Alekslife

About Alekslife

I go into mental and spiritual matters that affect our lives. This includes and is not limited to mental health issues such as Anxiety or Depression. I explore our humanity and why we are the way that we are, and why we think what we think and how we shape everyday lives. I hope that you feel supported through my Podcast and that you don't feel alone. I hope to help in any small way that I can. Thanks for listening.

Publisher

Aleks life

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2020

Latest episode

25 Nov 2022

Latest episodes

6 episodes in the feed.

1. 

   25 Nov 2022

   S1 E3 - Bottling emotions & why it’s bad for you

   I chat about strategies around Bottling your emotions. I also explore how bottling emotions creates triggers for you and can make you overreact to certain situations. So definitely check it out.

2. 

   22 Nov 2022

   S1 E2 Depression. What is it and what can you do?

   Resources: Beyond Blue, Lifeline Australia

3. 

   10 Jan 2022

   S1 E1: Anxiety, what is it and what can you do?

   Definition of Anxiety, what you feel is valid and strategies to help you deal with anxiety.

4. 

   25 Jul 2021

   You Are Enough!

   I delve into society pressures around timeliness for when we should be doing things by what age and why it's rubbish and we don't need to listen to it. There is a time for everyone to shine, we are all in different paths.

5. 

   24 Feb 2021

   Delving into why we have bad moods and how we can improve that, or why they happen?

   I chat about different ways you can help yourself out of a bad mood or negative thinking patterns and give you general motivation.

6. 

   2 Jul 2020

   Mental health awareness

   I go into mental health, dive into the common denominators being Anxiety and Depression that are a precursor to other mental health disorders, and how stigmas attached to these issues don't help those involved. I also share some tips on how to manage anxiety, depression and mental health disorders as well as help avenues that can be used or accessed to help you. I also touch on some things happening at the moment in our society as well as share some of my own personal stories. Hope you enjoy!

Contact Alekslife

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.