My mission in life is to be a living example to people that you can go through some horrific trauma in life, and still thrive and be happy (in my opinion the deeper you feel your pain, suffering and trauma- the deeper you’re able to feel love, joy and excitement)
They’re needed for one another to be felt. This can help us find more acceptance, peace, willingness and respect for the tumultuous times in life. By living my life by this philosophy, as well as mindfully and intentionally, my hope is to act as a lighthouse for those lost in the dark. Not just by telling you, but by showing you.
In this episode I discuss sacred routines, rituals of strength, and advice on how I’m curating a sustainable plan for working out.
6 Jan 2025
Lessons & Reflections from DBT therapy (week 1)
This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!
14 May 2024
Do I regret leaving nursing school in my final semester? Update to my decision years later.
Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the information provided in this podcast content is for entertainment purposes only and does not substitute for professional medical advice.
11 May 2024
F Trends
In today’s episode I discuss my thoughts on trends, and what people think.
26 Apr 2024
Science VS Spirituality : Witchcraft VS Science
In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of attraction, the law of assumption, herbs, essential oils, teas, meditation and yoga and how some of these things have evidenced based scientific facts to back them up! DISCLAIMER : THIS VIDEO IS NOT INTENDED TO BE USED AS MEDICAL OR PROFESSIONAL ADVICE. The content I make is for informational and entertainment purposes only and does not substitute professional medical advice or consultations with healthcare professionals! Viewer discretion is advised.
24 Apr 2024
Our stories are worth telling (TW)
TRIGGER WARNING : disclaimer I discuss very heavy topics such as suicide, SA, death, grief, etc. so please only listen if you’re in a place you can/want to hear my story. In today’s episode I’ll be discussing some of the crazy, terrible things I’ve experienced in my life. I really go into some dirty details of the shit I’ve been through. I do this in the hopes to share my story and help others in similar situations feel seen, heard and understood. Thank you for listening and your support <3 so saddle up you guys because this is a long crazy rollercoaster of a ride. Grab a cozy drink and settle in for this steaming hot tea 🍵🐸
12 Apr 2024
Healthy habits, self care and hobbies
Basically a part 2 from my last episode!
5 Mar 2024
healthy habits and fun hobbies
In todays episode I discuss how I actually successfully incorporated healthy habits and how I find balance with discipline/hard work and self compassion/rest when wanting to do so many things in life like learn a new language, dedicate to my YouTube channel/podcast, make art, play guitar, paint, run more, workout, meditate, journal, read, practice my hobbies like Muay Thai and Archery.. I could go on and on, and I’m sure there’s people out there who can relate to having so many goals, hobbies and habits they want to do but not knowing where to start. This episode is for you, my friend.
27 Feb 2024
Exiting my Spider-Man pizza delivery era
In today’s episode I will be discussing how I’ll be going from broke, nerd Spider-Man delivering pizza’s to a fit, sexy superhero that everybody knows and loves. I discuss therapy, living a healthy lifestyle and why I’m better than you (I’m kidding please don’t yell at me).
23 Oct 2023
Intuition vs anxiety
how to use your intuition | fear vs intuition | ego vs gut instinct | how to tell the difference
How can we learn to trust our intuition more? One of the first key steps is understanding and reminding ourselves of the difference in our fearful thoughts and our intuitive thoughts. I spent many years having my intuition, my instinct, muffled by fearful thoughts. And I've finally come to a place in my life where I feel I can truly tell the difference between my intuition guiding me, and my anxiety.
Welcome to my channel if you're new, I'm Alexis Anastasia James, and I make videos related to trauma, life and all things healing and wellness, Including the spiritual and witchy side ;) (and of course - science and evidenced based facts).
Thank you for your support, love!
26 Aug 2023
how to be happy when the world "sucks" | how to become the creator of your reality
How can we dare to be happy in a world filled with so much cruelty, anguish and suffering? Is it possible that by choosing to practice the skill of happiness, we can in turn help heal the collective world JUST by being?
In today's episode I'll be discussing how to be happy in the world even after suffering through trauma and grief, how to mediate & why, and I will be discussing manifestation, creating your dream reality, and how to step into the roll of the observer. How to become the creator of your reality.
This idea and message feels very divinely guided to me and important to share. I hope you can take something of value from this high vibe chat. Thank you so much for tuning in!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
174,857
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
82
Engagement
32
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