Transmissions from soul for life, love, happiness, and transformation.
Hello, I'm Alea Quiles and my unique energy signature will help you reach deep within your soul and fly among the stars. This podcast is like a cosmic market and dedicated to your personal, entrepreneurial, spiritual development by diving deep into the messages from Soul for a TOTALLY rich transformation of mind, body, health, wealth, and self expression.
Please visit https://www.aleaquiles-courses.com/ to help you further your spiritual healing journey.
Episode Name: The Great Vastness Within
Episode Introduction:
You are here for a reason and for a purpose. Find your joy and LIVE IT!
Episode Summary:In today’s episode of Alchemy with Alea, you'll find that this was previously recorded LIVE and full of raw unedited passion. This is a channeled message to light your heart and soul on fire so you can live your best life by following your heart. Be your fullest expression and live with authenticity. There's only one you in this universe! Be, do, become <3
Key Takeaways:
As within, so without, as above, so below. Within your heart lies the cosmos of possibility.
You get to exist with all your expression
This universe is so incredibly vast that it's beyond human comprehension.
You are the YOUniverse. You get to exist here as a spark in the creators mind.
You are the universe and the universe is you.
Other resources I have for your spiritual path:
My book Activating Your Inner Alchemist (https://www.amazon.com/Activating-Your-Inner-Alchemist-Becoming/dp/B09WW5BLVR/ref=sr_1_1?crid=1TLOOU3MP09M&keywords=activating+your+inner+alchemist&qid=1659293111&s=audible&sprefix=activating+your+inner+alchemist%2Caudible%2C174&sr=1-1) to help you listen to your heartsong.
Finding Me in Lunar Alchemy (https://www.amazon.com/Finding-Lunar-Alchemy-ManifestIng-Menstrual/dp/B09ZCYBCHT/ref=sr_1_1?crid=1H0FMRJ5HU697&keywords=finding+me+in+lunar+alchemy&qid=1659293154&s=audible&sprefix=finding+me+in+lunar+alchemy%2Caudible%2C186&sr=1-1) to help you create ceremony with the phases of the moon.
Color Your Day Happy Art Journal (https://www.amazon.com/Color-Your-Day-Happy-Journal/dp/B09MBVHT95/ref=sr_1_1?crid=3JLLHVX7VJ29L&keywords=color+your+day+happy+art+journal+by+a+quiles&qid=1659293342&sprefix=color+your+day+happy+art+journal+by+a+quiles%2Caps%2C139&sr=8-1) a guided journal for wellness and happiness.
dream journal (https://www.amazon.com/Dream-Journal-Notebook-Analyze-Subconscious/dp/B09K25MRMD/ref=sr_1_1?crid=3026EGL3ECPS7&keywords=dream+journal+by+a+quiles&qid=1659293301&sprefix=dream+journal+by+a+quile%2Caps%2C690&sr=8-1) a gentle start to recognizing your inner patterns, behaviors, and desires.
What's coming:
Breath Alchemy Academy (https://www.aleaquiles-courses.com/cb6db6e6-a7ab-446e-ae23-6a601a00bde7) a course to help you access the incredible powers of your breath for deeper sleep, better digestion, inner peace, balance your mood and energy, and access higher states of consciousness with breath awareness.
How to work with me 1:1:
Reiki Sessions (https://www.aleaquiles-courses.com/reiki)
Breathwork (https://www.aleaquiles-courses.com/20-minute-breath-discovery-session)
Connect with Alea:
Website: https://www.aleaquiles-courses.com/ (https://www.alchemywithalea.mykajabi.com/)
Book Your Energy Session: https://alchemywithalea.as.me/schedule.php (https://alchemywithalea.as.me/schedule.php)
Instagram: https://www.instagram.com/alchemywithalea/ (https://www.instagram.com/alchemywithalea/)
Facebook: https://www.facebook.com/alchemywithalea (https://www.facebook.com/alchemywithalea)
YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw (https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw)
1 Nov 2021
S2 E8 : What is The Higher Self?
Episode Name: What is The Higher Self?
Episode Introduction:
We’ve often heard the phrase “Your Higher Self” but what does it really mean? Tune in to find out.
Episode Summary:
In today’s episode of Alchemy with Alea, we break down the three layers of personality that every individual possesses and what it truly means to become one’s highest self. Broken down in bite-sized informational pieces, this podcast will help you better understand the working of the Universe and the role you play in it.
Key Takeaways:
Everything within the Universe is connected to each other. What’s on the outside is simply a reflection of what’s on the inside.
Every individual has three personality layers:
> Subconsciousness: the lower self.
> Consciousness: the physical self.
> Superconsciousness: the higher self.
We’re all connected to each other through the basic foundation of being human.
No matter where you live, where you come from, what you do, or who you identify as, you owe it to yourself to chase after the fire that ignites your soul.
Your soul is a part of the Source. Your physical reality is a projection of the Greater Power.
Pre-Order The Alchemist Affirmation Deck: https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck (https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck)
Connect with Alea:
Website: https://www.aleaquiles-courses.com/ (https://www.alchemywithalea.mykajabi.com/)
Book Your Energy Session: https://alchemywithalea.as.me/schedule.php (https://alchemywithalea.as.me/schedule.php)
Instagram: https://www.instagram.com/alchemywithalea/ (https://www.instagram.com/alchemywithalea/)
Facebook: https://www.facebook.com/alchemywithalea (https://www.facebook.com/alchemywithalea)
YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw (https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw)
25 Oct 2021
S2 E7 : The Difference Between Breathwork and Hyperventilation
Episode Name: The Difference Between Breathwork and Hyperventilation
Episode Introduction:
Ever thought about how breathing too much could be affecting you negatively? Tune in to find out more.
Episode Summary:
In today’s episode of Alchemy with Alea, we’re talking about the different approaches to breathwork and some simple ones that you can practice at home by yourself. We also talk about the correct way to breathe and why it’s important to pay attention to your breathing patterns.
Key Takeaways:
The balanced breath rate is supposed to be five and a half breaths per minute but most individuals in the western society breathe at a rate of about twenty breaths per minute.
Our sympathetic nervous system triggers the flight or fight response whereas our parasympathetic nervous system allows us to rest and digest.
Breathing from your belly is going to help you calm yourself down, feel relaxed, and also sleep better.
Proprioception is the sense that helps us know where we are in space and time even with our eyes closed.
You can practice the 4-4 breathing technique to help when you’re feeling overwhelmed during any time of the day. You inhale for four seconds and then you exhale for four seconds.
Recommended Resources:
Breath by James Nestor: https://www.mrjamesnestor.com/breath (https://www.mrjamesnestor.com/breath)
The Breathing Benefit 7 Day Breathwork Challenge: https://www.aleaquiles-courses.com/courses/the-breathing-benefit (https://www.aleaquiles-courses.com/courses/the-breathing-benefit)
Pre-Order The Alchemist Affirmation Deck: https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck (https://www.aleaquiles-courses.com/the-alchemist-affirmation-deck)
Connect with Alea:
Website: https://www.aleaquiles-courses.com/ (https://www.aleaquiles-courses.com/)
Book Your Energy Session: https://alchemywithalea.as.me/schedule.php (https://alchemywithalea.as.me/schedule.php)
Instagram: https://www.instagram.com/alchemywithalea/ (https://www.instagram.com/alchemywithalea/)
Facebook: https://www.facebook.com/alchemywithalea (https://www.facebook.com/alchemywithalea)
YouTube: https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw (https://www.youtube.com/channel/UC8ZU0_ee_7bjXSAmQQT3XMw)
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