and recognizing the stages of grief can enable you and empower you to heal in the healthiest way possible.
17 Nov 2019
Being Authentically Vulnerable in Your Relationships
Deep connection can only happen if you've evolved to a deeper level within your own self-development and that comes through deep, inner work. We then start attracting more quality relationships and within that feel more comfortable showing up to be seen and to be heard. Vulnerability allows us to live wholeheartedly and and develop relationships to match.
10 Nov 2019
How to Communicate Effectively in your Relationships
Being able to communicate effectively in your interpersonal relationships requires a level of self honesty and self responsibility that is not always a comfortable thing to do. In this episode, we're going to talk about how to look within in order to gain confidence in communicating with those you care about and thus cultivate healthy and fulfilling relationships.
3 Nov 2019
Relationships: How to attract your tribe
In this episode I'll be discussing how to attract high quality relationships into your life and the steps you need to take when cutting people out who no longer serve you in a healthy way.
27 Oct 2019
Post-Divorce: Why it's OK to be Single
In this episode, I give my perspective on why it's ok to spend time being single and alone; allowing yourself time for introspection while you begin to heal and while you work on re-discovering your sense of self after a break-up; especially after a toxic relationship.
20 Oct 2019
Dating: Toxic Relationship Recovery
This is her story about how she fell for an expert manipulator, how she came to realize the reality of her situation and the valuable lessons she learned along the way.
13 Oct 2019
Guest Diana Marchand:,Dieting 40+ Optimize your energy & weight loss
In this episode I'll be speaking with Diana Marchand, a healthy eating and lifestyle coach on the topic of how to eat to loose weight, have more energy and feel better after 40.
29 Sept 2019
Guest Susan Winters: Dating after Divorce in your 40s
In this episode I speak to internationally acclaimed relationship expert, Susan Winter. Susan helps us understand the complexities of online dating and how to approach this new world with open eyes and an open heart.
19 Sept 2019
Guest Sheri Noxon: How to spot a narcissist
In this episode I'll be speaking with Marriage and Family Therapist, Sheri Noxon. She will be helping us learn ways to spot someone who is manipulative with high narcissistic traits and what to do if you think you're dating someone who exhibits these traits.
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