This podcast is a look into Alex's life beyond negative thought patterns and a limiting mindset. Expect a lot of honesty, some triggering content that lights you up in the best way while calling you tf out (sorry but not really sorry), and a whole lot of mindset shifts that will rock your world.
Welcome in babe!
you can have everything you want. (you just can't have it all at once)
New apartment, new office, same question I keep coming back to: why does it feel like I have to choose between the things I want? In this episode I'm unpacking a phrase I've been using a lot lately, "you can have everything, just not all at once," and what it's taught me about trading disposable income for freedom, why the best summer ever might not be about the season at all, and how to stop cramming everything into right now when some of it can wait for later.
If this one lands for you, follow the show and leave a rating, it genuinely helps other people find these conversations. And if it sparks something, send me a voice note or a DM, I'd love to hear what your "not all at once" is.
SOCIALS
Instagram: @alexbeyondthoughts (https://www.instagram.com/alexbeyondthoughts/?igshid=YmMyMTA2M2Y%3D)
YouTube: @alexololade (https://www.youtube.com/@alexololade)
TikTok: @alexololade (https://www.tiktok.com/@alexololade?_d=secCgYIASAHKAESPgo8VA6n7g7H9eDWC5BmWnf3PzF7NWsQtLBmBMBIvJmbZOPrqTksR8jvzRAZQ8cAweUk0rQTZV%2BxFKJ0P%2B%2F7GgA%3D&_r=1&checksum=d728ebe3e54e318783a269d81229f6d49869b5eedbbd612d701ba05ea8d8bfe6&language=en&sec_uid=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&sec_user_id=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&share_app_id=1233&share_author_id=6808914815718474757&share_link_id=9476411F-F1F8-4AFD-B005-E4F2808482A8&source=h5_m&tt_from=copy&u_code=dbg36f74jaccm5&user_id=6808914815718474757&utm_campaign=client_share&utm_medium=ios&utm_source=copy)
Threads: @alexbeyondthoughts (https://www.threads.net/@alexbeyondthoughts)
Head to Alex's Youtube (https://www.youtube.com/@alexololade) to find more content
18 Jun 2026
7. slump girl era to boss girl era... we're so back
Hey, hi, hello - it's me. We have been in a serious case of the slumps but it's time to exit that energy and be revived for boss girl summer!!
A mini-sode to catch you up and get back into living beyond our thoughts <3
SOCIALS
Instagram: @alexbeyondthoughts (https://www.instagram.com/alexbeyondthoughts/?igshid=YmMyMTA2M2Y%3D)
YouTube: @alexololade (https://www.youtube.com/@alexololade)
TikTok: @alexololade (https://www.tiktok.com/@alexololade?_d=secCgYIASAHKAESPgo8VA6n7g7H9eDWC5BmWnf3PzF7NWsQtLBmBMBIvJmbZOPrqTksR8jvzRAZQ8cAweUk0rQTZV%2BxFKJ0P%2B%2F7GgA%3D&_r=1&checksum=d728ebe3e54e318783a269d81229f6d49869b5eedbbd612d701ba05ea8d8bfe6&language=en&sec_uid=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&sec_user_id=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&share_app_id=1233&share_author_id=6808914815718474757&share_link_id=9476411F-F1F8-4AFD-B005-E4F2808482A8&source=h5_m&tt_from=copy&u_code=dbg36f74jaccm5&user_id=6808914815718474757&utm_campaign=client_share&utm_medium=ios&utm_source=copy)
Threads: @alexbeyondthoughts (https://www.threads.net/@alexbeyondthoughts)
Head to Alex's Youtube (https://www.youtube.com/@alexololade) to find more content
17 Apr 2026
inside the bodybuilding competition lifestyle (while running a business) | Tiana on competing at the highest level
What does it actually take to step on a bodybuilding stage while running a marketing agency and building a business empire? In this episode, Tiana Leigh pulls back the curtain on the competition lifestyle: the prep, the discipline, the sacrifice, and the mindset shift that changes everything in a hard season.
We get into what competing at the highest level really looks like day-to-day, how she kept her businesses not just alive but thriving during competition season, and why the lessons from the stage translate directly into how she shows up as a business owner. You guys - her clients didn't know she was in the depths of her prep... that's how incredibly she kept it all together!!
If you've ever wondered whether you can pursue something extreme without letting everything else fall apart — this one's for you.
In this episode we cover: what the bodybuilding competition lifestyle actually looks like behind the scenes, how Tiana ran her agency without missing a beat during comp prep, the mindset shifts that competing inspired her to make, why discipline in the gym translates directly to discipline in business, and what she'd tell anyone thinking about competing for the first time. Loved this episode.
And if you're weird and nosey like me, I also asked big hitting questions about the tan😅 let us know your burning questions following this episode and we may just run it back again in the future🤫
SOCIALS
Instagram: @alexbeyondthoughts (https://www.instagram.com/alexbeyondthoughts/?igshid=YmMyMTA2M2Y%3D)
YouTube: @alexololade (https://www.youtube.com/@alexololade)
TikTok: @alexololade (https://www.tiktok.com/@alexololade?_d=secCgYIASAHKAESPgo8VA6n7g7H9eDWC5BmWnf3PzF7NWsQtLBmBMBIvJmbZOPrqTksR8jvzRAZQ8cAweUk0rQTZV%2BxFKJ0P%2B%2F7GgA%3D&_r=1&checksum=d728ebe3e54e318783a269d81229f6d49869b5eedbbd612d701ba05ea8d8bfe6&language=en&sec_uid=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&sec_user_id=MS4wLjABAAAA029Q3DWufUpkZEpfXG4ni8GA6cIQjwGc9gLhd0wkAUpXxAfKLYT14kLD2k2y7m0G&share_app_id=1233&share_author_id=6808914815718474757&share_link_id=9476411F-F1F8-4AFD-B005-E4F2808482A8&source=h5_m&tt_from=copy&u_code=dbg36f74jaccm5&user_id=6808914815718474757&utm_campaign=client_share&utm_medium=ios&utm_source=copy)
Threads: @alexbeyondthoughts (https://www.threads.net/@alexbeyondthoughts)
Head to Alex's Youtube (https://www.youtube.com/@alexololade) to find more content
TIANA'S SOCIALS
Instagram: @tianaleighw (https://www.instagram.com/tianaleighw/)
https://www.instagram.com/tianaleighw
https://www.mybusinesscollective.com.au/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
45,078
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
76
Engagement
32
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