Alcohol Free Life - Janey Lee Grace
Hosted by Janey Lee Grace · Janey Lee Grace
4.7from 179 ratings
- 415
- Episodes
- 35
- Transcribed
- 179
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
- Publisher
- Janey Lee Grace
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Jan 2019
- Latest episode
- 9 Oct 2026
Latest episodes
35 of 415 episodes have a transcript.
9 Oct 2026TRANSCRIPT
Planning a Sober Christmas - Patrick & Jane Bryan
2 Oct 2026TRANSCRIPT
Sober October - 31 Days to Choose You
25 Sept 2026TRANSCRIPT
Presenter story - JImmy Thistle chats to Janey Lee Grace
Inside a recent episode
Planning a Sober Christmas - Patrick & Jane Bryan
Published 9 Oct 2026 · Transcript excerpt
[…] The first thing I saw was my skin. Yeah. And then, Which is happiness. I mean, I was on antidepressants for a long time because I knew I was depressed. People say, did the alcoholism come first or did the depression come first? I said, I don't know. It's the chicken and the egg, isn't it? One thing's for sure, alcohol is a depressant. That is for sure. Why they don't make more link, I just don't know. Even now I have clients who tell me that they've rocked up to a GP and they've said, you know, I'm feeling anxious, depressed, maybe menopausal or whatever. And they're given antidepressants, but they're not asked about their drinking. […]
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See plansWho has been a guest on Alcohol Free Life - Janey Lee Grace
Names identified in recent episode analyses. Showing up to five guests.
- Patrick Bryan
- Jane Bryan
- Nia Thomas
- William Porter
- Denise Welch
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 100 ratings
- Spotify
- 4.8 / 5
- 79 ratings
Questions about Alcohol Free Life - Janey Lee Grace
Who hosts Alcohol Free Life - Janey Lee Grace?
Janey Lee Grace host the show. Published by Janey Lee Grace.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
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35 of 415 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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