Tired of diets that don't work and leave you feeling drained? Discover how Alex Velez, a life coach who dropped 70 pounds, has transformed the lives of hundreds of women. In this Deep Dive Podcast, John and Emma analyze her holistic program, designed specifically for women over 40.
What secrets does Alex hold for losing 70 pounds without restrictive diets? Learn how to manage emotions, hormonal changes, and the challenges of modern life to achieve your weight loss goals sustainably. John and Emma will guide you through the program's key principles, such as mindful eating, stress management, and the importance of a healthy lifestyle. Discover how to achieve lasting weight loss and improve your overall well-being!
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Episode 05 || 🤯 Unmasking Your Inner Saboteur: A Deep Dive into 'Niña Gordita' Thoughts and Lasting Change ✨
Description: John and Emma are diving deep into a topic that resonates with so many women: the struggle with emotional eating, self-sabotage, and those deeply ingrained negative thoughts that seem to follow us, especially after 40. Do you find yourself starting the week with the best intentions, only to end up elbow-deep in a pint of ice cream? 😩 You're not alone! This episode unpacks the powerful insights of Alex's program and other resources to reveal the common negative thought patterns th...
12 Feb 2025
Episode 7 | 🚫 Restrictive Diets: Why They Fail and How to Adopt a Holistic Approach to Weight Management 🌱
🌟 Are you tired of restrictive diets that promise miracles but end in rebounds? In this episode, our life coach, Alex Velez, debunks the myths behind extreme diets and offers a realistic and sustainable alternative for managing your weight. 💪 🔑 Key Topics Covered: ✅ Critique of restrictive diets: Discover why "fad diets" don’t work and how they affect your hormones, especially after age 40. ✅ Personalization is key: Learn why every body is unique and how to adapt an eating plan to your ...
10 Feb 2025
Episode 03 || Stop the Sabotage: Unleash Your Power! 💥
Are you a woman over 40 who feels like you're doing everything right but still not seeing the results you want? 😩 Do you ever feel like you're stuck in a loop of self-sabotage, especially when it comes to your health and well-being? 🤔 You're not alone! Join hosts John and Emma as they explore the work of Alex Velez and guide you to understand those sneaky patterns that hold you back, especially those that seem to pop up after 40. John and Emma will dive deep into the mental model, a powerful ...
4 Feb 2025
Episode 02 || Why We Overeat: A Deep Dive for Women Over 40 🍎
Join John and Emma in this insightful episode as they explore the work of Alex Velez in the complex reasons behind overeating, especially for women over 40. 🤔 This isn't just about willpower; it's a journey to understand the interplay of psychological, cultural, and unconscious factors that influence our eating habits. We’ll dive deep into: The difference between physical and emotional hunger.😩 Learn to recognize your body's true needs vs. emotional cravings, which often come on suddenly and ...
4 Feb 2025
Episode 6 | 🕊️ Food Freedom: Ditch the Diets & Find Peace with Your Body & God! 🙏
Do you feel like food has too much control over you? 😩 In this Transformada Hoy episode, Alex Velez shares her personal journey to finding freedom from food obsession and the trap of dieting. We'll explore what it means to live in peace with your body and with God, going beyond the restrictive standards of diets. This episode dives into key points such as: What food freedom isn't: It's not about fitting into a specific size or achieving a "perfect" body. It's not about perfection either.Embra...
27 Jan 2025
Episode 01 | Seven Steps to Lasting Weight Loss | Deep Dive 🤿
This episode explores a sustainable approach to weight loss, drawing on the "Seven Steps to Sustainable Weight Loss" program developed by Alex, who lost 70 lbs and has coached women for years. The program focuses on both the physical and emotional aspects of weight loss, emphasizing that lasting change requires more than just calorie counting and exercise. Here's a breakdown of what you can expect: Defining Your Vision: The podcast will guide listeners to explore why losing weight is importan...
25 Jan 2025
Episode 04 || ✨Transform Your Life After 40: 🦋 Conquer Self-Sabotage & Embrace Your Power!💪
In this episode "Transform Your Life After 40," hosts John and Emma explore the work of Alex Velez, a life coach who focuses on helping women over 40 lose weigh. They introduce the concept of self-sabotage as a learned behavior where people get in the way of their own goals. According to the podcast, self-sabotage has two forms: internal, which includes negative self-talk 😔 stemming from low self-esteem and low confidence, and external, where people blame outside factors like stress, spouses,...
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YouTube views
5,028
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
68
Engagement
0
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