Alesia’s Health and Wellness Show

About Alesia’s Health and Wellness Show

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!! -Alesia “Eat well, feel better”

Publisher

Alesia

Category

health & fitness

Language

en

Explicit

No

First episode

23 Oct 2021

Latest episode

24 Jan 2022

Latest episodes

13 episodes in the feed.

1. 

   24 Jan 2022

   Mindful Eating

   7 Tips for mindful eating

2. 

   10 Jan 2022

   Healthy Habits

   3 Healthy Habits

3. 

   3 Jan 2022

   Eat Well In 2022

   Be inspired to eat well in 2022.

4. 

   29 Dec 2021

   Happy New Year!!

   Get ready for a New Year!!

5. 

   21 Dec 2021

   A Positive Note For You ❤️

   You are stronger than you think you are.

6. 

   13 Dec 2021

   SMART Goal Support System

   Build a support system that strengthens you and supports your SMART goals.

7. 

   6 Dec 2021

   SMART Goals Game Plan 2022

   Take your New Year's resolution to an attainable goal.

8. 

   22 Nov 2021

   New Year’s Resolution

   Get Better Now https://www.facebook.com/groups/579342770006306/

9. 

   14 Nov 2021

   Holiday Self-Care Tips

   Take time for self-care.

10. 

    7 Nov 2021

    Chronic Disease In Americans

    Eating well could change your life.

11. 

    31 Oct 2021

    Identify Junk Foods

    Always read your food labels.

12. 

    24 Oct 2021

    What is a certified health coach?

    Learn how a health coach can help you on your journey to better health.

13. 

    23 Oct 2021

    Alesia’s Health and Wellness Show (Trailer)

Contact Alesia’s Health and Wellness Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.