You’re not stuck. You’re patterned.
The Pattern Shift breaks down the hidden algorithms driving your emotions, behaviors, and relationships. Each episode helps you understand why you repeat the same cycles, from nervous system patterns to self-sabotage, and how to shift them.
This isn’t surface-level advice. It’s a deeper look at how your system was programmed, and how to change it.
If you’ve ever wondered why you do what you do, even when you know better, this is where it starts to make sense.
Welcome to the pattern shift.
Same pattern. New awareness. See you soon.
Why Overcontrollers Struggle to Relax: When Control Becomes Your Version of Safety
What if the reason you struggle to relax isn’t because you have too much to do, but because you’ve learned to associate control with safety?
In this episode of The Pattern Shift, we explore why some people feel more comfortable managing chaos than experiencing peace, how responsibility becomes a disguise for anxiety, and why constantly anticipating problems can prevent you from enjoying the life you’ve worked so hard to create.
Discover how to move from needing control to trusting yourself, without sacrificing your standards, independence, or awareness.
The shift: You don’t have to control everything to trust yourself with anything.
Curious which patterns are influencing your decisions?
Take the The Awareness System- Quiz to begin recognizing the unconscious patterns shaping your relationships, responsibilities, and choices.
👉 Take the quiz: https://www.algorithmofyou.com/quiz
Same pattern. New awareness.
5 Oct 2026
Do you abandon yourself when they can't meet your depth?
What happens when someone can’t meet your depth?
Do you recognize the difference and choose accordingly, or do you start shrinking, softening, overexplaining, and adjusting yourself to keep them comfortable?
In this episode, we talk about the difference between depth, capacity, and compatibility, and how easily “being understanding” can quietly turn into self-abandonment.
You’ll learn how to recognize when you’re compensating for someone else’s limitations, when a relationship simply needs to be resized, and how to stop mistaking your ability to make something work for proof that it actually fits.
If you’re ready to see the patterns influencing your relationships, decisions, and self-trust, take the Pattern Quiz here:
Quiz Link Here (https://www.algorithmofyou.com/quiz)
Same pattern. New awareness.
26 Sept 2026
You Don't have a Motivation Problem, You have a Pattern
You don’t need more motivation.
You need to know what keeps taking over when motivation disappears.
Because you do get motivated.
You make the decision.
You make the plan.
You start.
And then somehow… you end up right back in the same place.
That’s not necessarily a discipline problem.
It may be a pattern.
Procrastination can protect you from failure.
Overthinking can create the illusion of control.
People pleasing can protect you from disapproval.
Indecision can protect you from being wrong.
The behavior makes a lot more sense when you understand what it’s doing for you, not just what it’s costing you.
And if you’re ready to see which patterns may be running your decisions, take the quiz:
https://algorithmofyou.mykajabi.com/
Same pattern. New awareness. Different choice.
2 Sept 2026
What happens When You Stop Holding Yourself in Possibility
Possibility is beautiful.
It lets us see beyond what exists right now, to imagine more love, more abundance, more opportunity, more of ourselves.
But sometimes, without realizing it, we stop using possibility to expand our lives and start using it to wait.
We hold onto what a relationship *could* become.
What a business *might* do. Who someone *could* be.
What might happen if we just give it a little more time. And suddenly, possibility has become attachment to one outcome. In this episode, I talk about the difference between being open to possibility and holding yourself inside of it, and what changes when you stop waiting for potential and start choosing from what’s actually here.
Because letting go of one possibility doesn’t mean giving up. Sometimes it’s how you become available for everything else.
🎧 Listen to the newest episode.
And if you’re curious about the patterns quietly influencing your own choices, take the quiz through the link below.
**Same pattern. New awareness.**
link: Quiz (https://algorithmofyou.mykajabi.com/quiz)
9 Aug 2026
The Patterns that Block Love, Money and Support
The Patterns That Block Money, Love, and Support
What if the struggles you experience with money, love, and support aren’t separate problems at all?
In this episode, we explore how one unconscious pattern can show up across completely different areas of your life,and why what once helped you feel safe, capable, or connected may now be limiting what you’re able to receive.
Because sometimes it isn’t about working harder, finding the right person, or waiting for more support. It’s about recognizing the pattern that’s already influencing your choices.
Awareness gives you the opportunity to choose differently. Ready to explore your own patterns?
Take the Algorithm of You® Quiz, join me for our next live webinar, or explore the upcoming Virtue of the Month webinar.
Find the quiz, upcoming dates, and registration through the links below. Same pattern. New awareness. See you soon.
Quiz: https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz)
Next Webinar: https://algorithmofyou.mykajabi.com/events (https://algorithmofyou.mykajabi.com/events)
2 Aug 2026
The Two Paradigms of Leadership
The Two Paradigms of Leadership: Are You Creating Followers or Future Leaders?
What if the greatest measure of leadership isn’t how many people follow you—but how many people leave your presence trusting themselves more?
In this episode, we explore two paradigms of leadership: one that creates dependency and one that cultivates agency. Through relatable stories and reflection, you’ll discover how the way we lead influences not only others, but who they become.
If this conversation resonates with you, take the free Algorithm of You® Quiz (https://algorithmofyou.mykajabi.com/quiz) in the show notes. It’s an invitation to better understand the unconscious patterns shaping how you lead, communicate, and make decisions—so you can choose what’s possible next.
Remember… awareness creates choice, choice creates possibility, and possibility is where becoming begins.
Until next time… keep becoming.
10 Jul 2026
Shift behind Needing to be Heard
Why do we need to be heard? It’s easy to think we just want someone to listen.
But often, the deeper need is to feel that our experience is real, our perspective matters, and we don’t have to fight to prove who we are. When you constantly feel the need to explain yourself, repeat yourself, or convince people of your intentions, it may be pointing to a deeper pattern, not a communication problem.
In this week’s podcast, we explore the shift behind needing to be heard and what that desire may actually be revealing about your emotional patterns, relationships, and sense of self. The goal isn’t to get everyone to understand you.
The goal is to understand yourself so deeply that your peace is no longer dependent on someone else’s agreement.
🎙️ Listen to the latest episode now.
And if you’re curious about the patterns driving your reactions, take my Discover Your Algorithm Quiz. https://algorithmofyou.mykajabi.com/quiz
It may reveal why you seek validation, struggle to feel understood, or keep repeating the same relationship dynamics.
✨ Your patterns aren’t your identity, they’re information. And once you can see them, you can begin to shift them.
#AlgorithmOfYou® #SelfAwareness #PersonalGrowth #EmotionalIntelligence
27 Jun 2026
What Your Triggers are Actually Trying to Show You
What if your triggers aren’t problems to fix… What if they’re messages to understand? The moments that upset you, frustrate you, or leave you feeling unseen often reveal something much deeper than the situation itself.
✨ Your triggers can expose:
• Hidden beliefs
• Unmet needs
• Emotional patterns
• Places where healing is asking for your attention The trigger isn’t creating the pain.
It’s revealing the pattern. When you stop asking, “Why are they doing this to me?” and start asking, “What is this showing me about myself?” everything begins to shift. Awareness turns reaction into understanding. Understanding turns patterns into choices. And choices create freedom.
🎧 Listen to this week’s episode: “What Your Triggers Are Actually Trying to Show You”
If you’ve ever felt emotionally activated by someone’s words, actions, or behavior, this episode is for you. Curious which pattern might be running your system?
Take the Algorithm of You® Quiz and discover your dominant problem-solving pattern, emotional tendencies, and subconscious operating style.
🧠 Your pattern influences how you make decisions, handle stress, navigate relationships, and create results.
Take the quiz here: https://algorithmofyou.mykajabi.com/quiz You may be trying to change your behavior… When what actually needs attention is the pattern beneath it.
#EmotionalAwareness #Triggers #SelfDiscovery #PersonalGrowth
5 Jun 2026
The Hidden Reason why people stay stuck
Most people think they’re stuck because they lack motivation.
But what if that’s not true? What if you’re not stuck because you’re lazy, unmotivated, or incapable… What if you’re stuck because an old pattern is still running your system?
In this episode of The Pattern Shift, we explore:
✨ Why familiar patterns often feel safer than change
✨ How old protective behaviors become self-sabotage
✨ Why intensity isn’t always truth
✨ The difference between alignment and recognition
✨ How your subconscious patterns may be shaping your decisions without you realizing it
One of the biggest insights from this episode: You are not stuck. You are patterned. And patterns can be seen, understood, and changed. If you’ve ever found yourself repeating the same relationship dynamics, overthinking decisions, people-pleasing, procrastinating, or wondering why you keep ending up in the same place despite wanting something different… This episode is for you.
🎧 Listen now.
Your pattern influences how you make decisions, handle stress, navigate relationships, and create results.
Take the quiz here: https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz) (quiz at bottom of page)
You may be trying to change your behavior… When what actually needs attention is the pattern beneath it.
18 May 2026
Why Emotions are clues not problems
Why emotions are clues, not problems. Most people were never taught how to understand emotion.They were taught how to suppress it, avoid it, fix it, numb it, or judge it. But emotions are not random. They are signals.
Clues into what your system is perceiving, protecting, remembering, anticipating, or trying to resolve. The emotion itself is rarely the problem. The pattern underneath it is. Because emotions often point toward something deeper, listen here.
Quiz link: https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz)
2 May 2026
The Hidden Algorithm Running your life
Hidden Algorithms Running Your Life
You’re not reacting to life in real time.
You’re executing patterns that were written long before this moment.
In this episode, we break down what’s actually running your decisions, your reactions, and your behaviors, the hidden algorithms your nervous system built based on what worked, not what was true.
If you’ve ever wondered why you keep repeating the same patterns in relationships, overthinking, people pleasing, or emotional reactions… this is where it starts to make sense.
In this episode, we explore:
Why your reactions aren’t about the present moment
How patterns are formed through reinforcement, not truth
The real algorithm behind trust issues, people pleasing, and overthinking
Why awareness, not control, is what actually creates change
How to start identifying the patterns running your life in real time
Ready to go deeper?
Take the quiz and uncover your hidden emotional algorithm:
👉https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz)
7 Apr 2026
Why Smart People Sabatage Themselves
You’re not stuck because you’re not smart enough.
You’re stuck because your intelligence is being used to protect a pattern. Smart people don’t usually self-sabotage in obvious ways. They do it in ways that look like: • “I just need more time” • “I want to get it right” • “I’m still figuring it out” It sounds logical.
It sounds responsible. But underneath that… there’s a pattern running. One that learned: • don’t be seen • don’t fail • don’t lose control So instead of moving forward, your mind builds a case for why you shouldn’t… yet. And the smarter you are, the more convincing that case becomes.
This episode breaks down: • why overthinking is not confusion, it’s protection • how perfectionism delays your next level • and the exact moment you can interrupt the pattern Because this isn’t about becoming smarter. It’s about seeing clearly what your intelligence has been protecting.
🎙️ Listen now
Quiz- https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz)
7 Apr 2026
Why Your Nervous system Chooses Chaos
Why the Nervous System Chooses Chaos
You say you want peace.
But your system keeps choosing chaos.
Why?
Because your nervous system isn’t wired for what’s good for you, it’s wired for what’s familiar.
If love, attention, or safety were once tied to inconsistency, intensity, or unpredictability, your body learned to recognize chaos as the place where you exist, where you matter, where something happens.
So even when calm shows up…
you question it, disrupt it, or lose interest in it.
Not because you want chaos,
but because your system knows how to function there.
In this episode, we break down:
Why calm can feel uncomfortable or “off”
How early patterns shape your emotional responses
Why you recreate the very dynamics you say you don’t want
The Algorithm of You®: Pattern → Emotion → Behavior → Reinforcement
And most importantly,
how to start shifting it.
Because this isn’t about forcing peace.
It’s about retraining what your system recognizes as safe.
Quiz- https://algorithmofyou.mykajabi.com/quiz (https://algorithmofyou.mykajabi.com/quiz)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Algorithm of You® - The Pattern Shift
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Algorithm of You® - The Pattern Shift?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
